In today's episode, we dive into the most effective lifestyle modifications to help prevent, slow, stop, and even reverse symptoms of cognitive decline.

Cognitive decline is a major concern in today's world, especially with the alarming increase in rates of dementia and Alzheimer's.

We discuss:

-How stress impacts your brain
-The best diets for brain health
-The importance of sleep
-Exercise as a brain health hack
-The effect of alcohol on the brain

Learn more at

Website drjonahyakel.com
Facebook drjonahyakel
Instagram @drjonahyakel

If you enjoyed today's episode, hit the subscribe button so future episodes are automatically downloaded to your device.