Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

See omnystudio.com/listener for privacy information.

Forget what you thought you knew about the Gallipoli landing; it turns out the history books "airbrushed" the real first men ashore.

Retired Lieutenant Colonel George Hulse revealed the untold story of the combat engineers who hit the sand before the infantry to clear a path through Turkish wire.

See omnystudio.com/listener for privacy information.

Forget the watery skim milk and rubbery diet cheese of the 90s; new science suggests full-fat dairy could actually be better for your heart and brain.

Shane got a nutritionist to break down why looking at the "whole food" is more important than obsessing over a single nutrient like saturated fat.

See omnystudio.com/listener for privacy information.

Swimming star Shayna Jack joined the show to discuss her new "Never Have I Ever" campaign and why 47% of young women are turning to alcohol to cope.

From public scandal to Olympic glory, she shared the exact steps she took to rebuild her mental health and find a way out of the hole.

See omnystudio.com/listener for privacy information.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

See omnystudio.com/listener for privacy information.

Culinary legend Stephanie Alexander discussed the 160 extra pages in her updated masterpiece and her mission to get kids back into the garden.

Hear her best advice for exhausted home cooks trying to beat the cost-of-living squeeze.

See omnystudio.com/listener for privacy information.

North Korean operatives are using sophisticated AI and deepfakes to pose as IT contractors and funnel millions from Australian companies into weapons programs.

Cybersecurity expert Luke Irwin joined Carla to reveal how these "laptop farms" work and why Queensland businesses are currently the primary target for digital scouts.

See omnystudio.com/listener for privacy information.

New RACQ data revealed a terrifying truth: 69% of Queensland crashes occur on local, low-speed roads rather than major highways.

Josh Cooney joined Carla to explain why "switching to autopilot" near home is fuelling a $5.8 billion road safety crisis.

See omnystudio.com/listener for privacy information.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

See omnystudio.com/listener for privacy information.

Emma Daman has broken new ground as the sole female designer in this year’s elite show garden competition.

Hear how she’s bringing subtropical "coastal vibes" to the heart of Melbourne and why her resort-style retreat is the talk of the festival.

See omnystudio.com/listener for privacy information.