You might feel like you should only prioritize your fertility as soon as you become "ready" to conceive, but optimal fertility is a reflection of optimal health, regardless of whether or not you're ready to get pregnant.

If you're experiencing low energy, PMS, period problems, carb cravings or more serious conditions like PCOS, Endometriosis, IBS, unexplained infertility, hypothyroid, or autoimmunity, I want you to consider that perhaps the severity of your symptoms are communications from your body telling your to focus on finding balance in these areas of your health. By achieving symptom resolution when addressing the root causes of your challenges, you will naturally increase your fertility and achieve hormonal vitality.

In this episode, we'll explore:

-How I knew it was time to focus on my own fertility, even before I was married and "ready" to conceive,

-The trend I first noticed when first entering clinical practice,

-Why some people experience hormone symptoms and others don’t,

-How your hormones impact every body system, beyond reproduction,

-Why ovulation is essential for optimal health, even if you’re not trying to get pregnant,

-What steps you can begin to take to regain hormonal resilience,

Resources referenced:

Register for my FREE LIVE Masterclass, Become Carb Resilient and Achieve Your Hormone Potential Masterclass (this will also get you on the waitlist for my next 28-Day Resilient Hormone Reset Live Coaching Group!)

⁠Download my FREE Preconception Checklist!⁠⁠

⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!

Work with me in my signature online course and coaching, ⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond

Work with me 1:1 for Hormone Support with ⁠Revitalize & Restore: Private Mentorship for Hormone Harmony⁠

Blog: ⁠⁠⁠Are you making enough progesterone?⁠⁠⁠

Blog: ⁠⁠⁠What is Estrogen Dominance and why it may be keeping you from getting pregnant⁠⁠⁠

Resilient Fertility Episode: ⁠⁠⁠Making Non-toxic Living Approachable⁠⁠⁠