In this episode, I’m sharing a little bit of everything—think of it as a casual catch-up over coffee! From our spring break ski trip in Park City to the struggle of playing (bad) golf, I’m filling you in on what’s been going on lately.

I’m also diving into social media burnout, our Florida house renovation, and a recent VIP coaching call where we tackled what to do when progress feels slow.

Plus, I’m sharing my favorite binge-worthy shows—because we all need good recs!

Listen in for:🎿 Our family ski trip and why Park City was the perfect spot📱 My thoughts on social media burnout and how I’m handling it🏌️‍♀️ Learning (and struggling) to love golf🏡 Home updates—our Florida house is getting a refresh!📦 Big moves ahead—all of our kids are relocating this year💪 A coaching pep talk on what to do when you’re feeling stuck with your progress

Grab your coffee, take a walk, or just settle in—I’m so glad you’re here!

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In this uplifting episode of Live Your Best Midlife, I sit down with Shannon Nelson, known to her Instagram followers as @pinkynel. Shannon is a retired TV and radio host, a proud grandma, and a woman living life with humor, authenticity, and an unapologetic zest for fun.

We chat about her transition from traditional media to social media, her inspiring sobriety journey, and her passion for golf, family, and her furry companions. But more importantly, Shannon opens up about how she embraces the second half of life with energy and joy — and how you can too.

Whether you’re feeling stuck or just looking for a dose of inspiration, Shannon’s perspective will remind you that life after 50 is just getting started — and it’s full of possibilities.

Resources & Links:

• Join my next round of FASTer Way to Fat Loss and start building muscle, increase energy and lose fat so you can feel like your old self again!

• Shop my favorite protein powder and use code JILL for 15% off your first order!

If you loved this episode, don’t forget to subscribe, rate, and leave a review. And share it with a friend who needs a reminder that the best is yet to come!

In this episode, I’m taking you behind the scenes of my unforgettable weekend back in South Bend, Indiana, celebrating the 50th anniversary of the Notre Dame Pom Squad. I danced for the Irish from 1993 to 1996 — and captained the squad my senior year — so stepping back onto the court for a halftime performance brought back all the memories (and yes, a little bit of muscle soreness).

But this weekend was about more than just reliving my college days. It was a powerful reminder of the magic that happens when you put yourself out there, embrace vulnerability, and allow yourself to step away from your day-to-day responsibilities. I’m sharing why it’s so important to make space for fun, why missing a kid’s game or letting your spouse take over isn’t a bad thing, and how doing things that make you a little nervous can reignite your confidence.

If you’ve been craving a girls' weekend or wondering whether it’s “okay” to do something just for yourself, this episode is your permission slip.

Tune in to hear:

• What it was like performing at the Notre Dame vs. Pitt basketball game after all these years
• The unexpected benefits of reconnecting with old friends and past passions
• Why stepping away from mom mode can make you an even better mom
• How putting yourself in uncomfortable situations leads to personal growth

Grab your headphones, and let’s chat about finding joy, embracing your second act, and remembering who you are outside of your to-do list.

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In today's pep talk, we are talking all about knee pain!

Are your knees holding you back from staying active? You’re not alone! Knee pain is a common complaint among women over 50, but it doesn’t have to sideline you.

In this episode, I’m diving into why knee pain becomes more common in midlife, how declining estrogen plays a role, and what you can do to keep your joints strong and pain-free.

We’ll cover:
✅ The real reasons knees hurt as we age
✅ How to strengthen your legs without aggravating knee pain
✅ The best supplements for joint health (collagen, omega-3s, and more!)
✅ Cutting-edge treatments like PRP, hyaluronic acid, and stem cell therapy
✅ Why the right shoes matter – minimalist vs. cushioned options

If you’ve ever felt frustrated by knee pain when trying to get in shape, this episode is for you!

Links & Resources:
📩 Grab my free strength workouts that you can do even with knee pain!
📲 Connect with me on Instagram HERE

💦 Curious if intermittent fasting is right for you? Take our free quiz!

Are you struggling to navigate midlife while also figuring out how to maintain strong relationships with your adult kids? You’re not alone! In this episode, I sit down with writer and speakerEsther Joy Goetz, who brings wisdom, faith, and encouragement to women in this stage of life.

We dive into:
✅ How to strengthen your relationship with your adult children without overstepping
✅ The biggest misconceptions about midlife (and what womenreally need to know)
✅ Finding purpose and joy in this season of life
✅ Embracing grace in parenting, marriage, and personal growth

Esther’s insights will leave you feeling encouraged, empowered, and excited about what’s ahead. So grab your favorite drink, hit play, and let’s chat!

Connect with Esther:

www.estherjoygoetz.com

Instagram:Mom of Bigs

Connect with Me:
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🎧 Subscribe toLive Your Best Midlife for more inspiring episodes!

💦Take our intermittent fasting quizHERE

Want to look and feel younger without spending a dime? In this pep talk, I’m sharing the best free ways to boost your energy, refresh your appearance, and step into your most confident, youthful self. No expensive creams, no costly treatments—just simple, powerful shifts that can make all the difference.

From strength training and hydration to stress reduction techniques like box breathing, lymphatic drainage massage, and even small hairstyle tweaks, you’ll walk away with actionable tips you can start today.

Plus, we’ll dive into social and lifestyle changes that help you maintain a vibrant, youthful mindset.

What You’ll Learn in This Episode:
✅ The power of strength training and daily movement for anti-aging
✅ How proper hydration and mindful eating can transform your energy
✅ The difference between chest breathing and diaphragmatic breathing—and why it matters
✅ How scalp massage, lymphatic drainage, and a cold water face rinse can boost your glow
✅ Small style shifts that make a big impact on your confidence
✅ Why play, laughter, and social connections keep you young at heart

Resources & Links:

If you loved this episode, be sure to subscribe and leave a review—it helps more women like you find the show! And don’t forget to share this with a friend who could use a little midlife glow-up. ✨

Welcome back to Live Your Best Midlife podcast. Today's episode is all about vitamins and supplements for midlife women. We're diving into the complex world of nutrition and exploring what supplements might benefit women in their 40s, 50s, and beyond.

We'll start by discussing my current supplement regimen, including Vitamin D3 with K2, Vitamin C, B complex, Magnesium Glycinate, Creatine, BCAAs, Collagen, and Hydrobeef protein powder. I'll explain why I take each of these and how they might benefit women in midlife.

Next, we'll take a closer look at some key supplements: Omega-3 fatty acids, CoQ10, and Resveratrol.

We'll discuss their potential benefits and why they might be particularly relevant for women in this life stage. We'll also address the elephant in the room - calcium.

I'll explain why I've chosen not to include calcium supplements in my routine and discuss the current research and controversies surrounding calcium supplementation.

We'll touch on some trending supplements like Nutrafol, ARMRA Colostrum, and AG1, examining their claims and whether they might be worth considering.

Practical advice is on the menu too. We'll cover when to take certain vitamins, whether they need to be taken with food, and the different types of magnesium supplements available.

Remember, supplement needs can vary greatly from person to person. We'll discuss the importance of consulting with healthcare providers before starting any new supplement regimen and how to ensure you're purchasing quality products.

Join me for an informative discussion that aims to clarify the often confusing world of supplements and help you make informed decisions about your health.

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Save your seat in my next six week experience of the FASTer Way HERE

Try my favorite protein powder for 15% off your first order with code JILL HERE

Shop my BCAA's, creatine & hydration HERE

Want more info about my six week nutrition and fitness program? Click HERE and I'll send direct to your email.

Join me in this solo episode as I navigate this vibrant stage of life, embracing every twist and turn along the way!

Family Updates and Unexpected Turns

Embracing the Tech Revolution in Midlife

AI: The Midlifer's New Best Friend

Sports and Spontaneity

Reunions and Celebrations

Fitness and Wellness

Join my next round of the FASTer Way HERE

Grab a bag of my favorite protein powder for 15% off your first order by using code JILL on your first order!

Want more information about the FASTer Way? I'll send it to your email inbox. Request HERE

Today I share with you a training I did recently with my VIP clients. It was so well received that I wanted to give you an opportunity to hear it , too.

So grab your pen and paper and prepare to take notes. If you want 2025 to be the year to really take action and see results with your body composition, your health and energy, this is a must listen!

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Get more information on my six week fitness and nutrition program here.

Join my next six week round here.

Have your tried Prime Protein yet? Use code JILL for 15% off your first order!

Discover the hidden obstacle to sustainable weight loss and optimal female health in this eye-opening episode featuring hormone and health expert Ali Damron. Prepare to challenge your beliefs about fitness, nutrition, and wellness as we explore

The Nervous System: Your Fat Loss Secret Weapon

The "Shmeck and Check" Method. Ali introduces a powerful self-assessment tool:

Stress, Metabolism, and Mineral Depletion

Mindset Matters: Rewiring Your Thoughts for Better Health

Slowing Down: The Ultimate Health Hack

Ali's Five Pillars of Hormone Health:

Don't miss this empowering conversation that will revolutionize how you approach your health, hormones, and weight loss journey. Share this episode with the women in your life who deserve to thrive!

Alidamron.com

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Subscribe to Ali's podcast

Take Ali's free hormone quiz

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Register for my next six week round of the FASTer Way