Now and Then Podcast

What if your body is holding onto experiences your mind has already tried to move past?

In Episode 305 of the Now + Then Podcast, Dr. Bart Precourt sits down with Reiki practitioner Jennifer Portillo to explore what Reiki is, what happens during a session, and why people use this complementary practice to support relaxation, self-awareness, and emotional connection.

Jennifer shares her journey into Reiki and discusses intuition, stored emotions, childhood experiences, energetic boundaries, grief, animals, and the importance of returning to yourself. Dr. Bart also shares his personal experience receiving Reiki and the physical and emotional responses he noticed.

WHO IS THIS EPISODE FOR?

●Anyone curious about what Reiki is and how a session works ●People who feel emotionally overwhelmed, disconnected, or unable to relax ●Those exploring complementary approaches to emotional well-being ●Anyone processing grief, major life changes, or difficult past experiences ●Skeptics who want to understand what Reiki practitioners actually do

TIMESTAMPS

00:00 - 01:29 — Can Reiki Support the Mind and Body? 01:29 - 06:36 — Jennifer's Journey Into Reiki 06:36 - 10:07 — What Is Reiki and How Does It Work? 10:07 - 15:34 — What Happens During a Reiki Session? 15:34 - 22:17 — Touch, Safety and Dr. Bart's Reiki Experience 22:17 - 29:26 — Self-Care, Energy and Healthy Boundaries 29:26 - 35:38 — Childhood Experiences, Anxiety and Stored Emotions 35:38 - 40:26 — Energy, Inner Healing and Reconnecting With Yourself 40:26 - 47:07 — Reiki With Animals, Aging Pets and Grief 47:07 - 53:22 — Fear, Purpose, Love and How to Book a Session

WHAT YOU'LL LEARN

●What Reiki is and what you may experience during a session ●Why safety and relaxation are central to Jennifer's approach ●How past experiences may continue to influence emotional patterns ●Why energetic and emotional boundaries matter when supporting others ●How Reiki has influenced Jennifer's purpose, relationships, and connection to herself

Disclaimer: This podcast is for education and general awareness only. Reiki is a complementary wellness practice and should not replace medical or mental health diagnosis or treatment. Speak with a qualified healthcare professional about persistent pain, anxiety, depression, trauma, or other health concerns. Do not stop medication or change your treatment plan without consulting the prescribing provider.

FOLLOW US

Dr. Bart Precourt https://www.instagram.com/drbartprecourt/

Callie Michaelis https://www.instagram.com/callieamichaelis/

Facebook https://www.facebook.com/Balance30A

Instagram https://www.instagram.com/balance30a/

YouTube https://www.youtube.com/@DrBartPrecourt

WANT TO GO FURTHER?

Schedule a health consultation with Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

#Reiki #EnergyHealing #EmotionalWellness #StoredEmotions #AnxietySupport #GriefHealing #SelfConnection #MindBodyConnection #HolisticHealth #DrBartPrecourt #Balance30A #NowAndThenPodcast

Could an inexpensive, decades-old medication have a future role in cancer care and why is Florida investing millions to find out?

In this episode of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis separate early research from online hype surrounding ivermectin and cancer. They examine what researchers are studying, why laboratory findings are not the same as proven treatments, and why patients should never self-medicate based on a viral headline.

They also investigate claims about "lab-grown eggs" appearing in popular grocery products and explain the difference between real eggs and egg-white proteins created through precision fermentation.

Plus, they carefully unpack a study examining frozen embryo transfer and childhood cancer, putting the relative and absolute risks into context so parents and prospective parents can make informed decisions without unnecessary fear.

WHO IS THIS EPISODE FOR?

● Anyone seeing viral claims about ivermectin and cancer ● Consumers concerned about lab-grown ingredients in grocery products ● Parents and couples considering IVF or frozen embryo transfer ● People who want medical headlines explained with greater context ● Anyone interested in cancer research, peptides, sleep, and preventive health

TIMESTAMPS

00:00 - 02:36 – Ivermectin, Cancer, Lab-Grown Eggs, IVF & Peptides 02:36 - 05:25 – Why Florida Is Funding Ivermectin Cancer Research 05:25 - 08:15 – Early Research Versus Proven Cancer Treatment 08:15 - 11:30 – Cancer Care, Costs & the Danger of Self-Medicating 11:30 - 14:21 – Supporting Health During and After Cancer Treatment 14:21 - 16:30 – Are Lab-Grown Eggs Already in Grocery Stores? 16:30 - 19:30 – How Fermentation-Based Egg Protein Is Created 19:30 - 21:24 – Food Labels, Consumer Choice & What to Look For 21:24 - 23:56 – IVF, Fertility & the Need for Informed Consent 23:56 - 29:58 – The IVF Childhood Cancer Study in Context

WHAT YOU'LL LEARN

● What researchers currently know about ivermectin and cancer ● Why promising laboratory findings do not prove a treatment works in humans ● What "lab-grown eggs" actually refers to in packaged foods ● How relative risk can make a medical headline sound more frightening ● Which questions couples may want to ask before frozen embryo transfer

Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Ivermectin is not presented as a proven cancer treatment. Do not self-medicate, stop prescribed medication, or change your cancer or fertility treatment without consulting your healthcare team.

FOLLOW US

Dr. Bart Precourt https://www.instagram.com/drbartprecourt/

Callie Michaelis https://www.instagram.com/callieamichaelis/

Facebook https://www.facebook.com/Balance30A

Instagram https://www.instagram.com/balance30a/

YouTube https://www.youtube.com/@DrBartPrecourt

WANT TO GO FURTHER?

Schedule a health consultation with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

#Ivermectin #CancerResearch #IVF #FrozenEmbryoTransfer #LabGrownEggs #PrecisionFermentation #FertilityHealth #CancerCare #MedicalResearch #HealthHeadlines #HealthPodcast #DrBartPrecourt #NowAndThenPodcast

Does an "organic" label automatically mean your food is cleaner, safer, or healthier?

In Episode 303 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis reveal what the organic label actually guarantees and what it may leave out. They discuss the controversy surrounding organic food marketing, farming practices, pesticide use, and why consumers need to look beyond the front of the package.

They also explore why two meals with identical calories and macros can produce very different effects on blood sugar, insulin, cravings, and the brain. Plus, they break down how the time change affects sleep and hormones, whether adults over 55 can build muscle without meat, and what you should know about peptides and the popular "Wolverine Stack."

WHO IS THIS EPISODE FOR?

● Consumers who regularly purchase organic food ● Anyone confused by organic, natural, and clean-food labels ● People tracking calories or macros for weight loss ● Adults concerned about sleep, metabolism, and maintaining muscle ● Anyone curious about peptides and the Wolverine Stack

TIMESTAMPS

00:00 - 03:57 – Organic Food, Calories, Muscle, Peptides & Sleep 03:57 - 05:56 – What the Time Change Does to Your Body 05:56 - 09:04 – Sleep, Mood, Weight & Seasonal Changes 09:04 - 12:49 – How Morning Light Resets Your Body Clock 12:49 - 15:29 – What Does "Organic" Actually Mean? 15:29 - 17:32 – The Driscoll's Lawsuit & Organic Marketing Questions 17:32 - 19:43 – Is Buying Organic Really Worth It? 19:43 - 23:00 – The Hidden Challenges Organic Farmers Face 23:00 - 26:53 – Food Labels, Farming Practices & Smarter Shopping 26:53 - 29:58 – Same Calories, Completely Different Effects

WHAT YOU'LL LEARN

● What USDA organic certification does and does not guarantee ● Why locally grown food is not automatically organic ● Which questions to ask before trusting an organic label ● Why identical calories and macros may affect your body differently ● How sleep, food quality, and metabolic health are connected

Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Do not stop medication, begin peptide therapy, or change your treatment plan without speaking with a qualified provider.

FOLLOW US

Dr. Bart Precourt https://www.instagram.com/drbartprecourt/

Callie Michaelis https://www.instagram.com/callieamichaelis/

Facebook https://www.facebook.com/Balance30A

Instagram https://www.instagram.com/balance30a/

YouTube https://www.youtube.com/@DrBartPrecourt

WANT TO GO FURTHER?

Schedule a health consultation with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

#OrganicFood #OrganicLabels #UltraProcessedFood #Calories #BloodSugar #SleepHealth #MetabolicHealth #Peptides #WolverineStack #HealthyAging #NutritionMyths #HealthPodcast #DrBartPrecourt #Balance30A

Can you trust the health data on your finger or the claims printed on your food?

In Episode 302 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examine an Oura Ring lawsuit questioning whether wearable devices can accurately measure stress, explore what changing menopause hormone warnings may mean for women, and investigate the growing world of lab-grown meat and animal-free whey protein.

They also discuss why health scores can create unnecessary anxiety, how women can have better conversations about hormone therapy, what consumers should look for on food labels, and why understanding the source of your nutrition matters.

WHO IS THIS EPISODE FOR?

● Anyone relying on an Oura Ring or wearable to monitor sleep, stress, and recovery ● Women navigating perimenopause, menopause, or hormone therapy ● Consumers concerned about lab-grown meat and animal-free protein ● People confused by organic, natural, and health-focused food labels ● Anyone who wants to make more informed health decisions

TIMESTAMPS

00:00 - 02:40 – Oura Ring, Hormone Therapy, Lab-Grown Meat & Iron Deficiency 02:40 - 05:37 – Is the Oura Ring Measuring Something It Can't Prove? 05:37 - 08:05 – When Health Scores Create Stress and Anxiety 08:05 - 12:00 – How to Use Wearable Data Without Letting It Control You 12:00 - 14:44 – Why the FDA Changed Its Menopause Hormone Warning 14:44 - 17:40 – Hormone Therapy, Breast Cancer Fears & Conflicting Advice 17:40 - 20:43 – Who May Benefit From Menopause Hormone Therapy? 20:43 - 23:56 – Timing, Symptoms & Questions Women Should Ask 23:56 - 27:58 – What Is Lab-Grown Meat—and How Is It Made? 27:58 - 29:58 – Animal-Free Whey, Food Labels & What Consumers Should Know

WHAT YOU'LL LEARN

● Why wearable stress and recovery scores may not tell the whole story ● How constant health tracking can affect your mindset and daily decisions ● What changing menopause hormone warnings may mean for women ● How lab-grown meat and animal-free whey protein are produced ● Which food-labeling terms deserve a closer look before you buy

Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Do not stop medication or change your treatment plan without speaking with the prescribing provider.

FOLLOW US

Dr. Bart Precourt https://www.instagram.com/drbartprecourt/

Callie Michaelis https://www.instagram.com/callieamichaelis/

Facebook https://www.facebook.com/Balance30A

Instagram https://www.instagram.com/balance30a/

YouTube https://www.youtube.com/@DrBartPrecourt

WANT TO GO FURTHER?

Schedule a health consultation with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

#OuraRing #WearableTechnology #MenopauseHealth #HormoneTherapy #LabGrownMeat #CultivatedMeat #WheyProtein #FoodLabels #WomensHealth #HealthPodcast #DrBartPrecourt #Balance30A

What if ultra-processed food is affecting more than your weight?

In Episode 301 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis explore emerging research on how ultra-processed foods may influence attention, focus, mood, cognition, and brain health, even in people who appear healthy and lean.

They also examine the connection between the gut microbiome and the autistic brain, what may deplete beneficial bacteria, and why rebuilding gut health requires more than simply taking a probiotic.

The conversation expands into commonly misunderstood health topics, including sunlight exposure, yoga and Pilates for longevity, controversial vaccine research, and the potential benefits of creatine for muscles, energy, mood, and cognitive health.

WHO IS THIS EPISODE FOR?

● Parents concerned about processed foods and childhood brain health ● Anyone struggling with poor focus, low motivation, or brain fog ● People interested in the connection between gut and brain health ● Adults looking for practical ways to support longevity ● Anyone curious about sunlight, creatine, and emerging health research

TIMESTAMPS

00:00 - 02:03 – Welcome to Episode 301 and Today's Health Topics 02:03 - 11:51 – What Ultra-Processed Food May Be Doing to Your Brain 11:52 - 21:30 – Autism, Beneficial Bacteria and the Gut-Brain Connection 21:36 - 31:25 – Is Avoiding the Sun More Dangerous Than We Think? 31:25 - 41:14 – Can Yoga and Pilates Help You Live Longer? 41:15 - 52:42 – Examining the Vaccinated vs. Unvaccinated Analysis 52:43 - 55:15 – Why Creatine Is No Longer Just for Bodybuilders 55:15 - 58:46 – Creatine, Cellular Energy and Cognitive Health 58:46 - 1:00:19 – How Much Creatine Should You Take? 1:00:19 - 1:04:41 – Creatine Marketing Claims, Forms and a Morning Routine

WHAT YOU'LL LEARN

● How ultra-processed foods may affect focus, mood, cognition, and brain health ● Why gut bacteria may influence immune signaling and the brain ● What may deplete beneficial bacteria and why gut restoration takes time ● What research suggests about sunlight, yoga, Pilates, and longevity ● Why creatine may support muscles, energy, mood, and cognitive function

Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace guidance from a qualified healthcare professional. Discussions involving autism, vaccines, supplements, sunlight, and gut health include emerging or debated research. Association does not prove causation. Speak with an appropriate licensed healthcare professional before changing medications, vaccinations, supplements, sun-protection practices, or a child's care plan.

FOLLOW US

Dr. Bart Precourt https://www.instagram.com/drbartprecourt/

Callie Michaelis https://www.instagram.com/callieamichaelis/

Facebook https://www.facebook.com/Balance30A

Instagram https://www.instagram.com/balance30a/

YouTube https://www.youtube.com/@DrBartPrecourt

WANT TO GO FURTHER?

Schedule a health consultation with Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

#UltraProcessedFoods #BrainHealth #GutHealth #GutBrainConnection #AutismResearch #Focus #Sunlight #Yoga #Pilates #Creatine #Longevity #NowAndThenPodcast #DrBartPrecourt #Balance30A

What if your sleep problem is being treated the wrong way?

In Episode 300 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examine why insomnia may require more than a sleeping pill and how stress, nervous-system regulation, caffeine, alcohol, blood sugar, and daily habits may affect your ability to fall asleep and stay asleep.

They also explore what a swallowable camera reveals about whole foods versus ultra-processed foods inside the digestive system, why counting calories does not tell the complete health story, and how food quality influences digestion, metabolism, and long-term health.

WHO IS THIS EPISODE FOR?

●Anyone struggling to fall asleep or stay asleep ●People relying on sleep aids without addressing the possible root cause ●Anyone confused about calories, food quality, and weight loss ●People concerned about ultra-processed foods and digestive health ●Anyone interested in social wellness, mindset, and the mind-body connection

TIMESTAMPS

00:00 – Welcome to Episode 300 03:35 – Is Insomnia Being Treated the Wrong Way? 05:16 – Cognitive Behavioral Therapy vs. Sleeping Pills 07:03 – Falling Asleep, Staying Asleep or Waking Up Tired? 09:56 – Magnesium, Stress and the Nervous System 13:30 – Practical Habits That May Improve Your Sleep 19:22 – What a Swallowable Camera Reveals About Processed Food 29:59 – Does Calories In, Calories Out Tell the Whole Story? 44:17 – Why Run Clubs Are Becoming the New Nightclubs 54:29 – Can Your Mindset Change How Your Body Responds?

WHAT YOU'LL LEARN

●Why identifying your specific sleep problem matters before choosing a solution ●How stress, caffeine, alcohol, blood sugar, magnesium, and routines may affect sleep ●What happens when whole and ultra-processed foods move through the digestive system ●Why equal calorie counts do not necessarily produce equal health outcomes ●How community, expectations, and mindset may influence your health behaviors

Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Do not stop medication, begin supplements, or change your treatment plan without speaking with the appropriate healthcare provider.

FOLLOW US

Dr. Bart Precourt https://www.instagram.com/drbartprecourt/

Callie Michaelis https://www.instagram.com/callieamichaelis/

Facebook https://www.facebook.com/Balance30A

Instagram https://www.instagram.com/balance30a/

YouTube https://www.youtube.com/@DrBartPrecourt

WANT TO GO FURTHER?

Schedule a health consultation with Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

#Insomnia #SleepHealth #ProcessedFoods #GutHealth #WeightLoss #CalorieCounting #MetabolicHealth #MindBodyConnection #HealthyHabits #NowAndThenPodcast #DrBartPrecourt #Balance30A

Marijuana is legal in more places and more potent than ever. But what could frequent THC use be doing to a young, developing brain?

In Episode 299 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examine emerging research into marijuana, brain circulation, memory, motivation, and mental health, particularly among adolescents and adults under 25.

They also investigate the viral claims surrounding BPC-157, also called "Wolverine in a vial," and discuss its potential applications, limited human evidence, sourcing concerns, and why peptide therapy should be personalized and professionally supervised.

The conversation then turns to testimony shared during a Senate roundtable about COVID hospital protocols, patient advocacy, medical trust, and the lessons healthcare must carry forward.

They also discuss whether fear surrounding artificial intelligence resembles earlier fear-driven narratives, how coffee may influence mood through the gut-brain connection, what scented cleaning products could release into indoor air, and why healthy blood sugar should be flexible—not necessarily perfectly flat.

WHO IS THIS EPISODE FOR?

●Parents concerned about marijuana use and the developing brain ●Anyone curious about BPC-157, peptides, and recovery claims ●People interested in patient advocacy and lessons from COVID-era healthcare ●Coffee drinkers curious about gut health, mood, and mental wellness ●Anyone using a continuous glucose monitor or reducing toxins at home

TIMESTAMPS

00:09 – Welcome to Episode 299 02:21 – What Is Marijuana Doing to the Young Brain? 05:26 – THC, Memory, Blood Flow and Brain Development 13:20 – Is BPC-157 a Breakthrough or Biohacking Hype? 21:49 – The COVID Hospital Protocols Senate Roundtable 28:54 – Medical Trust, Personalization and Patient Advocacy 32:36 – Is Fear Around Artificial Intelligence Being Overhyped? 37:27 – Coffee, Mood and the Gut-Brain Connection 42:29 – Are Scented Cleaning Products Affecting Your Lungs? 47:53 – Should Healthy Blood Sugar Stay Perfectly Flat?

WHAT YOU'LL LEARN

●Why frequent, high-potency marijuana use may deserve greater caution in younger people ●How THC may affect memory, motivation, mood, and brain development ●What BPC-157 is and why sourcing, dosage, and supervision matter ●Why patients need the freedom to ask questions and seek personalized care ●How coffee may interact with mood through the gut microbiome ●Why scented household products may affect indoor air quality ●What blood sugar variability and metabolic flexibility actually mean

Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Research discussed may be preliminary, observational, disputed, or incomplete. BPC-157 is not approved by the FDA for human therapeutic use. Do not purchase injectable products from unverified sources or change medications, supplements, or treatments without consulting an appropriate licensed provider.

FOLLOW US

Dr. Bart Precourt https://www.instagram.com/drbartprecourt/

Callie Michaelis https://www.instagram.com/callieamichaelis/

Facebook https://www.facebook.com/Balance30A

Instagram https://www.instagram.com/balance30a/

YouTube https://www.youtube.com/@DrBartPrecourt

WANT TO GO FURTHER?

Schedule a whole-person health consultation with Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

#MarijuanaEffects #BrainHealth #BPC157 #PeptideTherapy #PatientAdvocacy #GutBrainConnection #ToxicCleaningProducts #BloodSugar #MetabolicHealth #HealthPodcast #DrBartPrecourt #Balance30A

What if some of the health advice women receive after menopause is based on an outdated belief?

In this Episode of Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis challenge the idea that a woman's body stops responding to exercise after menopause.

They discuss how aerobic exercise may support cardiovascular health, cholesterol, mood, and endurance and why the best fitness plan should combine strength, mobility, and stamina.

They also explore emerging research into lead stored in the bones and its association with dementia risk, why a "normal" thyroid result may not reveal the complete picture, and what brain-imaging research may help explain about long COVID fatigue and brain fog.

Finally, they unpack why cold and flu season may also be "sugar, stress, and alcohol season" and what you can do to support your immune system before symptoms begin.

WHO IS THIS EPISODE FOR?

●Women navigating perimenopause or menopause ●Anyone experiencing fatigue, brain fog, weight changes, or cold intolerance ●People concerned about thyroid health, Hashimoto's, or incomplete testing ●Anyone experiencing ongoing symptoms after COVID or another viral infection ●People who want to strengthen their immune foundations before cold and flu season

TIMESTAMPS

00:09 – Welcome to Health Hub Episode 10 02:46 – Does Exercise Still Work After Menopause? 05:17 – Strength, Mobility and Endurance After Menopause 09:56 – Could Lead Be Stored in Your Bones? 16:53 – The Thyroid Problem Women May Be Missing 22:43 – Thyroid Disease vs. Thyroid Autoimmunity 28:02 – Is Long COVID Brain Fog More Than Stress? 35:46 – Cold and Flu Season—or Sugar and Stress Season? 41:39 – What to Do When You Feel Symptoms Starting 47:30 – Final Takeaways and Personalized Health Support

WHAT YOU'LL LEARN

●Why women can still respond powerfully to exercise after menopause ●How to balance aerobic exercise, strength training, and mobility ●Why environmental exposures from decades ago may still matter ●Why TSH alone may not provide the complete thyroid picture ●How thyroid disease differs from thyroid autoimmunity ●What emerging research suggests about long COVID and brain fog ●How sugar, stress, alcohol, sleep, and nutrition may affect immune resilience

Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Research discussed may be preliminary or observational and does not prove direct causation. Seek medical care for severe, persistent, or worsening symptoms. Do not stop medication or change your exercise, supplement, or treatment plan without consulting an appropriate licensed provider.

FOLLOW US

Dr. Bart Precourt https://www.instagram.com/drbartprecourt/

Callie Michaelis https://www.instagram.com/callieamichaelis/

Facebook https://www.facebook.com/Balance30A

Instagram https://www.instagram.com/balance30a/

YouTube https://www.youtube.com/@DrBartPrecourt

WANT TO GO FURTHER?

Schedule a whole-person health consultation with Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

#MenopauseHealth #ThyroidHealth #LongCOVID #BrainFog #DementiaPrevention #ImmuneHealth #WomensHealth #HealthyAging #HealthPodcast #DrBartPrecourt #Balance30A

Does losing weight automatically mean you're becoming healthier?

In this episode of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examine some of today's biggest health headlines—including the new weight-loss drug retatrutide, muscle loss during rapid weight loss, fiber maxing, nighttime light exposure, vaccine guidance, ultra-processed foods, and the possible reasons people faint.

They explore why the number on the scale should not be the only measure of health, how following fiber trends may aggravate certain digestive problems, and why sleep quality involves much more than getting eight hours.

They also discuss how to evaluate conflicting health recommendations, what separates processed foods from ultra-processed foods, and why fainting should not automatically be dismissed as simple dehydration.

WHO IS THIS EPISODE FOR?

●Anyone using or considering GLP-1 weight-loss medications

●People experiencing bloating, constipation, IBS, or digestive discomfort

●Anyone who struggles with sleep or uses screens before bedtime

●Parents confused by changing health and vaccine recommendations

●Anyone who has experienced fainting or unexplained dizziness

TIMESTAMPS

00:00 – Today's Biggest Health Headlines

04:41 – Can Retatrutide Rival Bariatric Surgery?

09:29 – Does Weight Loss Automatically Equal Better Health?

13:18 – Could Fiber Maxing Make Gut Problems Worse?

20:00 – Is Nighttime Light Affecting Your Sleep and Heart?

29:48 – Conflicting Vaccine Guidance: Who Should You Trust?

36:17 – Processed Food vs. Ultra-Processed Food

44:54 – Why Are More People Fainting?

48:28 – Stress, Dehydration and the Tests to Consider

53:34 – Final Takeaways and Personalized Health

WHAT YOU'LL LEARN

●Why weight loss, muscle preservation, and metabolic health must be considered together

●Why rapidly increasing fiber may not be appropriate for every digestive system

●How nighttime light and screen exposure may disrupt sleep and circadian rhythm

●How to approach conflicting health recommendations with informed questions

●Why ultra-processed foods are different from minimally processed whole foods

●Why fainting may involve several overlapping factors—not just dehydration

Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Weight-loss medications, vaccines, digestive symptoms, sleep concerns, fainting, and other health conditions should be discussed with an appropriate licensed provider. Seek urgent medical care for fainting during exercise, chest pain, breathing difficulty, severe injury, recurring episodes, or other concerning symptoms. Do not stop medication or change your treatment plan without consulting the prescribing provider.

FOLLOW US

Dr. Bart Precourt

/ drbartprecourt

Callie Michaelis

/ callieamichaelis

Facebook

/ balance30a

Instagram

/ balance30a

YouTube

/ @drbartprecourt

WANT TO GO FURTHER?

Schedule a health consultation with us at Balance Health Studio:

https://momence.com/appointments/appo...

What if the symptom you desperately want to eliminate isn't the real problem, but your body's way of telling you that something needs attention?

In this episode of the Now + Then Podcast, Dr. Bart Precourt explores the concept of innate intelligence: the body's inborn ability to communicate, regulate, protect, and support healing.

He examines why symptoms such as fever, coughing, sneezing, reflux, histamine reactions, sleep problems, pain, and inflammation may deserve deeper investigation instead of being viewed only as problems to suppress.

Dr. Bart also explains the difference between symptom management and root-cause support, the foundational systems that may influence your health, and the questions you can ask when your body begins sending signals.

WHO IS THIS EPISODE FOR?

●Anyone experiencing symptoms that keep returning ●People interested in root-cause and holistic health ●Anyone struggling with sleep, reflux, pain, inflammation, or histamine issues ●People who want to understand their bodies more deeply ●Anyone curious about the difference between managing symptoms and supporting healing

TIMESTAMPS

00:00 – What If Your Symptoms Aren't the Real Problem? 01:10 – Understanding Your Body's Innate Intelligence 05:18 – Fever and the Body's Natural Response 07:09 – Why We Cough and Sneeze 12:51 – The Better Question to Ask About Symptoms 13:49 – Five Foundational Areas Behind Your Health 18:08 – Acid Reflux, Digestion and Nutrient Absorption 23:18 – Sleep Problems, Pain and Inflammation 32:27 – Symptom Management vs. Root-Cause Support 40:32 – When to Seek Professional Support

WHAT YOU'LL LEARN

●Why symptoms may be signals rather than the root problem ●How innate intelligence influences the body's responses ●Why gut health, the nervous system, immune health, lifestyle, environment, and hormones matter ●The difference between short-term symptom management and root-cause support ●Questions to ask when a new or recurring symptom appears ●Why supporting the body's foundations may help promote long-term wellness

Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Some symptoms—including severe, persistent, or rapidly worsening symptoms—may require prompt medical evaluation. Do not stop medication or change your treatment plan without speaking with the prescribing provider.

FOLLOW US

Dr. Bart Precourt https://www.instagram.com/drbartprecourt/

Callie Michaelis https://www.instagram.com/callieamichaelis/

Facebook https://www.facebook.com/Balance30A

Instagram https://www.instagram.com/balance30a/

YouTube https://www.youtube.com/@DrBartPrecourt

WANT TO GO FURTHER?

Schedule a health consultation with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

#RootCauseHealth #HolisticHealth #SymptomManagement #InnateIntelligence #GutHealth #NervousSystemHealth #Inflammation #SleepHealth #NaturalHealing #WellnessPodcast #DrBartPrecourt #Balance30A