Swimming star Shayna Jack joined the show to discuss her new "Never Have I Ever" campaign and why 47% of young women are turning to alcohol to cope.

From public scandal to Olympic glory, she shared the exact steps she took to rebuild her mental health and find a way out of the hole.

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Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Culinary legend Stephanie Alexander discussed the 160 extra pages in her updated masterpiece and her mission to get kids back into the garden.

Hear her best advice for exhausted home cooks trying to beat the cost-of-living squeeze.

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North Korean operatives are using sophisticated AI and deepfakes to pose as IT contractors and funnel millions from Australian companies into weapons programs.

Cybersecurity expert Luke Irwin joined Carla to reveal how these "laptop farms" work and why Queensland businesses are currently the primary target for digital scouts.

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New RACQ data revealed a terrifying truth: 69% of Queensland crashes occur on local, low-speed roads rather than major highways.

Josh Cooney joined Carla to explain why "switching to autopilot" near home is fuelling a $5.8 billion road safety crisis.

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Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Emma Daman has broken new ground as the sole female designer in this year’s elite show garden competition.

Hear how she’s bringing subtropical "coastal vibes" to the heart of Melbourne and why her resort-style retreat is the talk of the festival.

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The creative genius behind the Sydney 2000 opening ceremony warned that "frugal" planning today will lead to expensive retrofitting and a "white elephant" venue tomorrow.

David Atkins joined Carla to explain why Brisbane must be brave enough to invest in a world-class legacy that mirrors the transformative success of Expo 88.

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As interest rates climb into the 6% range, many Aussies are desperate for certainty, but is locking in a fixed rate actually a trap?

Finance expert Scott Phillips broke down why "betting against the bank" is a risky move and revealed the one specific scenario where fixing your rate is actually the right call.

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A US jury has just awarded millions in a "watershed" case, finding social media platforms were intentionally designed to be addictive, shifting the legal focus from harmful content to the apps themselves.

Expert Dr. Rob Nicholls joined Carla to explain why this ruling could trigger massive class actions in Australia and whether our current social media bans actually have any teeth.

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