Are the health standards we have trusted for years always supported by the latest research?

In Episode 293 of the Now and Then Podcast, Dr. Bart Precourt and Callie Michaelis break down some of the week's biggest health conversations from changing blood pressure recommendations and proper testing to colonoscopy research, GLP-1-related muscle loss, and the overlooked symptoms associated with mast cell activation.

This conversation is not about ignoring medical care or recommended screenings. It is about asking better questions, understanding what your results may be telling you, and looking beyond symptom management to address your health more proactively.

This episode is for anyone who:

• Has concerns about blood pressure or inaccurate readings

• Is considering a colonoscopy or wants to understand screening versus prevention

• Uses or is considering GLP-1 medications

• Experiences unexplained inflammation, brain fog, anxiety, or fatigue

• Wants to make more informed, proactive health decisions

00:00 – Welcome to Episode 293 01:14 – This week's biggest health topics 03:05 – Are blood pressure standards changing? 05:42 – What systolic and diastolic numbers actually mean 09:18 – The problem with "whack-a-mole" healthcare 12:36 – White coat syndrome and inaccurate readings 15:44 – Stress, sleep, inflammation, and blood pressure 18:48 – How to check your blood pressure properly at home 22:02 – Becoming your own health advocate 24:11 – Colonoscopies: screening versus prevention 27:06 – What newer colonoscopy research suggests 30:32 – Colon health, polyps, and the gut microbiome 34:47 – Less-invasive testing and stool analysis 38:15 – GLP-1 medications and muscle loss 42:09 – Why losing weight is not the same as becoming healthier 46:18 – How to protect muscle while using GLP-1 medications 50:26 – Using GLP-1s safely and strategically 53:38 – Understanding mast cell activation 56:21 – Overlooked physical and mental symptoms 59:12 – Inflammation, brain fog, anxiety, and feeling disconnected 1:02:18 – Practical steps and final takeaways

• What blood pressure numbers may actually be telling you

• How stress, sleep, and inflammation can affect your readings

• The difference between colon cancer screening and prevention

• Why GLP-1 medications may contribute to muscle loss

• How mast cell activation may be connected to overlooked symptoms

• Practical ways to become a stronger advocate for your health

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Never stop medication or change your treatment plan without consulting a qualified healthcare professional.

Dr. Bart Precourt https://www.instagram.com/drbartprecourt/

Callie Michaelis https://www.instagram.com/callieamichaelis/

Facebook https://www.facebook.com/Balance30A

Instagram https://www.instagram.com/balance30a/

YouTube https://www.youtube.com/@DrBartPrecourt

Schedule a health consultation with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

#BloodPressure #GLP1 #Colonoscopy #GutHealth #MastCellActivation #FunctionalMedicine #MuscleLoss #WeightLoss #HealthPodcast #DrBartPrecourt #Balance30A

Is your avocado oil even real? A new UC Davis study tested 54 avocado oil products and most failed authenticity testing. This week on the Now + Then Podcast, Dr. Bart and Callie break down which products missed the mark, why cheaper seed oils end up in your "healthy" swaps, and how to protect yourself at the grocery store.

Then they take on the biggest health headlines of the week: the new executive order proposing changes to the childhood vaccine schedule, the newly released Fauci messages about the COVID vaccine and pregnancy, and why the conversation about informed consent matters no matter where you stand.

In this episode:

• The UC Davis avocado oil study: 48 of 54 products failed authenticity testing
• Why chips, mayos, and salad dressings are the biggest offenders
• The new vaccine schedule order: what it actually proposes (spacing shots, splitting the MMR, aligning with other countries)
• Why informed consent and parent autonomy are the real conversation
• The Fauci texts: what the released messages said about pregnancy and the COVID vaccine
• Rebuilding trust with your doctor and building a health team you can rely on
• Full fat dairy is back: the new study showing no increase in weight, body fat, or cholesterol
• What A2 dairy is and why it may fix your "dairy problem"
• How to read a food label: why the front is marketing and the back is the truth
• Seven days of meditation may rewire your brain, plus free daily tools to regulate your nervous system

Want to go further? Schedule a health consult with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

What's timeless. What's trending. What actually works.

New episodes every week. Subscribe so you don't miss one.

Is half the research you're reading bought and paid for? This week on the Now + Then Podcast, Dr. Bart and Callie break down who's really funding nutrition science, and why "trust the science" isn't as simple as it sounds.

Then they dig into the headlines: Is Ozempic causing hair loss, or is it the crash dieting? Are artificial sweeteners quietly starving your gut bacteria? And what's the deal with methylene blue, genius biohack or expensive blue urine?

In this episode:

• Why nutrition research is 7x more likely to be industry funded
• Scientists vs. clinicians vs. influencers: who to actually listen to
• Ozempic, GLP 1s and hair loss, the real mechanism (muscle wasting, protein and nutrient deficiencies)
• How to protect muscle mass if you're on a GLP 1
• Artificial sweeteners and your gut microbiome
• Methylene blue: how it works, how to dose it, and why SSRI users should steer clear
• "Natural" vs. "synthetic" and why both labels can mislead you
• Whole food supplements vs. ascorbic acid (and the expensive urine problem)
• Can too much TV in midlife actually shrink your brain?

Want to go further? Schedule a health consult with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851

What's timeless. What's trending. What actually works.

New episodes every week. Subscribe so you don't miss one.

Does your body ache the moment you get out of bed? Do you carry tension in your shoulders and neck that never fully lets go, no matter how many massages or adjustments you try?

In this episode, Dr. Bart shares what three decades of practice have taught him about pain: that roughly half of it can be eliminated with four habits that cost nothing. He also explains why most people never follow through, from the fear of giving up comfort foods to the all-or-nothing thinking that makes people quit before their body has a chance to respond.

In this episode:

• The surprising side effect Dr. Bart discovered after 15 years of running his annual cleanse
• How sugar, bread, and processed carbs keep your pain signals high and alert
• What "absolutism" is and how it sabotages your progress
• A simple breathing practice to shift your nervous system from fight or flight into rest and digest
• Why sleep is where your body does its healing, rebuilding, and repair
• The case for moving more, not less, when your joints hurt

Read the full episode breakdown: https://balance30a.com/get-rid-of-pain-naturally/

Ready for a root-cause approach to your health? Schedule a consultation: https://healthmadesimpleshow.com/schedule

Have you reached the point where you're constantly bracing for your next symptom?

Even simple things like eating something you've eaten before, or having a busy day at work, fill your mind with the worry: "Is this going to set my body off again?"

If you've been dealing with brain fog, bloating, skin reactions, fatigue, anxiety, heart palpitations, or other symptoms that seem to come out of nowhere, you know how exhausting it can be to lose trust in your own body.

In this episode of The Health Made Simple Show, Dr. Bart explores one of the most overlooked pieces of the puzzle behind Mast Cell Activation Syndrome (MCAS): the relationship between chronic stress, your nervous system, and your immune system.

Because while foods, toxins, and environmental triggers certainly matter, your body can only stay in a constant state of fight-or-flight for so long before the immune system itself begins to change.

In this episode, you'll learn:

• Why chronic stress can quietly dysregulate your immune system

• The connection between stress and MCAS symptoms

• How cortisol, adrenaline, blood sugar, and inflammation work together

• Why your body can become more reactive over time

• The difference between living in fight-or-flight versus the body's natural healing state

Plus, Dr. Bart shares the same therapies he's used to help hundreds of people shift their bodies back into a healing state.

If you've been trying to avoid every trigger but still don't feel like yourself, this episode will help you start seeing the bigger picture.

👉 Looking for personalized guidance to find relief from your symptoms faster? Schedule a 1:1 consultation with Dr. Bart here: https://healthmadesimpleshow.com/schedule

#MCAS #MastCellActivationSyndrome #NervousSystemRegulation #ChronicStress #FightOrFlight #FunctionalMedicine #RootCauseHealing #BrainFogRecovery #ChronicFatigue #HealthMadeSimple

What if your brain fog, bloating, fatigue, anxiety, skin reactions, and heart palpitations aren't separate problems at all?

Most people look at these symptoms one at a time.

They try a supplement for digestion…

Something else for energy…

A new diet for inflammation…

Or they visit different specialists for each symptom…

But Dr. Bart knows these seemingly unrelated issues are usually connected.

So in this episode of The Health Made Simple Show, Dr. Bart breaks down Mast Cell Activation Syndrome (MCAS) and explains why it's becoming one of the most overlooked drivers of chronic symptoms.

You'll learn:

• What MCAS actually is and why it's becoming more common

• Why symptoms can appear in multiple body systems at the same time

• The four major root causes that can drive mast cell dysfunction

• Why standard testing often fails to identify the issue

• How stress and nervous system dysregulation can amplify symptoms

• The role mold, toxins, and environmental exposures may be playing

• The first step Dr. Bart recommends for calming an overwhelmed system

If you've been struggling with symptoms that don't seem to make sense together, this episode will help you start connecting the dots.

👉 Looking for a more personalized approach to combat your symptoms for good?

Schedule a 1:1 consultation with Dr. Bart: https://healthmadesimpleshow.com/schedule

#MCAS #MastCellActivationSyndrome #FunctionalMedicine #RootCauseHealing #BrainFog #ChronicFatigue #GutHealth #NervousSystemHealing #MoldToxicity #HealthMadeSimple

Why do your symptoms keep coming back… even when you're doing the "right" things?

You clean up your diet. You take the supplements. You commit to the routine. You start feeling better.

But the bloating comes back. The energy crashes return. The inflammation flares again. Or a completely different symptom shows up.

And suddenly it feels like you're taking one step forward and two steps back.

In this episode of The Health Made Simple Show, Dr. Bart explains why this pattern is so common (and why chronic symptoms usually require more than one quick fix).

He breaks down what a "syndrome" really means, and why conditions like MCAS, leaky gut, IBS, metabolic syndrome, and chronic fatigue often involve multiple issues happening at the same time.

In this episode, you'll learn:

• Why one supplement, medication, diet, or cleanse rarely solves chronic symptoms

• What your body may be trying to tell you when symptoms keep returning

• Why the order of healing matters just as much as the tools you use

• How stress, toxins, gut dysfunction, sleep, and lifestyle habits can all compound over time

• Why a personalized, root-cause strategy is often the missing link

If you've been doing "all the right things" but still don't feel like yourself, this episode will help you start seeing the bigger picture.

👉 Need help finding your missing link? Schedule a 1:1 consultation with Dr. Bart: https://healthmadesimpleshow.com/schedule

👇 Let our team know: What symptom keeps circling back no matter what you try?

Drop it in the comments. Your answer might help someone else realize they're not the only one stuck in this cycle.

#RootCauseHealing #GutHealth #ChronicFatigue #LeakyGut #MCAS #HealthMadeSimple #FunctionalMedicine #IBS #MetabolicSyndrome

Struggling with bloating, skin flare-ups, and energy crashes?

Most traditional solutions are built to only manage symptoms. And for a while… that can work.

But then the symptoms return. And you're right back where you started.

In this episode of The Health Made Simple Show, Dr. Bart breaks down a question most people never think to ask:

What if the thing helping your symptoms… is also the reason you're not actually getting better?

Because while short-term solutions like antihistamines and acid blockers can provide fast relief, they may also be interfering with digestion, nutrient absorption, and your body's ability to regulate itself long-term.

Tune in to hear more about:

• Why symptom relief isn't the same as healing

• How antihistamines and acid blockers impact digestion and gut health

• Why symptoms often return (or worsen) after stopping them

• The real role histamine plays in your body

• How to start addressing the root cause instead of managing symptoms

If you've been stuck in the cycle of "feel better → symptoms come back," this episode will help you start seeing what's really going on underneath.

Looking for a personalized plan to address the root cause? Schedule a 1:1 consultation with Dr. Bart: https://healthmadesimpleshow.com/schedule

👇 Question for you: What's one symptom you feel like you're constantly managing but not actually fixing?

• Bloating?

• Skin reactions?

• Brain fog?

• Fatigue?

• Something else?

Drop it in the comments. Your answer might help someone else connect the dots.

Why do so many people feel "off"… even when their tests say everything is normal?

🚨Brain fog. 🚨 Bloating. 🚨 Random skin reactions. 🚨 A racing heart. 🚨 Energy crashes that don't make sense.

Individually, they don't seem serious. But when they keep happening… something doesn't add up.

Most people are told the same thing: "You're fine."

In this episode of The Health Made Simple Show, Dr. Bart breaks down one of the most overlooked explanations behind these patterns: Mast Cell Activation Syndrome (MCAS).

Because what if those "random" symptoms aren't random at all? What if they're part of a bigger picture your body has been trying to show you?

In this episode, you'll learn:

• Why symptoms like brain fog, bloating, skin issues, and heart palpitations can all be connected

• Why standard testing often misses what's really going on

• Why your body may suddenly feel more sensitive to foods, stress, or your environment

• The most common root causes behind this pattern (gut, toxins, infections, stress)

• How to start addressing the root cause instead of chasing symptoms

If you've been trying to figure this out on your own, this episode will help you start connecting the right dots.

#MCAS #MastCellActivation #RootCause #BrainFog #GutHealth #DrBart #HealthMadeSimple #FunctionalMedicine #ChronicFatigue #Inflammation #HolisticHealth

Why are you still tired… even when you're doing everything "right"?

Most people assume fatigue comes down to sleep, stress, or diet. So they try to fix those things by going to bed earlier, cleaning up their diet, or adding supplements… yet still feel exhausted.

Sound familiar? Then this episode of The Health Made Simple Show was created for you, as Dr. Bart explains why fatigue is rarely that simple, and how your specific energy pattern can reveal what's actually going on in your body.

Because fatigue isn't random. It's a signal.

And if you don't understand what type of fatigue you're dealing with, you'll keep trying solutions that never fully work.

Tune in to learn:

• Why more sleep doesn't automatically fix fatigue

• How to identify different types of fatigue (and what they mean)

• Why caffeine and supplements only provide temporary relief

• How stress, metabolism, and brain function impact your energy

• The real reason so many people stay stuck feeling tired

If you've been pushing through your days but not actually feeling better… this episode will help you start connecting the right dots.

👉 Looking for a 1:1 consultation with Dr. Bart (either in-person or virtual)? https://healthmadesimpleshow.com/schedule

Question for you: What does your fatigue actually feel like right now?

Is it:

• A crash in the afternoon?

• Brain fog and low focus?

• Waking up tired no matter what?

Drop your answer in the comments 👇