In this episode, I’m sharing a life update since coming home from my trip to Africa—how I avoided jet lag, why it feels so good to get back to my daily routine, and how I managed to avoid weight gain while traveling by focusing on simple workouts and balanced meals.

I also chat about why winter has become my new favorite season now that I’m living the snowbird lifestyle—a huge shift from years past when it was at the bottom of my list!

Then I dive into some exciting news: the FASTer Way has officially launched the brand-new 21 Day Reset program. This program was created to remove the two biggest barriers I hear from midlife women—price and time—while still providing the same proven FASTer Way strategies for fat loss after 50, balanced nutrition, and strength training.

At just $99, the 21 Day Reset is the perfect way to experience the FASTer Way lifestyle in a shorter, more affordable format.

Whether you’re curious about how to eat healthy on vacation, want inspiration for midlife fitness and nutrition or have been waiting for the right time to join the FASTer Way, this episode has something for you.

✨ Ready to join me in the FASTer Way 21 Day Reset? Click HERE to get started today.