If you’ve ever looked in the mirror and thought, “What happened to my energy? My body? My motivation?” this episode is for you.

In today’s solo episode, I share the honest conversation I wish I could’ve had with my 40-year-old self. From hormone confusion and cardio obsession to the power of muscle, protein, and mindset, this is your midlife pep talk. No fluff, no fads... just truth, support, and a path forward.

Whether you're 40, 50, or somewhere in between, you’ll walk away with:

• The real reason your body feels different (hint: it’s not just age)

• Why strength beats skinny, every time

• The food mindset shift that changes everything

• A simple, doable list of what to focus on now (without overwhelm)

• Encouragement to stop chasing the past and build something better now

It’s not too late to feel strong, clear-headed, and confident in your skin again.

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📲 DM me on Instagram @jillblewis and let me know what part hit home for you!

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