Are you stuck in a cycle of treating symptoms but never getting real answers about your health? Most doctors focus on managing problems rather than preventing them—keeping you in an endless loop of prescriptions, quick fixes, and frustration.

In this episode of The Health Made Simple Show, Dr. Bart reveals the three critical truths about your health that no one talks about—truths that explain why so many people struggle to feel their best and what it really takes to break free.

✔️ Why being healthy is inconvenient—and how to embrace it ✔️ The discomfort that comes with true healing (and why that’s a good thing) ✔️ How learning your body is the key to lasting health ✔️ The mistake that keeps people stuck in “Whack-a-Mole” healthcare ✔️ How to finally take control of your energy, vitality, and long-term well-being

📍 Work with Dr. Bart: https://healthmadesimpleshow.com/schedule 🧪 Get comprehensive lab testing: https://balance30a.com/labs/

If this episode opened your eyes to a new way of thinking about health, give it a 👍, subscribe for more, and share it with someone who needs to hear this!

#HealthMadeSimple #FunctionalMedicine #NaturalHealth #Wellness 

If you've been told you have high cholesterol, you're probably feeling a mix of frustration and fear. 

You’ve done your best—watching your diet, maybe even cutting back on eggs and red meat—but your numbers haven’t budged. Now your doctor is talking about statin medications, and you’re left wondering: Is this my only option?

In this episode of The Health Made Simple Show, Dr. Bart breaks down:

✅ The truth about cholesterol—why it’s NOT the enemy you’ve been led to believe ✅ The most important tests to take (beyond the standard cholesterol panel) ✅ The REAL dietary culprit behind high cholesterol—and it’s not what you think ✅ 3 powerful supplements to support lipid metabolism naturally ✅ What you can do today to avoid unnecessary medications and take control of your cardiovascular health

Your health isn’t about just lowering numbers—it’s about feeling strong, vibrant, and resilient for life. If you’re tired of outdated cholesterol advice and want real solutions, this episode is for you.

Cholesterol Healing Supplements Mentioned in the Episode: Zypan Digestive EnzymeCod Liver OilOlprima EPA/DHABerberine Active

Like this episode? Give us a thumbs up, subscribe to the channel, and share with someone who needs to hear this! Let’s spread the truth about heart health and empower more people to take charge of their well-being.

#Cholesterol #HeartHealth #Statins #NaturalHealth #TheHealthMadeSimpleShow

Parents, this one’s for you.

With so much conflicting health advice, it’s easy to feel overwhelmed about what’s actually best for your child. Should they be taking supplements? Are they getting enough nutrients? Do they need more testing?

Before you stress over labs or labels, start with the fundamentals.

In this episode of The Health Made Simple Show, Dr. Bart breaks down three simple at-home tests (no equipment needed) that instantly reveal where your child’s health stands today—and what you can do to improve it. Plus, he uncovers the top two deficiencies nearly all kids have that impact focus, energy, and long-term health.

🎧 Listen now → [Insert Podcast Link]

Want to give your child the best foundation for brain and body health? Start with: 🧠 Cod Liver Oil – Essential for brain function and immune support 💪 Catalyn GF – A whole-food multivitamin packed with minerals 🍎 Catalyn Chewable – Easy, kid-friendly daily nutrition

Because giving your child a strong, healthy foundation shouldn’t feel complicated. 💙 #HealthMadeSimple #Parenting #KidsHealth

🚨 Is intermittent fasting actually helping you—or could it be making things worse? 🚨

Intermittent fasting is one of the most talked-about health trends today, praised for weight loss, longevity, and metabolic health.

But is it really that simple?

In this episode of The Health Made Simple Show, Dr. Bart is answering that critical question and more like:

• The 3 biggest benefits of intermittent fasting (and one that has nothing to do with weight loss).

• The most common fasting mistakes that could be wrecking your metabolism.

• The best fasting window for men vs. women (hint: they should not be fasting the same way).

• How to break your fast the right way to avoid energy crashes and cravings.

If you’ve struggled with fasting before or want to make sure you’re doing it right, this episode is a must-watch.

💡 Need a personalized fasting and nutrition strategy? Book a consult with Dr. Bart here: https://healthmadesimpleshow.com/schedule

📌 And for high-quality, whole-food-based supplements to support your fasting and nutrition goals, visit The Balance Store.

🔔 Don’t forget to like, subscribe, and share for more no-nonsense health advice!

#IntermittentFasting #FastingBenefits #DrBart #HealthMadeSimple #WeightLossTips #FastingMistakes #MetabolicHealth

Are Your Supplements Helping or Hurting You?

You’re spending money, you’re taking the pills, and you’re hoping for results—but what if your supplements aren’t actually helping you?

Whether you’ve started a new supplement routine as part of your health goals this year or you’ve been using them for years, the truth is, not all supplements are created equal. 

Many products on the market fall short of their promises, leaving you with wasted money, unmet health goals, and even potential harm to your body.

In this must-watch episode of The Health Made Simple Show, Dr. Bart pulls back the curtain on the supplement industry to help you make informed decisions that truly support your health.

💡 Here’s why you need to tune in:

• Learn the hidden red flags that signal your supplements may not be working.

• Discover the critical difference between synthetic and whole food-based supplements—and why it matters for your results.

• Understand how soil health directly impacts the nutrients in your supplements.

• Get two easy, actionable tests to evaluate your current products and ensure your health investment pays off.

You’ve got big health goals this year—don’t let misinformation about supplements hold you back.

📍 Shop trusted supplements in the Balance Store

And don’t forget to subscribe to The Health Made Simple Show for more expert tips to keep your health on track!

#HealthMadeSimple #Supplements #WholeFoodSupplements #HealthyLiving

Have you ever started new year with ambitious health goals, only to feel discouraged by February? Making lasting health changes can be one of the most challenging yet rewarding undertakings - and with so much conflicting health advice out there, it’s easy to lose momentum.

In this episode of The Health Made Simple Show, Dr. Bart shares his expert insights to help you break the cycle of frustration and make real, lasting progress this year. Whether you’re aiming to lose weight, improve your lab results, or build strength, this episode will give you the roadmap to follow through and finally feel proud of your progress.

Here’s what you’ll learn:

➡️ How to avoid common mistakes that derail your health goals ➡️ The key areas to focus on first for real, sustainable results ➡️ The mindset shift you need to stay committed—even when life gets in the way

Dr. Bart also shares his top 3 recommended supplements for better health:

• Cod Liver Oil – Supports heart, brain, and joint health

• Magnesium Lactate – Boosts energy and aids muscle recovery

• Zypan – Essential for digestive health and nutrient absorption

If you’re tired of false starts and ready to make 2025 the year you finally follow through, this episode is for you.

🎧 Tune in now and take the first step toward a healthier, stronger you!

If you’re starting 2025 feeling tired, bloated, or just “off,” you’re not alone. The holidays can take a toll, leaving us disconnected from our bodies and stuck in habits that don’t serve us.

But here’s the good news: it doesn’t have to stay that way.

This week on The Health Made Simple Show, Dr. Bart shares how to hit the reset button and take control of your health. It’s not about drastic changes or quick fixes—it’s about giving your body the tools it needs to thrive, so you can feel lighter, more energized, and stronger than ever in the year ahead.

We’re covering: ✨ The 3 critical phases of detox your body needs for optimal health. ✨ Why convenience culture could be working against your wellness goals. ✨ The detox tools Dr. Bart swears by, including Milk Thistle Forte and Spanish Black Radish.

Watch now and start your year with clarity, energy, and a plan for better health.

It’s still completely possible to make 2025 your best year yet. 

This week's highlights: 

• Cleanse

• Milk Thistle

• Spanish Black Radish

• Zypan

Struggling with high blood pressure? Here’s what your doctor might not be telling you.

Did you know that 50% of adults in the U.S. have hypertension—and 75% of people over 65 are diagnosed? It’s one of the most common health issues, yet most of us are only given one solution: medication.

But what if the real problem isn’t genetics or “bad luck”?

In this week’s episode of The Health Made Simple Show, Dr. Bart dives into the 3 overlooked causes of high blood pressure, why lifestyle changes often outperform prescriptions, and how you can take control of your heart health.

Here’s what you’ll learn:

🩺 Why relying solely on medications could leave your body nutrient-starved—and how to address the root cause instead of just masking symptoms.

🧘 The surprising connection between poor posture and your heart’s workload—plus simple tweaks to lower your blood pressure naturally.

🥗 The essential nutrients (that most people are missing) your body needs to maintain healthy blood pressure—and how to get them through food and supplements.

Tune in now to discover how to lower your blood pressure and protect your heart health naturally!

This week's recommendations:

• Antronex 

• Milk Thistle Forte 

• Magnesium Lactate 

• Cataplex B2 

Want personalized help? Schedule a consultation with Dr. Bart

https://healthmadesimpleshow.com/schedule 

Weight loss can feel like an uphill battle—especially for women.

We’re constantly pushed in a million different directions. Contradictory advice comes from every corner: cut carbs, eat more carbs, do cardio, lift weights. It’s overwhelming, and it can leave you feeling like nothing will ever truly work.

But what if the real issue isn’t your effort—it’s your hormones?

In this episode of The Health Made Simple Show, Dr. Bart teams up with women’s hormonal health expert Callie Davis to explore:

• Why your prescription might be working against your weight loss goals.

• How to sync your workouts and diet with your menstrual cycle for maximum impact.

• The surprising connection between stress and estrogen dominance.

• Simple strategies to enjoy holiday treats without setting back your progress.

If you’ve been feeling stuck or frustrated in your weight loss journey, this episode is here to offer clarity, practical strategies, and hope.

🎧 Tune in now and discover the hidden factors that could transform your results in 2025.

📩 Have questions about resetting your metabolism? Reach out to Dr. Bart’s team at https://healthmadesimpleshow.com/schedule to learn about the upcoming Cleanse Program and take the first step toward a healthier you!

What Is Your Spine Saying About Your Longevity?

Have you ever been stuck in bed because of a bad back or a tweaked neck? It’s frustrating, isn’t it? But here’s the truth: back pain is often a sign of something bigger—underlying spinal weakness that could be affecting your entire body.

Your spine isn’t just about posture; it’s the superhighway for nerve communication between your brain and body. When it’s out of alignment, everything suffers—your movement, energy, digestion, and even your mood.

In this episode of The Health Made Simple Show, Dr. Bart dives into: 👉 The surprising signs your spine needs more support (it’s not always pain). 👉 How poor posture can impact your heart, digestion, and overall health. 👉 Why spinal health is critical for your longevity and simple ways to improve it. 👉 The 3-minute spinal flow routine that can make a world of difference.

Plus, learn why Ligaplex II and Ashwagandha are must-have supplements for supporting spinal longevity.

Make time for the 3-minute spinal flow routine I share in this episode—it’s quick, easy, and could make a huge difference in how you feel every day. 

Don’t wait for pain to take control—start prioritizing your spine today. Watch now and take your first step toward better spinal health and a longer, more vibrant life!

#SpinalHealth #Longevity #BackPainRelief #HolisticHealth