Welcome back to Pep Talk & Pickleball. In today's episode I had the pleasure of interviewing Pam Tronson. Pam is a certified life coach and a certified mother daughter coach. She helps women create a better relationship with their adult daughters.

Our conversation contained so many "ah-ha" moments for me! From what triggers us, to self awareness, and understanding that our daughters are not us or even an extension of us.

You can find Pam on Instagram HERE.

For information on Pam's free masterclass, "Beyond Your Triggers: Moving From Reactivity to Mindful Responses" click HERE.

Follow Jill on Instagram HERE

Grab my favorite protein powder and receive 15% off your first order with code JILL. I am absolutely loving the iced coffee flavor! Click HERE to order yours!