In today's solo episode I am giving you another life update from Florida this winter.

I'm all over the place today. I chat about snow bird life in Florida, playing pickleball, picking back up the game of golf after 20 years, hurting my back while working out, my thoughts on weight loss medications and my favorite non alcohol wines.

If you would like my free mocktail/cocktail recipe guide, click HERE

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I am thrilled to be joined by IVF consultant, Tasha Blasi for this episode. Tasha and I were college classmates and dance team members in the 90s!

One of the wonderful things about social media is that we can keep up with our former college classmates. I love Tasha's content and how she helps women through their fertility journey.

I wanted to bring Tasha on the podcast so mothers and mothers-in-law can learn how be a support system for their daughters and sons going through IVF.

I hope you will enjoy and learn from this conversation with Tasha and please share with your friends!

You can follow Tasha on Instagram HERE

Listen to IVF Uncovered Podcast HERE

Follow Jill on Instagram HERE

Grab my free weeknight meal guide HERE

Are you a midlife women striving for a healthier, leaner version of yourself? This episode is dedicated to addressing the common stumbling blocks on your fat loss journey. Join me as we delve into the 10 fitness and nutrition mistakes that might be hindering your progress.

As we wrap up this episode, I want to share exciting news for those of you ready to take action. The next round of my program, the FASTer Way to Fat Loss, kicks off on January 29. This comprehensive program is designed to help you overcome these common fitness and nutrition challenges we discussed today.

Click HERE for more information on the FASTer Way!

Click HERE to follow me on Instagram for nutrition, fitness and empty nest life.

In today's episode I am joined by Blakely Lizotte, a physical therapy assistant and we discuss how you can stay injury free on the pickleball court.

We talk about what injuries are typical of pickleball players and how we can prevent them.

To follow Blakely on Instagram click HERE

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For more information about my next round of the FASTer Way to Fat Loss click HERE

We have hit a real milestone! Pep Talk & Pickleball is officially one year old! Thank you podcast listeners for your support!

In today's episode I give you the scoop on my fun 50th birthday surprises and then I dive into my 2024 goals. I also give reasons why "specific is terrific" when it comes to goal setting for you. I will also share why a weight loss goal is not a good idea! (trust me, just listen!)

If you would like more information on my January 8 round of the FASTer Way to Fat Loss click HERE

Welcome to another episode of Pep Talk & Pickleball!

Today, I'm taking a moment to reflect on turning the big 5-0.

The good news? 50 doesn't feel like 50. ;)

Join me as I share 13 valuable life lessons, insights, and how I truly feel at this point in my life.

Thank you for listening this year. I look forward to continuing this podcast in 2024! If you enjoy this podcast, I would be so grateful if you would you leave a rating and a review.

To join my next six week round of the FASTer Way to Fat Loss, please click HERE

Finally we talk about some pickleball again on the podcast! Welcome back to Pep Talk and Pickleball. Today I thought I would give you an update on my pickleball game, a pesky injury and moving back to Florida for the winter.

If you would like more information on my January 1 round of the FASTer Way to Fat Loss, click HERE

Follow me on Instagram for recipes, workouts and empty nest life!

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If you enjoy this podcast, please leave a rating and a review and be sure to follow the show! Thank you for listening.

Welcome to another episode of Pep Talk & Pickleball! In this episode, I am joined by Dr. Chere Herron, D.C., a chiropractor with a passion for holistic well-being. Together, we dive into Dr. Herron's journey into chiropractic care and her unique approach to holistic health, including an exploration of functional medicine to address autoimmune issues.

Key Discussion Points:

Whether you're a wellness enthusiast, a parent seeking nutritional guidance, or simply curious about holistic health, this episode provides a wealth of information and practical insights. Join the conversation and be inspired to embrace a holistic approach to your well-being.

Follow Dr. Chere Herron on Instagram HERE

Dr. Chere Herron's website: https://www.drherron.com

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For more information about my six week fitness & nutrition program that starts January 1, click HERE

In this week's episode I am joined by one of my favorite humans, none other than my own son, Brendan Lewis.

Join us for an inspiring conversation about Brendan's health & fitness journey from a skinny teen to an adult powerhouse.

Brendan shares his tips for boys in high school to put on weight plus how he was able to heal his body with nutrition after a tonsillectomy and a balloon sinuplasty could not.

Recently I hosted a masterclass on carb cycling. This is a strategy for fat loss than my client implement to burn fat but still enjoy their carbohydrates!

My next round begins November 27! For more info on my FASTer Way to Fat Loss program click HERE

To join my 12 Days of Fitmas click HERE