5 AFTER 3: The Podcast

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@michelebrundidge ( Linkedin & Instagram)




About the Guest:

Dae is an Angel Mom and founder of Beauty for Ashes, an angel mom community that seeks to guide women to break through their grief and transform their stories into social and political action. Her personal experience with pregnancy loss launched her into the advocacy for women of color to be represented in the child loss community. In April of 2019 her son Tre transitioned, catapulting her into understanding the new identity left. Overcoming her own child loss experience, Dae has committed herself to helping women elevate their life by creating habits and routines that lead to healing and transformation in the private course 30 Days to Elevate Your Thoughts, Shift into your Purpose, & Amplify your Voice. Dae has relied on her faith to position herself mentally and spiritually with confidence to be an earthly mother in October 2020. She is a wife, mother, Spelman alumnae and member of Delta Sigma Theta Sorority, Inc. 

Join the course:  https://womenwhoelevate.thinkific.com/courses/30-days-to-elevate 

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Follow the Podcast:  www.instagram.com/5after3
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Host website:  www.michelebrundidge.com

About the guest:

Diana Morris is a clarity coach, speaker and author who empowers individuals to make decisions and take action with clarity and intention. Through her coaching and signature Define, Align, Decide framework, she gracefully guides her clients and students through the journey of self-discovery so that they can confidently answer the question of “what now?” without being stuck in the “how” and “why” of things outside of their control. Diana’s coaching style has been described as Oprah meets Iyanla Vanzant, which she finds most flattering. For more information on Diana and her work, visit www.dianaramorris.com.

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Links and Contact Information

Website: www.dianaramorris.com

Email: [email protected] 

[Free Starter Guide] How to find identity and fulfillment outside of your job and résumé: www.dianaramorris.com/starterguide 

Books, Online Courses, and Podcast Features: www.dianaramorris.com/resources

Instagram: www.instagram.com/dianaramorris 

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IG:  www.instagram.com/5after3

More about our Special Guest:


Rasheedah Thomas co-founded RC Communications, a DC-based strategic communications firm, in 2014. She advises a diverse group of clients on strategic communications, media relations, and branding strategies.Rasheedah is passionate about women in positions of power, and loves helping women business and government leaders define their brand and raise their profile. She is also a highly sought-after commentator for US and international media where she shares her expertise and analysis of US and international affairs,  women’s issues, and personal and corporate branding. 

Prior to co-founding RC Communications, Rasheedah worked in fundraising and donor relations at National Public Radio. For over a decade, she raised an average of $2-3M a year and created strategic stewardship plans for NPR’s corporate, foundation, and individual donors. She worked closely with NPR’s CEO and other executive management, as well as with major stations and Trustees of the NPR Foundation. 

As a board member of the Women’s Congressional Staff Foundation, Rasheedah works to not only increase staff diversity on the Hill, but create a pipeline to foster more diversity in Hill leadership positions. An advocate of more women in elected office, she is a Certified National Trainer for VoteRunLead. She is a member of Washington Women in Public Relations and was selected to join Politico’s Women Rule advisory group as one of its first members. Rasheedah was named to the 2020 list of Influential African American Women on LinkedIn. She is a proud native South Carolinian and alumna of Howard University.

Connect with Rasheedah!

IG/Twitter: @rasheedah_t

LinkedIn: https://www.linkedin.com/in/rasheedahthomas/

Website: www.rccommsdc.com

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A little bit about our guest:

I'm Ekaete (eh-ka-ye-te) and I'm the CEO and Founder of Ekaete Inyang Digital Agency (EIDA), a web design agency.

I empower female founders of service-based companies to attract and convert your ideal paying client with a website that is Wow yet seeped in Strategy. 

I do this using my unique framework that will ultimately help you build a profitable business. 

I’m a mummy too and have 2 beautiful girls, currently aged 11 months and 3.5yrs old. I still have a 9-5 and manage my business on the side, as I’m sure many of you do too. So I’m big on productivity tips and hacks. My other zone of genius is applying automations in your business to keep you productive (and sane!)

Freebie mentioned by Ekaete:  

https://ekaeteinyang.com/automate/

Get in touch/follow Ekaete on:

https://www.instagram.com/ekaete_inyang

https://www.facebook.com/eka.inyang

https://ekaeteinyang.com/

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A message from your host:

As a project manager, I help small businesses  manage their back- end operations and special events for immediate results and revenue. I created this podcast for small business owners, 9 to 5ers and  listeners who are conquering both...but the podcast was created to inspire you, motivate, and encourage you to your next best level of success. 

Follow me on IG:  www.instagram.com/michelebrundidge

Follow the new home  for the podcast on IG:  www.instagram.com/5after3

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We have all add these moments when we felt like we were starting over.....or maybe we were in a place where we were starting over.  Lets discuss.

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@5after3

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In this episode, I share with you how taking a mental break provided me with the release of negative energy that was needed.

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michelebrundidge.com

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Lashana Williams
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Michele Brundidge
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