Today on the Intuitive Eating for Christian Women podcast our guest Amanda Reynolds shares her story of moving from a posture of control to surrender in her health. She also walks us through her experience navigating intuitive eating principles with a specific health condition.

In this episode we dig into:

- Breaking the striving cycle of “never enough” through surrender

- Recognizing that coping with food is a grasp for control

- Learning to sit with your feelings and rely on the Lord

- Debunking the myth of ‘I should only need God’ and allowing Him to work through others

- Her experience of navigating intuitive eating with a medical condition

- How gentle nutrition, stress management and joyful movement help her care for her specific health issue

- The benefits of regular daily activities over what “counts” as exercise

- The cycle of surrender and the journaling technique that helps her return to the Lord

- Her role as a Joyful Health Coach

- Her book and podcast “Good To Grow” about cultivating the soil of your heart to bear fruit for the kingdom of God

RESOURCES FOR EPISODE 49 - The Cycle of Surrender with Amanda Reynolds

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership:  https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]