<p>Today we discuss the 5 most important components of a well-rounded fitness routine. We walk through recommendations and benefits of cardio, strength training, balance, mobility, and recovery. The dietitians chat about their favorite types of exercise.</p>

Today we discuss the 5 most important components of a well-rounded fitness routine. We walk through recommendations and benefits of cardio, strength training, balance, mobility, and recovery. The dietitians chat about their favorite types of exercise.

5 Components of a Well-Rounded Fitness Routine

Welcome to Practical Nutrition Podcast co-hosted by your favorite Registered Dietitians Cassie Dimmick, ,Amanda Rathbun, Anthony Hales, and Ryleigh Clark of Achieving Your Best Nutrition and Training Center in Springfield, MO. Along with local KY3 News journalist, Maria Neider. Frankly, we're fed up with all the nutrition and fitness nonsense out there. That's why we've created an science-based platform to provide you all with the knowledge and skills you need to Achieve Your Best!

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5 Components of a Well-Rounded Fitness Routine

5 Components of a Well-Rounded Fitness Routine

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