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Join me in October for the 4th Shift Daily DOSE.

Dopamine, Oxytocin, Serotonin, and Endorphins are all the 'feel good' chemicals that are associated with exercise and general happiness.  Each morning in October I'll be doing a short bout of exercise to give myself a DOSE.

The parameters of the month are very simple; pick 5 movements you like and then each day you pick one and do between 20 and 100 of it.  That's the starting point.  Some days you might feel good and do 100 of every movement, and some days 20 bodyweight squats might feel like an impossible undertaking.

If it seems too easy, loose, or generic to be worth your time, I'd say those are the exact reasons I like it so much!  Take this skeleton of a program and make it yours to see the most value.

The time and effort commitment are both extremely low but the effects of building consistency and routine are giant.

Look for more info and graphics on the Daily DOSE on the 4th Shift Firefighter IG.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.