A crucial episode in understanding what you need to train in order to improve your physical capability or "strength and conditioning" for rugby. You'll understand the 5 areas that you can train, why and ways to train those... enjoy!

Learn how to train these 5 elements in The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Team Rugby Muscle
https://rugbymuscle.programs.app/

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

0:00 Intro
3:11 The 5 areas of conditioning to train for rugby
6:10 Aerobic Conditioning
9:36 Strength and size
12:07 Movement Quality
15:20 Speed
18:26 Explosive Power
19:58 Conclusion

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