In today's episode of Pep Talk & Pickleball I am interviewing FASTer Way Pro Trainer LeAnne Ash. I am excited to share with her fitness journey with you. Specifically, I wanted to find out how she started and maintains a gluten free lifestyle.

LeAnne also shares with us a simple, easy recipe for gluten free "muffins" that are filling and satisfying on low carb days.

LeAnne's Magic Bread Flax Muffin

1 egg

4 TBSP flax meal

1/4 tsp baking powder

Spray a coffee mug. Mix togther the ingredients in the mug. Microwave 1 minute. Slice in half, place in toaster.

8 carbs, 6 fiber, 14 fat, 12 protein = 214 calories

I tried this and will confirm it works! I enjoy this muffin with eggs and avocado for a perfect low carb break-fast meal.

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