Today is my first in a series of pep talks I'll be providing here on the podcast. And I'm leading off with how your food intake actually affects your energy levels.

Learn why carbs are not the enemy.

How micronutrients are so important.

Meal timing and size matter.

Intermittent fasting considerations.

How snacking can hurt your energy.

How to help post meal fatigue.

Learn about energy boosting, super foods!

You can grab my favorite hydration (electrolytes) HERE. The lemon lime flavor is my favorite!

You can get 15% off your first order of Prime Protein HERE by using the code JILL.

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