The very best from Sofie Formica on 4BC Breakfast this week.

Don't forget: 4BC Breakfast with Dean & Sofie kicks off on Monday January 19, 2026.

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Olympic swimmer Zac Stubblety-Cook joined Sofie Formica on 4BC Breakfast ahead of the "Australia vs the World" exhibition event taking place tonight at Brisbane's Valley Pool.

The event aims to showcase Australian talent against international rivals while offering a unique opportunity for elite athletes to connect directly with young fans.

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After 32 years as a professional golfer, Queensland native Rod Pampling returns home to reflect on a career that took him from a Caboolture greenkeeper to the US PGA Tour.

Rod joined Sofie Formica on 4BC Breakfast to the depth of talent in modern golf and his origins.

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The Sunshine Coast Council has voted to ban dogs from specific rocky foreshores around Moffat Beach and Point Cartwright as part of a new 20-year plan to protect wildlife.

Local Cafe Owner, Esther Bundellu joined Sofie Formica to highlight the tension between wildlife conservation and the coast's dog-friendly culture.

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Listen to Sofie Formica on 4BC Breakfast weekdays from 5.30am-9am.

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Emma Lagoon from the RSPCA joined Sofie Formica on 4BC Breakfast to discuss the delicate balance of adopting pets during the festive season.

They highlight the current variety of animals in care, from guinea pigs to horse, and the importance of "meet and greets" to ensure a lifelong bond.

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Emmanuel City Mission has launched a pilot 'Night Sanctuary' to provide warm beds and safety for Brisbane’s rough sleepers on Wednesday nights.

Director Roby Curtis joined Sofie Formica on 4BC Breakfast to call on the community to support their $300,000 Christmas appeal to expand this vital service to a 24/7 operation.

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Clinical psychologist Rachel Harker joined Sofie Formica on 4BC Breakfast to explain why December 11th sees a significant spike in relationship breakdowns.

She attributes it to the "pressure cooker" of festive stress and a desire for closure before Christmas.

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Despite being a global gas leader, Australia faces soaring energy prices because the government allows major producers to prioritize lucrative export markets over domestic supply.

Mark Ogge from the Australia Institute joined Sofie Formica on 4BC Breakfast to argue that implementing a 25% export tax would force companies to supply the local market, lowering bills.

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Listen to Sofie Formica on 4BC Breakfast weekdays from 5.30am-9am.

See omnystudio.com/listener for privacy information.