You've seen the trend — "Propaganda I’m not subscribing to" — and in this episode, we’re applying it to midlife. From diet culture myths to outdated views on aging, fitness, parenting, and even Taylor Swift... I’m calling out the lies we’ve been fed and replacing them with truth, humor, and freedom.

If you’re a woman in your 40s, 50s, or beyond who’s tired of trying to shrink, stay quiet, or play small — this one’s for you.

We’re breaking down:

• The midlife myths keeping you stuck

• The real reason “starting fresh Monday” doesn’t work

• Why 1,200 calories and 5 days of OrangeTheory is not the answer

• How caring about Taylor Swift actually does make sense

It’s funny, it’s freeing, and it’s exactly what we all need in this season.

In this episode, you’ll learn:✔️ What beliefs to ditch for good after 50✔️ The truth about weight loss, hormones, and midlife fitness✔️ Why strength > shrinking✔️ How to own your second act with humor and confidence✔️ Why midlife isn’t a crisis — it’s an upgrade

Links & Resources:
🎧 Subscribe to Live Your Best Midlife wherever you get your podcasts📲 Follow me on Instagram @jillblewis for more midlife fitness & real talk

🔥 Ready to feel strong, lean, and energized again? Get more info here!