Welcome back to Pep Talk & Pickleball! In today's episode, we're diving into the holiday season, specifically tailored for empty nesters who are looking to strike a balance between enjoying festive moments and staying true to their health goals.

Setting the Scene

Practical Strategies for Holiday Parties

Coping with Kids Coming Home

Embracing the Festive Moments Without Guilt

I am wishing you a wonderful holiday season filled with love, laughter, and a perfect blend of memories and macros. Don't forget to subscribe, rate, and leave me a review. Until next time, happy Thanksgiving!

*For more information about my January 1, six week fitness and nutrition program click HERE

*For my free 12 Days of Fitmas workouts that start in December click HERE

In this episode, we delve into the world of health and nutrition with a fascinating conversation featuring Rob Landes, the owner of Good Life Nutrition. This is Rob's second visit with us on Pep Talk and Pickleball and I'm thrilled to have him back. Rob shares his latest insights and discoveries in the realm of wellness, shedding light on impactful health strategies and recent discoveries that could transform the way we approach nutrition and fitness.

Key Discussion Points:

1. Unveiling 'Outlive' by Peter Attia:

2. The Impact of High-Intensity Interval Training (HIIT) on Coronary Plaque:

3. The Importance of Vitamin D in Fall:

4. Ketones and Efficient Exercise:

Conclusion:

- Playing in First Tournament:

- New Paddle Acquisitions:

- Returning to Florida for the Season:

Let's connect on social media!

Find Jill Lewis HERE on Instagram

Find Jill Lewis HERE on Facebook

Find Rob Landes/Good Life Nutrition HERE on Instagram

Welcome to another episode of Pep Talk and Pickleball with Jill Lewis. Today's solo episode is filled with a mix of life's adjustments, captivating Netflix documentaries, the challenges of parenting with globe-trotting kids, an update on back pain, and, of course, all things pickleball. So, grab your paddles, get comfortable, and let's dive right in.

Episode Highlights:

Stay Connected:

Click HERE to get more information on my six week FASTer Way to Fat Loss program!

In this episode of "Pep Talk and Pickleball," we delve into the world of intermittent fasting (IF). Jill shares personal insights and explores the science behind this increasingly popular health trend. Join us as we uncover the historical roots of IF, its impact on fat loss, and its role in improving insulin sensitivity.

Key Topics Discussed:

1. Dispelling Myths about IF

2. The Historical Roots of IF

3. IF and Fat Loss

4. How IF Improves Insulin Sensitivity

5. Safe IF Protocols

6. Post-Fasting Nutrition Tips

7. Who Should Approach IF with Caution or Avoid It

Episode Highlights:

(31.30) In today's "Let's Talk Pickleball" Jill discusses her injuries and how it's affecting her pickleball game. She also shares a humorous, yet useful instagram post from "The Dink Shrink" on Instagram. Plus, don't miss the "Gen Z Word of the week!" ;)

Resources Mentioned:

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Join me in this solo episode of "Pep Talk and Pickleball" as I dive into a range of health and wellness subjects. From tackling persistent aches to uncovering pickleball's hidden benefits, debunking myths about activity trackers, and exploring a novel approach to nutrition, get ready for an episode that's jam-packed with insights, advice, and motivation to keep you informed and active.

Key Topics Discussed:

Episode Highlights:

Resources Mentioned:

Stay Connected:

Join me for an inspiring conversation as I sit down with the incredible Le Bergin, a seasoned personal trainer and fitness guru, who recently celebrated her 50th birthday. In this episode, we dive deep into the world of turning fifty while maintaining a strong focus on fitness, nutrition, and personal empowerment. Le shares her wisdom on overcoming injuries, embracing a positive mindset about aging, and setting goals for the future. Tune in to learn how Le's journey can motivate and guide you toward a healthier and more fulfilling life, no matter where you are on your own fitness path.

Key Topics Discussed:

Connect with Le Bergin:

Connect with Jill Lewis:

Join my next FASTer Way to Fat Loss six week challenge HERE

Welcome back to Pep Talk & Pickleball! In this empowering episode, we dive deep into the toxic diet culture that many midlife women grew up with. Join me in the "Pep Talk segment" as we discuss the impact of harmful fad diets, body image pressures, and unrealistic beauty standards on women's health. We'll explore the ways in which toxic diet culture affected their relationship with food and self-esteem, and most importantly, how they can break free from these destructive patterns.

In today's "Let's Talk Pickleball" (39.40) I give you an update on what I'm currently working on to become a better, more skilled player!

Episode Highlights:

Understanding Toxic Diet Culture: We'll take a look back at the diet trends of the 70s, 80s, and 90s that had a lasting impact on midlife women. From extreme calorie restriction to fad diets and diet pills, we'll discuss the damaging effects of these practices on health and well-being.

Body Image and Self-Esteem: Toxic diet culture often promotes unrealistic beauty standards, leading to body dissatisfaction and low self-esteem. We'll address how these harmful messages influenced the way midlife women perceive their bodies and how they can cultivate body positivity and self-acceptance.

Breaking Free from Fad Diets: It's time to liberate ourselves from the cycle of yo-yo dieting. We'll explore healthier approaches to nutrition, such as balanced meals rich in protein and fiber, and the importance of listening to our bodies' hunger cues.

The Road to Freedom: Join my next round of the FASTer Way to Fat Loss! Discover what true food freedom is all about!

Join my next 6 week challenge HERE

How to Connect:

Don't forget to subscribe, rate, and review Pep Talk & Pickleball on your favorite podcast platform to never miss an episode.

Thank you so much!

My husband and I closed on our "snowbird" home on April Fools Day 2022! It was a wild ride... real estate in Southwest Florida was flying off the shelves and we actually bought our home after it was on the market only 24 hours and we only saw it via video tour! We put a lot of trust into our Florida agent, Daniel Maguire, and he helped us close on the home we love.

I thought it would be fun to bring Daniel on the podcast to explain the current 2023 housing market in Southwest Florida, plus give you the 411 on all the different communities and home options in the region.

If you have ever thought about retiring in Southwest Florida... this is the episode for you!

You can reach Daniel:

cell phone: 239-777-4499

email: [email protected]

Facebook: Daniel Maguire Realtor

On today's podcast I'm giving you a life and pickleball update on what I was up to in June. All this travel is wreaking havoc on my schedule, but we are having fun!

(19.25) While empty nest life is full of perks, that doesn't mean I don't worry about my adult children.

In the second half of today's episode I am discussing those pesky "intrusive thoughts" I have about my kids safety. If you are a parent of young adults (or older ones!) maybe you can relate to this, too. I explain ways I try to quiet my mind when irrational fears take over.

Thank you for listening. If you would be so kind to leave a rating and review I would be so grateful. Don't forget to tap the checkmark so you are subscribed to Pep Talk & Pickleball.

Get my free pickleball workout here!

Follow me on Instagram here!

In today's pep talk i'm giving you my strategies for vacationing without guilt or putting on pounds!

Don't delay! My 5 Day Summer Slimdown Challenge starts June 19! Join HERE

(11.30) In today's pickleball segment I interview my friend Ashleigh Reeves who happens to be the best female player I've ever had the pleasure to play with/against. She's a former stand out high school and college golfer that has some mad skills on the court. I'm honestly pretty sure she would dominate any sport she picked up! Ashleigh plays competitive pickleball with her mother in tournaments and we discuss how she got into the game, how her golf career helped her mentally and gives advice for intermediate players... plus she has a new role as an ambassador for CRBN pickleball.

You can follow & message Ashleigh on Instagram HERE

Check out Ashleigh's favorite pickleball paddle HERE

Follow me on Instagram HERE