We have hit a real milestone! Pep Talk & Pickleball is officially one year old! Thank you podcast listeners for your support!

In today's episode I give you the scoop on my fun 50th birthday surprises and then I dive into my 2024 goals. I also give reasons why "specific is terrific" when it comes to goal setting for you. I will also share why a weight loss goal is not a good idea! (trust me, just listen!)

If you would like more information on my January 8 round of the FASTer Way to Fat Loss click HERE