Better Brain

By Brain health & neuroscienceScience Health & Fitness Mental Health

Better Brain episodes

September 02 Audio | 7 Types of Rest That Every Brain Needs

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
12 min
March 25 AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

Tommy's book: The Stimulated Mind
2 min
March 18 Audio | Top 3 Foods That Support Memory
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

Memory mini-series, Week 1: How to Remember What You Read
Annie Fenn, MD’s substack Brain Health Kitchen
Brain Health Kitchen cookbook
10 Neuroprotective Food Groups
Choosing Olive Oil
Fudgy Qunioa Brownies
Coffee Berry Smoothie Recipe (scroll to the bottom)
2 min
March 11 Audio | How To Remember What You Read
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

2 min
February 05 Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

How to Quit Your Phone Addiction
5 Ways to Increase Neuroplasticity
Your Brain on Gratitude
2 min
January 21 Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

Special guest post by Dr. Laurie Marbas.
Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)
2 min
January 14 Big Life Updates + Better Brain Turns 2
🧠 LIVE MASTERCLASS
My most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST.
🤝JOIN MY TEAM
I am in search of a growth marketer. Details here.
🫶 CAREGIVER RESOURCES
CareCon: A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register.
👀 BEHIND THE SCENES
If you want to see more of my life (i.e., what I’m eating, wellness practices, and an occasional fit check) come hang out on Instagram.
🥇BEST OF BETTER BRAIN
Read my top 5 most popular posts.
❤️‍🔥 MY MISSION
The brains (and heart) behind Better Brain

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
5 min
November 25, 2025 A (gift) giving brain
The Brain Healthy Gift Guide

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
10 min
November 05, 2025 The best time to think
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

2 min
October 28, 2025 Our obsession with efficiency is killing creativity
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

2 min

About Better Brain

From the publisher's feed

Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and…