4TG

By Kylie Lynch

4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations w

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How many episodes does 4TG have?

The podcast currently has 51 episodes available.

4TG episodes:

February 17, 2026#30 Retirement From Sport, ACL Comebacks & Performing Under Pressure, With Piepa Cleary
What happens when the sport that’s been your whole life suddenly stops?
Former Western Australian women’s cricket fast bowler Piepa Cleary shares the real story of retirement from professional sport, athlete identity loss, and what life after cricket actually feels like when the routine, team environment and performance goals disappear.
We dive into:
The emotional impact of retiring from elite women’s cricket
Athlete identity and self-worth beyond performance
Recovering from an ACL injury and navigating setbacks
Selection pressure in Big Bash cricket – when one over feels career-defining
The detachment mindset that improves performance under pressure
Playing free vs playing scared
The six-month suspension that reshaped her resilience and career
The growth of women’s cricket: funding, pathways, exposure and opportunity
Piepa opens up about the “small and harmless” betting mistake that led to a six-month ban — and why that forced reset became one of the most important chapters in her development.
This episode is for athletes navigating:
Injury comebacks
Retirement or career transition
Performance anxiety
Selection stress
Identity outside of sport
Because sport can mean everything — but it shouldn’t be everything.
⏱️ Key Timestamps
03:17 – Retirement after 694 days: first game back and what it meant
13:06 – Life skills sport teaches young athletes
15:56 – Growth of women’s cricket: contracts, funding and exposure
23:22 – Touring realities: recovery, sleep and flexibility
34:25 – Selection pressure and playing scared
38:00 – Detachment mindset and playing free
Follow Piepa on Instagram @piepa_cleary
Support the show
ABOUT THE HOST
Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.
A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.
Connect with Kylie:
Instagram: @kylie__lynch
LinkedIn: Kylie Lynch
Website: www.4tg.com.au
Email: [email protected]
JOIN THE 4TG COMMUNITY
4TG exists to help keep more girls and women in sport.
Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.
Instagram: @4tg_podcast
TikTok: ...
...more
55min
February 10, 2026#29 Connection Beats Structure: Building Teams That Perform When It Matters Most, With Tom Cashin
Have you ever been in a team where the structure looks perfect on paper… but the connection is missing?
This week I’m joined by Tom Cashin – Collingwood VFLW Head Coach and Head of Academy (AFLW) – for a raw, honest chat on what actually creates high-performing teams.
We unpack Tom’s people-first coaching philosophy, why he wants athletes setting goals they’re not guaranteed to reach, and how to change your relationship with failure so it becomes growth (not defeat).
Tom also breaks down his approach to movement mechanics and role-specific training – and why “quality reps over quantity reps” is the edge most athletes are missing.
In this episode, we cover:
Why teams can look “perfect” on paper but still lack real connection
The coaching shift Tom made at Collingwood – from structure-first to connectedness-first
Psychological safety – how to create an environment where athletes play with freedom
Why athletes should set goals they might not reach (and why that’s the point)
Reframing failure – separating performance from identity
The difference Tom noticed coaching boys vs coaching women
Training with intent – quality reps over quantity reps
Role-specific development: training for what your position actually demands
Why aligning AFL and AFLW game days could accelerate women’s sport
What Tom would tell his younger self (and what he hopes for his daughter)
Resources + links
Follow 4TG on socials @4tg_podcast & subscribe on YouTube
Website: https://4tg.com.au/
Support the show: https://buymeacoffee.com/4tg_podcast ☕
Tom Cashin (Movement Mechanics): @cashinmovementmechanics
Buy Tom's Cashin Movement Mechanics Performance Dashboard
Support the show
ABOUT THE HOST
Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.
A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.
Connect with Kylie:
Instagram: @kylie__lynch
LinkedIn: Kylie Lynch
Website: www.4tg.com.au
Email: [email protected]
JOIN THE 4TG COMMUNITY
4TG exists to help keep more girls and women in sport.
Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.
Instagram: @4tg_podcast
TikTok: ...
...more
56min
February 03, 2026#28 5 Pre-Season Tips to Get Noticed & Level Up
Pre-season is where reputations are built — but it’s not about flogging yourself to prove a point. It’s about building trust, training with intent, and staying consistent long enough to actually improve.
In this short, sharp solo episode, Kylie shares 5 practical pre-season tips for female athletes who want to get noticed, improve selection chances, and level up without burning out.
From being the teammate who lifts standards, to setting micro-goals, using your coach like a cheat code, and recovering properly — this episode breaks down what coaches actually notice in pre-season.
In this episode, we get into:
Why the “hardest worker” doesn’t always get selected
How to build trust with coaches and teammates in pre-season
The 3 questions to ask before training (and 1 after)
How to set a North Star goal and reverse engineer weekly micro-goals
The exact script to use with your coach for clarity and feedback
Recovery rules to avoid burnout and injury (discomfort vs pain)
Want support implementing these tips?
4TG is launching a 6-week athlete mindset coaching program.
🎯 First 5 athletes get 50% off
DM “PRE-SEASON” on Instagram or email [email protected]

If this helped, hit follow/subscribe, share it with a teammate, and drop a comment:
What’s your biggest pre-season goal?
Support the show
ABOUT THE HOST
Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.
A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.
Connect with Kylie:
Instagram: @kylie__lynch
LinkedIn: Kylie Lynch
Website: www.4tg.com.au
Email: [email protected]
JOIN THE 4TG COMMUNITY
4TG exists to help keep more girls and women in sport.
Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.
Instagram: @4tg_podcast
TikTok: ...
...more
29min
January 27, 2026#27 Ayeisha McFerran UNBOXED: Person First, Athlete Second – Irish Hockey Goalkeeper on Confidence and Culture
In this episode of the 4TG Podcast, Kylie sits down with Ayeisha McFerran, Irish international hockey goalkeeper and Unboxed podcast host, for a real-talk conversation about confidence, identity, and the environments that either keep girls in sport or quietly push them out.
Ayeisha opens up about being perceived as calm and confident while privately overthinking everything, how growing up outside the “typical” hockey pathway shaped her self-belief, and why it took years to truly feel like she belonged at the elite level. They also unpack the power of language in women’s sport, including a moment that reframed the word “beautiful” as something you can feel through performance, not something you are judged on by appearance.
From culture and communication to the sacrifices athletes make behind the scenes, this episode is a reminder that you are a person first – and that great sport should make space for the full human experience. They also talk about all the things you shouldn't discuss at a dinner table - politics, religion, and finances.
Key Takeaways
Confidence and insecurity can exist at the same time – being “good at chatting” does not mean you are not overthinking later.
Feeling like you do not belong often comes from environment and story, not ability.
The words coaches use shape identity – language can build belief or reinforce pressure.
“Beautiful” can be reclaimed as a performance word – not just a looks word.
People-pleasing can make you absorb everyone’s opinions – self-trust is a skill you build over time.
Elite sport comes with real sacrifices – missing weddings, funerals, and everyday moments back home.
Culture is not a buzzword – it is built through accountability, safety, and hard conversations done with care.
Athletes are people first – and performance improves when teams allow space for off days and real life.
If the joy starts to disappear, it is a signal to change something – not a reason to quit on yourself.
Chapters
00:00:00 - Intro
00:02:18 - “People think I’m confident” – confidence vs overthinking
00:03:07 - Superstitions, control, and learning to let go00:05:26 - Proving yourself and feeling like you belong
00:08:11 - “That’s beautiful” – changing the way we talk about women’s performance
00:12:14 - Sport as community, safety, and an escape when life is heavy
00:16:24 - How sport opened doors – travel, study, and opportunity
00:22:00 - The story of Ayeisha’s first Ireland cap
00:27:09 - Identity, self-belief, and backing yourself when no one else will
00:33:00 - Staying in sport when it gets hard – finding balance again
00:41:10 - What Ayeisha would do differently – investing in self beyond sport
00:42:13 - The sacrifices athletes make that people do not see
00:47:24 - Coaches, culture, and being a person first
00:53:03 - Culture and accountability – what it actually takes to build it
00:57:12 - Ayeisha’s podcast and “unboxing” athlete identity
01:05:47 - Wrap-up

Connect with Ayeisha
Ayeisha McFerran: @ayeishamcferran
UNBOXED Podcast: @_unboxedpod
Support the show
ABOUT THE HOST
Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.
A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.
Connect with Kylie:
Instagram: @kylie__lynch
LinkedIn: Kylie Lynch
Website: www.4tg.com.au
Email: [email protected]
JOIN THE 4TG COMMUNITY
4TG exists to help keep more girls and women in sport.
Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.
Instagram: @4tg_podcast
TikTok: ...
...more
1h 6min
January 20, 2026#26 Fix the Mindset or Lose the Athlete: Why 90% of Performance is Mental, With Jacqui Louder
In this episode of the 4TG Podcast, Jacqui Louder shares her insights from a 25-year career as one of Australia’s leading sport and performance psychologists. Having worked with elite teams like Collingwood and Melbourne Storm, Jacqui discusses the evolution of the high-performance mindset and why mental skills are just as critical as physical ones. She emphasises the importance of effort over results, the need for specialised resources in women’s sport, and how athletes can navigate high-pressure environments. The conversation also explores why young girls are dropping out of sport and how we can build a more supportive, hardy generation of female athletes.
Key Takeaways
· High performance is defined by laser focus, discipline, and persistent drive over a long period.
· Success and failure should be viewed as effort-based rather than just scoreboard results.
· Sport is a vital vehicle for learning life skills, including managing emotions and unpredictability.
· The high dropout rate of girls in sport is often linked to missing the sense of achievement and self-pride sport provides.
· Mental skills deserve as much dedicated training time as physical skills in elite performance.
· "Staying in your lane" within a team structure creates a more effective flow and communication.
· Professional self-care, such as Jacqui's hobby of cake decorating, is essential for decompressing from high-pressure roles.
· Female athletes require specialists in women’s health and physiology rather than just repurposed male-dominated structures.
· Building a supportive professional network is key to finding opportunities and peer support.
· True high performers admit their faults and strive for excellence without the trap of needing to be perfect.

Chapters:
00:00:00 - Intro
00:00:32 - The Secret to Elite Performance with Jacqui Louder
00:03:39 - From Netball to Sport Psychology: Life Lessons from the Field
00:06:25 - The Crisis in Women’s Sport: Why Girls are Dropping Out
00:10:39 - 25 Years of High Performance: How Mindset Awareness has Evolved 00:14:46 - Working with Collingwood and Storm: The Reality of Pro Sport Culture 00:19:01 - 90% Mental: Defining the High Performance Mindset
00:27:16 - Managing Game-Day Pressure: 3 Scenarios for Young Athletes
00:35:50 - Process vs. Outcome: How Winning Coaches Build Trust
00:42:17 - Psychological Safety and Leadership in Female Teams
00:48:19 - Confidence vs. Arrogance: The Identity of an Elite Athlete
00:51:38 - Systemic Change: The Future of Growth for Women’s Sport

Connect with Jacqui on socials to learn more about high-performance mindset and her work with elite athletes @jacquilouder or at https://www.performe.com.a
Support the show
ABOUT THE HOST
Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.
A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.
Connect with Kylie:
Instagram: @kylie__lynch
LinkedIn: Kylie Lynch
Website: www.4tg.com.au
Email: [email protected]
JOIN THE 4TG COMMUNITY
4TG exists to help keep more girls and women in sport.
Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.
Instagram: @4tg_podcast
TikTok: ...
...more
57min
January 13, 2026#25 Breaking the Boys’ Club: How Emily McKie Coaches Men and Inspires Women
In this episode of the 4TG Podcast, Emily McKie shares her journey as a trailblazer in Australian sports, particularly in coaching within male-dominated environments. With over 15 years of experience, she discusses the challenges and triumphs of being a female coach, the importance of community engagement, and the evolution of coaching philosophies. Emily emphasises the need for women to create their own pathways in sports and the significance of building supportive networks. The conversation also touches on the logistical challenges faced by women's sports and the importance of fostering an inclusive environment for all athletes.
Key takeaways
Confidence is built through competency and understanding your craft.
Women face unique challenges in coaching, often feeling isolated in male-dominated spaces.
Building relationships within the community is crucial for success in coaching.
The landscape of women's sports is evolving, but logistical challenges remain.
Coaching philosophies must integrate social and emotional intelligence with technical skills.
Female coaches can bring a different energy that enhances team dynamics.
It's important to find allies who support and advocate for women in coaching.
Creating pathways for women in coaching is essential for future generations.
Self-awareness and understanding your coaching style are key to success.
Enjoying the process and building connections is more important than immediate success.
Chapters
00:00 - Empowering Female Athletes
01:54 - Breaking Ground in Male-Dominated Spaces
06:23 - Personal Journey in Sport
10:21 - Building Female Football Pathways
12:32 - Logistical Challenges in Women's Sports
15:01 - The Importance of Coaching Philosophy
19:42 - Navigating Male-Dominated Coaching
24:50 - The Dichotomy of Female Leadership
30:30 - Overcoming Self-Doubt in Coaching
31:32 - Advice for Aspiring Female Coaches
40:21 - Creating Pathways for Women in Coaching
49:40 - The Evolution of Coaching Philosophy
01:00:24 - Future Aspirations in Coaching
Support the show
ABOUT THE HOST
Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.
A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.
Connect with Kylie:
Instagram: @kylie__lynch
LinkedIn: Kylie Lynch
Website: www.4tg.com.au
Email: [email protected]
JOIN THE 4TG COMMUNITY
4TG exists to help keep more girls and women in sport.
Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.
Instagram: @4tg_podcast
TikTok: ...
...more
1h 6min
January 06, 2026#24 Unstoppable Growth: 7 Ways Female Athletes Can Turn New Year Resolutions into Real Results
Welcome back to Season 2 of 4TG!
This week, we dive into the real work of personal growth as the new year kicks off—no empty resolutions, just honest conversations about what it takes to level up. We talk process over outcomes, why failure is your friend, and how radical accountability can change your year. Expect hard truths, practical tools, and a call to build a community that lifts you up.

Key Takeaways
Process > Outcomes: Focus on the journey, not just the finish line.
Failure = Data: Every setback is a lesson. Don’t fear it—use it.
Audit Your Environment: Cut out what’s holding you back.
Radical Accountability: Own your actions, own your growth.
Consistency Wins: Small daily habits = big results.
Back Yourself: Be your own biggest supporter.
Worth ≠ Goals: You’re more than what you achieve.
Community Matters: Surround yourself with people who push you forward.
Upgrade Your Space: Create an environment that fuels productivity.
Find Your Crew: Growth is easier (and more fun) together.

Sound Bites
"Focus on who you're becoming."
"Failure is data."
"Be your own number one fan."

Chapters
00:00 — New Year, New Perspectives
02:38 — Process Over Outcomes
07:11 — Embracing Failure and Change
09:55 — Auditing Your Environment
13:38 — Radical Accountability
16:22 — Consistency is Key
18:54 — Be Brave and Back Yourself
20:46 — Building a Supportive Community
Free Event: Join the Free 4TG Mastermind – 18 Jan, 7:30pm
Listen now and get inspired to write your own story—on and off the field.
Support the 4TG mission on Buy Me a Coffee. Every donation helps keep the lights on!
Thank you for being part of the 4TG community. We’re just getting started 💪💜
Support the show
ABOUT THE HOST
Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.
A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.
Connect with Kylie:
Instagram: @kylie__lynch
LinkedIn: Kylie Lynch
Website: www.4tg.com.au
Email: [email protected]
JOIN THE 4TG COMMUNITY
4TG exists to help keep more girls and women in sport.
Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.
Instagram: @4tg_podcast
TikTok: ...
...more
25min
December 30, 2025#23 BONUS: Breaking the Mould: Kylie Lynch’s Journey from Setback to Spotlight in Women’s Sport
In this bonus crossover replay, Kylie Lynch (host of 4TG) joins Danny Kennedy on The Fitness and Lifestyle Podcast to share her story and the lessons every female athlete needs for 2025.
Summary:
Kylie’s story is a raw look at the highs and lows of women’s sport—how identity and mental health are deeply connected, why community matters, and what it takes to create real change. She shares the motivation behind starting the 4TG podcast and her vision for a future where women’s sport is truly equal and empowered.
Key Takeaways:
The link between identity, self-worth, and sports performance
How injuries shaped Kylie’s mindset and resilience
Why enjoyment—not just achievement—is crucial in sport
The critical need for investment and equality in women’s sports
Building community and support for young female athletes
Detaching your self-worth from results and learning to believe in yourself
Key quotes:
“The mind is our own gym.”
“Enjoyment is key in sports.”
“Sport is a vehicle to life.”
Chapters:
00:00 — Kylie Lynch: Athlete and Podcast Host
03:15 — The Evolution of a Sports Career
06:19 — Identity and Self-Worth in Sports
09:21 — Injury and Mental Resilience
11:59 — Mindset Shifts and Personal Growth
14:51 — The Launch of 4TG Podcast
17:46 — Women in Sports: Challenges and Opportunities
20:52 — The Future of Women’s Sports
23:26 — Final Thoughts and Reflections
Listen now and get inspired to write your own story—on and off the field.
If this episode inspired you, please subscribe, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it.
Stay connected on Instagram and TikTok @4TG_Podcast.
Support the 4TG mission on Buy Me a Coffee
Join our movement in 2026 - For brand collaborations or sponsorships, reach out at [email protected]
Thank you for being part of the 4TG community. We’re just getting started 💪💜

Support the show
ABOUT THE HOST
Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.
A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.
Connect with Kylie:
Instagram: @kylie__lynch
LinkedIn: Kylie Lynch
Website: www.4tg.com.au
Email: [email protected]
JOIN THE 4TG COMMUNITY
4TG exists to help keep more girls and women in sport.
Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.
Instagram: @4tg_podcast
TikTok: ...
...more
48min
December 16, 2025#22 4TG 2025 Wrapped: Resilience, Confidence, and Your Identity Beyond Sport
This episode is the 4TG Christmas Party and 2025 wrap, tying a bow on the lessons shared by our incredible guests this year. We reflect on four big months, 22 episodes, nearly 3,000 downloads, and reaching ~200,000 people per month, before looking ahead to what’s coming for 4TG in 2026.
You’ll hear practical insights on pursuing sporting ambitions, with reflections on resilience, confidence, and building an identity beyond sport. One key lesson stands out: confidence is built through competence by putting in the reps.

Key Takeaways
Resilience beats talent: Progress comes from persistence through injury, non-selection, and self-doubt.
Confidence is built, not born: Competence comes from starting and staying consistent.
You are more than your sport: Sport is one part of your identity, alongside relationships, work, and hobbies.

Episode Highlights
Reflecting on the 2025 season: 22 episodes, 19 guests, nearly 3,000 downloads in 4 months
Biggest personal lesson: Less focus on what you’re achieving and more on who you’re being
What’s coming in 2026: Official 4TG website, first merch drop, and a free masterclass in January

Timestamps
[00:00:00] Intro and 2025 Wrap Stats
[00:01:14] The 4TG Christmas Party / Spotify Wrapped
[00:02:42] Season’s Biggest Learnings
[00:07:29] Theme: Confidence is Built, Not Born
[00:11:11] Actions that Build Confidence
[00:20:20] Looking Ahead to 4TG in 2026
[00:20:59] Website Launch and Merch Drop
[00:23:44] Partnering with 4TG
[00:24:22] Final Thoughts for the Holiday Break

🎄✨ Merry Christmas from 4TG! ✨🎄
🎁 Present #1: 20% OFF casual visits at P3 Recovery Port Melbourne – code 4TG20
🎁 Present #2: 15% OFF Tailwind Nutrition – code 4TGTW15
🎁 Present #3: Join the FREE 4TG Masterclass in January 2025 👉 bit.ly/4tg_masterclass
Stay connected on Instagram @4TG_Podcast
For collaborations or sponsorships: [email protected]

Production Credit: Edited and produced by @the32collective_ / https://www.the32collective.co/
Thank you for being part of the 4TG community 💪💜
Support the show
ABOUT THE HOST
Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.
A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.
Connect with Kylie:
Instagram: @kylie__lynch
LinkedIn: Kylie Lynch
Website: www.4tg.com.au
Email: [email protected]
JOIN THE 4TG COMMUNITY
4TG exists to help keep more girls and women in sport.
Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.
Instagram: @4tg_podcast
TikTok: ...
...more
26min
December 09, 2025#21 Sidelined, Selected, Seen: Whitney Souness on Injuries, Non‑Selection & Fighting for Your Place in Women’s Sport
In this episode, we sit down with Silver Ferns midcourter Whitney Souness , our first professional netballer and first Kiwi guest. Whitney talks through her rise in elite sport, the expectations placed on her and the tough realities that come with high-performance environments. She talks about major setbacks, including a ruptured ACL and the emotional weight of non-selection, most recently missing out on the Silver Ferns squad.
Key Takeaways
Your journey isn’t linear: injuries, setbacks, and non-selection don’t define you — they often redirect you.
Support systems matter: family, coaches, and mentors have played a massive role in Whitney’s resilience.
Non-selection is not a reflection of your worth: sometimes it’s timing, fit, or one coach’s preference.
Women’s sport needs investment: pay, resources, and visibility gaps still impact performance and longevity.
Balance is essential: journaling, faith, and creative outlets like DJing help keep her grounded.
Timestamps
00:00:00 – Introduction
00:00:48 – Growing up around netball and first club.
00:03:39 – Netball became serious.
00:05:32 – Early belief from coaches; support network.
00:06:37 – Family backing through highs/lows.
00:08:46 – Recent non-selection from the Silver Ferns.
00:11:42 – Family reassurance and mindset shift.
00:12:26 – Selection is subjective; timing + fit.
00:14:04 – When doors close, opportunities open.
00:17:47 – ACL rupture early in career.
00:19:19 – Returning in eight months.
00:20:17 – Mental toll of rehab + identity.
00:22:09 – Reality of being a woman in pro sport.
00:27:36 – Needed change in women’s sport.
00:29:30 – Importance of funding support staff.
00:31:58 – Resilience tools: journaling + routine + wellbeing
00:35:10 – DJing as a creative outlet.
00:41:47 – Message to young Whitney.
00:43:28 – Planning life after sport.
00:45:35 – Final reflections.
Connect with Whitney - Insta @whitneysouness
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Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits.
If this episode inspired you, please subscribe, leave a five-star review, and share it with a female athlete or coach who needs to hear it.
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For brand collaborations or sponsorships, reach out at [email protected].

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ABOUT THE HOST
Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.
A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.
Connect with Kylie:
Instagram: @kylie__lynch
LinkedIn: Kylie Lynch
Website: www.4tg.com.au
Email: [email protected]
JOIN THE 4TG COMMUNITY
4TG exists to help keep more girls and women in sport.
Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.
Instagram: @4tg_podcast
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49min

FAQs about 4TG:

How many episodes does 4TG have?

The podcast currently has 51 episodes available.