In this insightful episode of 4TG , we chat with Dr Emily Meehan, an Advanced Sports Dietitian with over a decade of experience working in high-performance sport. Based at the Victorian Institute of Sport, Emily supports developing through to elite athletes both para and able-bodied across sports like cycling, rowing, and canoe. She also works with Golf Australia’s Victorian High Performance Program, providing nutrition support to emerging golfers.

Emily has previously worked with some of Australia’s most recognised professional teams, including Collingwood FC (AFL, AFLW & SSN netball), Melbourne Victory’s A-League men’s team, the Victorian cricket teams, and the Malaysian Track Cycling Team. Known for her athlete-centred and evidence-based approach, she’s passionate about empowering athletes, especially women to perform at their best both on and off the field. Despite being a talented young athlete herself, Emily struggled with body image and nutrition from an early age.

Key Topics:

•  Busting Nutrition Myths: Carbs don’t make you fat, and weight loss doesn’t always mean better performance. 
•  RED-S & Low Energy: Hidden effects of under-fuelling on athletes. 
•  Under-Fuelling Risks: Menstrual health, bone strength, mood, injury. 
• Iron Deficiency: Female athletes are at higher risk and how to improve absorption.
• Game Day Fueling: Practical, evidence-based tips for meals, energy management, recovery.
  
  

Why You Should Listen:

• Gain Clarity: Stop social media confusion and learn from trusted sources like the Australian Institute of Sport and Sports Dietitians Australia. 
• Break Free from Perfectionism: Consistency beats “perfect” meals
• Empower Coaches & Parents: Understand RED-S as a multidisciplinary issue beyond weight loss.
  
  

Resources:

• AIS Female Performance & Health Initiative
• AIS Performance Nutrition HQ Modules
• Sports Dietitians Australia
• Butterfly Foundation
• National Eating Disorders Collaboration (NEDC)

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• Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it 
• Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱

☕ Want to support 4TG?

• Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast 
• For brand collaborations or sponsorships, email: [email protected] 

🔗  Struggle with Pre-Game Nerves?

Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.

🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset 

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. 
• We will work on mindset, habits, resilience, leadership ...

“Vulnerability is a superpower. To be vulnerable builds trust, reliability, and it deepens connections.” – Kylie Lynch

Ten episodes in, 4TG has already sparked raw, inspiring conversations with athletes, coaches, and changemakers in women’s sport. For this special solo episode, host Kylie Lynch reflects on the biggest themes and lessons from those first 10 episodes, covering vulnerability, leadership, mindset, identity, and the future of women’s sport.

From ACL recoveries to breaking down perfectionism, from redefining leadership to calling out sexism, this episode is a reminder of why women’s voices in sport matter and how we can all help build safer, more inclusive communities.

What We Cover

*Vulnerability as a Superpower – Why opening up deepens trust, connection, and community.

*Self-Worth Beyond Sport – Learning to separate your identity from your athletic performance.

*Authentic Leadership – Different leadership styles and the power of empathy in sport.

*Mindset Training – Why you must train your mind like your body to achieve true potential.

*The Growth of Women’s Sport – Opportunities, challenges, and why male allies matter more than ever.

Why Listen

• Hear Kylie’s biggest reflections from 10 powerful guest conversations.
• Gain practical takeaways you can use in sport, leadership, and life.
• Understand why women’s sport is at a turning point—and what needs to change.
• Learn how vulnerability and mindset can transform performance and wellbeing.

Key Takeaways

• Vulnerability builds community – Opening up creates space for others to do the same.
• Identity ≠ performance – Athletes are more than their sporting results
• Leadership is diverse – Quiet, relational leadership can be just as powerful as assertive styles.
• Mindset fuels success – Detachment, resilience, and belief are essential tools.
• Women’s sport is growing – But progress relies on inclusivity, equality, and allyship.

Timestamps

00:00 – Welcome to 11 episodes in
 01:20 – The first theme: vulnerability as a superpower
 06:50 – Lessons from guests: Kate McCarthy, Fiona Sanford, Haley Campbell, Robbie Turnbull
 10:45 – Reflection two: self-worth beyon

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☕ Want to support 4TG?

• Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast 
• For brand collaborations or sponsorships, email: [email protected] 

🔗  Struggle with Pre-Game Nerves?

Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.

🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset 

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. 
• We will work on mindset, habits, resilience, leadership ...

In this raw and vulnerable episode, I chat with Robbie Turnbull, a decorated Aussie Rules player and the founder of Top Tier Footballer. Robbie opens up about the unintentional but profound pressure he faced from his father on the sidelines, and how this experience created a fear of making mistakes that followed him throughout his life. This conversation is an essential listen for every parent, coach, and athlete. Robbie shares how he eventually learned to shift his mindset from playing for external approval to playing for himself.

Key topics:

• The Crippling Effects of Sideline Pressure: Robbie's personal story of how his father's passionate but harsh feedback created a fear of mistakes and  impacted his confidence.
• A "Car Ride Home" Warning: The lasting psychological damage of being berated by parents after a game and why a supportive car ride is crucial for an athlete's well-being.
• Beyond the Best Player: Why a fixation on reaching the elite level can cause athletes to give up on a fulfilling career at the state or community level.
• Identity Beyond Sport: The importance of building an identity outside of your sport to prepare for life after competition.
• The Power of Simplicity: Why having a simple trigger word like "See ball, get ball" can be a powerful tool for resetting your mindset and playing with instinct.
• Coaching in the Women's Space: Robbie shares why coaching female athletes is so rewarding, highlighting their eagerness to learn and grow compared to the egos often found in men's sports.
• Systemic Issues in Women's Sport: The need for better facilities, turf management, and smart scheduling to support the growth in women's games.

Key Takeaways:

• Your parents are your number one coach. The environment your parents create can either build or cripple your confidence, with a lasting impact on your life both on and off the field.
• Detachment is crucial for growth. Learning to detach your self-worth from your athletic achievements allows you to embrace mistakes as part of the journey
• Trust and belief are non-negotiable. As a coach, instilling care and belief in your athletes is the most important factor in helping them grow
• Coaching is about simplicity. The best coaches are concise communicators who don't overload at

Support the show

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• Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it 
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☕ Want to support 4TG?

• Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast 
• For brand collaborations or sponsorships, email: [email protected] 

🔗  Struggle with Pre-Game Nerves?

Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.

🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset 

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. 
• We will work on mindset, habits, resilience, leadership ...

In this inspiring episode, we sit down with Kate Smyth, a former Olympian, marathon record-holder, and sports naturopath and nutritionist redefining what it takes to succeed. Kate shares her journey of reaching the highest level of sport at 35, along with the spectacular crashes from under-fueling and the mental toll on body and mind.

This is a must-listen for anyone who’s ever felt like they’ve “missed their run.” Kate reveals the mental strength needed to overcome setbacks, the role of visualisation and gratitude in her Olympic path, and how she now helps the next generation fuel properly for both performance and longevity.

Key topics include:

• Mindset is Everything: How commitment and visualisation helped Kate run a qualifying race that felt “smooth and effortless.”
• The Crashes: The physical and psychological fallout of under-fueling and overtraining.
• Holistic Nutrition: Why whole foods are essential not just for performance but hormonal and gut health too.
• Female Athlete Red Flags: Fatigue, niggles, irregular cycles.
• Busting Nutrition Myths: Why carbs are vital for body and brain.
• “18 out of 21”: A flexible framework for eating without guilt.
• Seeking Help: Why advice from sports-specific professionals matters more than social media or non-specialist GPs.

Why Listen?

• Learn how mental strength and nutrition unlock your potential.
• Spot red flags early before setbacks derail your career.
• Discover a balanced, sustainable approach to food that frees you from guilt.
• Be inspired by Kate’s resilience and proof that mindset triumphs over adversity.

Key Takeaways:

• It’s never too late: Kate became an Olympian at 35, proving dedication beats an early start.
• Listen to your body: Fatigue, injuries, or irregular cycles are clear signals.
• Fuel every system: Nutrition powers not just performance but hormones, immunity, and nerves.
• Detach self-worth from results: Kate’s best race came when she ran from gratitude, not pressure.

Timestamps:
00:00 Intro: From highs to lows
01:09 A country childhood & love for sport
04:04 Becoming an Olympian at 35
08:56 Setbacks &

Support the show

⭐ Did this episode inspire you?

• Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it 
• Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱

☕ Want to support 4TG?

• Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast 
• For brand collaborations or sponsorships, email: [email protected] 

🔗  Struggle with Pre-Game Nerves?

Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.

🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset 

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. 
• We will work on mindset, habits, resilience, leadership ...

Less than 10% of elite women's teams are coached by women. The real question is why? In this episode, we sit down with Liz Quinn, a leadership expert, former Navy officer, and co-founder of The W Club to uncover the hidden barriers holding female coaches back. Liz reveals the invaluable leadership lessons she learned in her military career and how they are now helping women in sport and business break through ceilings.

From her experience as a player and coach at the elite level, to her work creating a safe and inclusive space for all sports fans, Liz shares insights on authentic leadership, the problem with outdated coaching styles, and why "followership" is just as critical as having a title. 

Key topics that are discussed include:

• The Military-to-Sport Pipeline: How Liz's career in the Navy provided her with a unique perspective on leadership, teamwork, and performance under pressure.
• The W Club: The inspiration behind opening Australia's only women's sports bar and why it's a vital, safe space for everyone who loves women's sport.
• The Female Coach Gap: A dive into why there are so few female coaches, exploring the lack of opportunity and the societal factors that hinder women's careers.
• Legacy vs. Inheritance: Liz's powerful reframing of leadership from being about personal legacy to leaving an inheritance for the next generation.
• Mindset Over Mechanics: Why training for the mental side of the game is more critical than physical skills, especially in high-pressure situations.
• The "Wife Drought": A discussion on how societal expectations and domestic responsibilities disproportionately affect women's ability to commit to demanding careers like coaching.

Key Takeaways:

• Authenticity is the most powerful leadership skill:  The most effective leaders inspire commitment by being their genuine selves.
• Culture is a standard, not a rule: A team's culture isn't a top-down rule, but rather the collective behaviors that teammates hold each other accountable to.
• The female coach gap is a problem of opportunity: The lack of female coaches is not a reflection of their ability, but of a systemic failure to provide them with

Support the show

⭐ Did this episode inspire you?

• Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it 
• Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱

☕ Want to support 4TG?

• Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast 
• For brand collaborations or sponsorships, email: [email protected] 

🔗  Struggle with Pre-Game Nerves?

Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.

🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset 

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. 
• We will work on mindset, habits, resilience, leadership ...

After years of being pushed to the sidelines with second-hand balls, women’s footy has finally stepped out of the dark ages… or has it?

This week we put male-dominated sports under the microscope with Not All Clubs. Behind the aliases Ripley, Jyn, and Lara are three fearless voices exposing the discrimination, harassment, and toxic cultures still silencing athletes and making clubs unsafe.

With AFL player Mitch Brown recently becoming the first openly bisexual male in the league, this conversation is more urgent than ever. Whether you’re an athlete, parent, or coach, this episode is about creating safer, more inclusive environments - and understanding the role you can play so fewer female and LGBTQIA+ athletes walk away from sport.

What We Cover

• The Power of Anonymity – Why the team remain anonymous to protect themselves and encourage others to share safely.
• The Catalyst – The incident at a First Nations round that sparked the Not All Clubs movement.
• The Systemic Problem – From being kicked off an oval to harassment and assault, sexism in sport is widespread.
• The Female Athlete Journey – Why young women leave clubs and what this costs future communities and sponsorships.
• Tackling Change – The governance, leadership, and policy shifts needed to move beyond tokenism into genuine inclusivity.
• Individual Action – Practical steps you can take, from calling out “drive-by comments” to being proactive in your club.

Why Listen

• Be empowered to create real change in your sporting community.
• Understand the deep-seated issues behind sexism and homophobia in sport.
• Know you’re not alone - others share these experiences, and there are people working to change things.
• See how male allies can use their voice to support women and LGBTQIA+ athletes.

Key Takeaways

• The problem is widespread – These issues aren’t isolated but part of a global, systemic culture in male-dominated sports.
• It’s more than a game – Sport builds confidence, belonging, and life skills, making safe, inclusive clubs essential.
• Every action counts – Calling out microaggressions signals these behaviours won’t be accepted.
• The solution is collectiv

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• Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it 
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☕ Want to support 4TG?

• Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast 
• For brand collaborations or sponsorships, email: [email protected] 

🔗  Struggle with Pre-Game Nerves?

Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.

🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset 

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. 
• We will work on mindset, habits, resilience, leadership ...

In today’s episode, we sit down with Hayley Campbell, a seasoned strength and conditioning (S&C) coach, who shares her journey from growing up in regional Australia where sport was central to becoming a prominent figure in athletic training. She dives into why women’s sports are growing fast but still face funding and equality issues, and why community support matters more than ever. Hear insights on resilience, fairness, and practical ways to promote women’s sport. 

Key topics:

• Strength training for injury prevention
• Challenges holding women’s sport back, like inadequate fundingSports’ impact on confidence and identity
• Social media’s effect on young athletesRegional vs. city athlete development
• Education for coaches and athletesHow you can help change the game

Why Listen:

• Understand funding and development challenges female athletes face
• Learn about the future of women’s sport and initiatives like the Foundry Female Athlete Summit
• See why strength training and inclusive gym environments matter

Key Takeaways:

• Real barriers in women’s sport and ways to tackle them
• Hayley’s personal story of resilience
• Strength training’s role in female athlete health
• Fostering supportive environments for teenage girls
• How the Foundry Female Athlete Summit creates opportunities

Timestamps: 

• 00:00 Introduction & Personal Background
•  01:25 Role of Sport in Childhood 
• 03:01 Competitive Nature & Early Challenges 
• 04:44 Lessons from Horse Riding & Other Sports 
• 08:58 Regional vs. Metro Athlete Development 
• 14:47 Social Media Impact on Young Athletes 
• 27:59 Strength Training for Injury Prevention 
• 28:55 Challenges in Female Strength Training 
• 31:47 Inclusive Gym Environments for Teenage Girls 
• 32:48 Coaching in Safe & Effective Training 
• 34:57 Resources for Athletes Without S&C Gyms 
• 36:24 Foundry Female Athlete Summit: Empowering Women 
• 41:35 Advice for Young Athletes & Promoting Women’s Sports 
• 50:10 Positive Developments in Women’s Sports

Additional Resources:

1. Female Athlete inspo: @thefemaleathleteproje

Support the show

⭐ Did this episode inspire you?

• Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it 
• Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱

☕ Want to support 4TG?

• Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast 
• For brand collaborations or sponsorships, email: [email protected] 

🔗  Struggle with Pre-Game Nerves?

Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.

🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset 

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. 
• We will work on mindset, habits, resilience, leadership ...

"Belief is trust without evidence"

Host Kylie sits down with mindset and fitness coach Danny Kennedy to discuss the mental side of sports/life. Danny, who was a basketball player, opens up about his struggles with setbacks and self-worth during his career, and how those experiences shaped his coaching philosophy today. The conversation is a must for athletes and anyone looking to overcome self-limiting beliefs, build a strong self-image, and find success and fulfillment beyond their chosen field

Danny is a renowned mindset and fitness coach who works with a diverse range of clients, including professional athletes and business owners. He is the host of "The Fitness and Lifestyle Podcast" and is dedicated to helping people maximize their potential by addressing self-limiting beliefs and building a powerful self-image

Why You Should Listen: If you've ever felt held back by fear of failure or judgment, or if you've tied your self-worth to your achievements, this episode is for you. Danny's practical frameworks and personal anecdotes provide actionable insights into how to shift your mindset and create a more enjoyable and successful journey in sport and life

Key Talking Points:

• The Power of Detachment: Danny explains that many athletes tie their self-worth to their achievements, which can be a dangerous cycle. He introduces the concept of detachment, the ability to pursue a goal without tying your happiness or identity to the outcome. Detachment is one of the most important and powerful things we can lean into.
• Identity Beyond Sport: A significant portion of the discussion focuses on the importance of having an identity outside of sports. Danny shares his personal story of placing his whole identity around being a basketballer and the challenges he faced when his career had setbacks. He emphasizes that an athlete's career is temporary, and having a well-rounded identity is crucial for a successful transition and avoiding feeling "very lost"
• The Law of Vibration & Embodiment: Danny breaks down the "law of vibration" and "embodiment" as key pillars of his coaching. This involves showing up as the version of yourself who has already achieved your goals, acting and thinking with that future self's values and habits. He

Support the show

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• Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it 
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☕ Want to support 4TG?

• Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast 
• For brand collaborations or sponsorships, email: [email protected] 

🔗  Struggle with Pre-Game Nerves?

Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.

🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset 

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. 
• We will work on mindset, habits, resilience, leadership ...

In this powerful episode of the 4TG Podcast, we challenge and redefine the old stereotype of "playing like a girl" with a trailblazer who’s reclaiming the phrase. We sit down with Holly Bailey, CEO of Play Like a Girl, athlete, and passionate advocate who shares her journey from a highly competitive upbringing to creating a community that empowers women in sports and leadership. 

Holly opens up about the personal "aha" moment that changed her mindset forever, showing you how your inner dialogue can be the greatest barrier or the greatest tool for success. She discusses the vital importance of training your mind just as much as your body, and introduces practical concepts like the "third space" to help you show up as your best self. This episode is an essential guide for anyone who wants to learn how to play and lead with confidence, conviction, and power.

 Key topics that are discussed include:

• How a competitive childhood in a "boy's world" shaped Holly's fierce drive and what she had to "unlearn" to become a better leader.
• The moment of self-discovery that sparked the creation of Play Like a Girl to address the mental gaps in women's sports.
• The critical link between mindset and performance, and the importance of training your thoughts to achieve your goals.
• The concept of the third space" and how you can use short, intentional moments to reset your mental state.
• The power of authentic, "feminine" leadership traits and why they are a strength, not a weakness, for both male and female leaders and coaches.
• Why we need to keep girls in sport by focusing on fun and connection at a young age.
• How we can all help to promote women's sport, from buying tickets to actively seeking and sharing positive news stories. 

Why You Should Listen and Key Takeaways:

This episode is a must-listen for anyone who wants to take control of their mindset and leadership. You’ll learn actionable tools to train your mind and overcome self-limiting beliefs, which the episode highlights as the "architects of our destiny." Holly reclaims the phrase "play like a girl," showing how it can be a badge of honor and a statement of strength. You’ll also gain insight into the power of authentic leadership and community, discovering how vulnerability and mentorship can create more effective, trusting envir

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• Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it 
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☕ Want to support 4TG?

• Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast 
• For brand collaborations or sponsorships, email: [email protected] 

🔗  Struggle with Pre-Game Nerves?

Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.

🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset 

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. 
• We will work on mindset, habits, resilience, leadership ...

"You don’t need to be perfect to be powerful. You don’t need to have it all figured out to be worthy. You just need to show up raw, real, messy, human.” - Fiona Stanford

If you care about women’s sport and want to know how you can help create real change, this episode is the one. In this powerful episode of the 4TG Podcast, we sit down with Fiona Sanford, athlete, coach, former CEO, and passionate mental health advocate for young women in sport. Fiona shares her journey from elite gymnastics to leadership, opening up about the pressures of perfectionism, the realities of burnout, and the crucial importance of self-awareness. Together, we explore how sport profoundly shapes confidence, resilience, and leadership skills, and why it’s absolutely crucial for society to truly listen to the voices of young women, especially during vulnerable teenage years. 

Key topics that are discussed include:

• The biggest challenges still holding women’s sport back, including pressures like perfectionism and burnout.
• Why women’s sport is growing and why that’s exciting news, and the role of sport in shaping future leaders.
• Fiona’s personal story and how she overcame setbacks, from elite gymnastics to professional leadership.
• The mission behind 4TG and how it supports upcoming female athletes by amplifying their voices.
• The critical link between mental health challenges and not feeling listened to in young women.
• How YOU can help change the game for women in sports, from grassroots support to listening to young voices.

Key Takeaways:

• Listen to and amplify young women’s voices: It's critical for their mental health and development, especially during vulnerable teenage years.
• Perfectionism and burnout are common but manageable: Self-awareness, emotional intelligence, and supportive environments are key to prevention and recovery.
• Sport builds life skills that extend far beyond the field: Confidence, resilience, leadership, and the ability to handle pressure are all transferable skills.
• Support women’s sport at every level: Your involvement, attending games, volunteering, or simply advocating matters for visibility and growth.
• You don’t

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• Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it 
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☕ Want to support 4TG?

• Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast 
• For brand collaborations or sponsorships, email: [email protected] 

🔗  Struggle with Pre-Game Nerves?

Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.

🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset 

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. 
• We will work on mindset, habits, resilience, leadership ...