Live Your Best Midlife

Pep Talk: Hormones 101 for Optimal Wellness

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In this Pep Talk, I discuss how hormonal changes affect women in midlife, focusing on:

• Key hormones: estrogen, progesterone, testosterone, and cortisol

• Hormonal shifts during perimenopause and menopause• Impact on weight management and overall health

• Practical strategies for maintaining hormonal balance:

  • Nutrition tips: emphasizing protein, healthy fats, and fiber
  • Exercise recommendations: strength training, HIIT, and yoga
  • Lifestyle adjustments: sleep, stress management, and hydration

    • Follow me on Instagram for more empty nest, mid life lifestyle! https://www.instagram.com/jillblewis/

    Grab my free energy boosting guide HERE

    ...more
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    Live Your Best MidlifeBy Jill Lewis
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