You want to get strong, fit, fast and explosive, and avoid injuries? And do so whilst spending LESS time in the gym? You're in the right place.

This podcast will show you 10 different ways athletes within Rugby Muscle save time, but get better results than ever.

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/aaa

Team Rugby Muscle
https://rugby-muscle.com/team

Free Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

00:00 Introduction and why this is important

01:17 Tip 1

02:55 Tip 2

03:41 Tip 3

05:22 Tip 4

07:11 Tip 5

08:29 Tip 6

09:44 Tip 7

10:53 Tip 8

11:59 Tip 9

13:53 Tip 10

15:41 Conclusion 

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DM me "Team" to join the Team Rugby Muscle Priority list and get 50% off when we launch
https://www.instagram.com/rugbymuscle/

12 key lessons learned from 12 years of coaching rugby players in strength and conditioning, these drawn from real-world experience with amateur and semi-professional athletes, focusing on practical advice such as in-season progress, year-round conditioning.
Proper, practical advice

00:00 Introduction and Overview
01:12 Lesson 1
01:40 Lesson 2
02:30 Lesson 3
03:07 Lesson 4
03:58 Lesson 5
05:24 Lesson 6
06:05 Lesson 7
07:00 Lesson 8
07:48 Lesson 9
08:58 Lesson 10
09:32 Lesson 11
10:19 Lesson 12
11:22 Conclusion

Other Rugby Muscle links

Rugby Muscle 1on1 Coaching
https://rugby-muscle.com/aaa/


For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

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In this Rugby Muscle Podcast understand the real answer to a common question about workouts,  explore various aspects of training, including strength, speed, aerobic conditioning, and mobility (bit of a rabbit hole).
As usual, no fluff, no bs, just real-talk.


00:00 Introduction and Listener Question
00:23 Podcast Welcome and Announcements
01:24 The Best Workout Advice
03:15 The Importance of Consistency
07:13 Training Adaptations Explained
12:41 Conclusion and Final Thoughts

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/aaa


For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB


Team Rugby Muscle
COMING SOON

Support the show

In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy!

Rugby Muscle 1on1 Coaching

https://rugby-muscle.com/aaa

For The Rugby Athlete Blueprint

https://rugby-muscle.com/14DRAB

Team Rugby Muscle

https://rugbymuscle.programs.app/

00:00 Introduction on Training Splits

01:02 Key Considerations for Rugby Training

03:08 Three Big Training Principles

05:42 Amazing Training “Hack”

08:08 Structuring Your Training Week

10:21 Customising Your Training Split

12:05 Conclusion and Final Thoughts

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In this episode of the Rugby Muscle Podcast, expect to learn 10 big tips to improve your rugby performance.

Rugby Muscle 1on1 Coaching
https://rugby-muscle.com/aaa


For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB


Team Rugby Muscle
https://rugbymuscle.programs.app/

00:00 Introduction to the Rugby Muscle Podcast

00:43 10 Game Changing Tips for Rugby Performance

02:32 Tip 1

04:03 Tip 2

05:38 Tip 3

07:33 Tip 4

09:32 Tip 5

11:46 Tip 6

12:45 Tip 7

14:56 Tip 8

16:31 Tip 9

18:16 Tip 10

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It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.

In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training instead

Train Smarter with Rugby Muscle

Rugby Muscle Elite 1on1 Coaching: https://rugby-muscle.com/aaa

The Rugby Athlete Blueprint (Free 14-Day Plan): https://rugby-muscle.com/14DRAB

Join Team Rugby Muscle: https://rugbymuscle.programs.app/

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Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like you’re swimming up stream. In today’s Rugby Muscle Podcast you will learn the truth about how you should organize your rugby training program to get the most.


Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/aaa


For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB


Team Rugby Muscle
https://rugbymuscle.programs.app/

Support the show

Lets talk about fat loss workouts for rugby players. What should you do to really shed those extra pounds and improve performance on the field? Let's take a look on this Rugby Muscle Podcast

For early access to The Rugby Athlete Forge, message me here
https://www.instagram.com/rugbymuscle/

Join the Rugby Muscle Community! 
https://www.skool.com/rugby-muscle-athletes/

Rugby Muscle AAA 1on1 Coaching
https://rugby-muscle.com/aaa/


For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB


Team Rugby Muscle
https://rugbymuscle.programs.app/

Support the show

This Rugby Muscle Podcast is a chat with Sam Portland, a strength and conditioning expert who focuses on debunking common myths in the world of team sports.
Sam highlights the importance of individualized training systems, touches on the inefficiencies and flawed metrics in current strength and conditioning programs, and advocates for a more holistic approach to athlete development. This episode is a proper chat for those interested in the real-world applications and pitfalls of traditional S&C practices, particularly within rugby.

The Sport Speed System Book:

https://www.amazon.com/dp/B0DBRCL9FP

Sam's Socials:

https://www.youtube.com/@SamPortland

https://www.instagram.com/thesamportland/

More From Rugby Muscle
Rugby Muscle 1on1 Coaching
https://rugby-muscle.com/elite/

For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Team Rugby Muscle
https://rugbymuscle.programs.app/

00:00 Introduction and Elevator Pitch
01:13 Breaking into Strength and Conditioning
02:07 Challenges and Realizations
06:01 Educational System Critique
09:54 Developing a Training System
16:09 Specialization in Training
21:59 Testing and Metrics in Sports
25:59 Balancing Training and Recovery
33:45 The Importance of Skill Acquisition in Rugby
34:21 Challenges in Coaching and Player Development
36:11 The Role of Strength and Conditioning
37:26 Understanding Player Archetypes
44:48 Ground Zero for Speed Training
49:37 The Misleading Nature of Technique
50:56 The Importance of Intent in Training
55:04 The Role of Speed in Rugby
01:01:39 The Future of Coaching and Training
01:06:23 Conclusion and Final Thoughts

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In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national levels. 
She discusses the challenges and achievements throughout her rugby career, including overcoming cancer, integrating into a high-level team, and emphasizing the joy and importance of playing rugby. Kirsten also touches on the development of women's rugby in the USA and her ambitions in the sport, leaving a legacy of hard work and growth for future players.


00:00 Introduction and Elevator Pitch
01:47 Early Rugby Memories
05:25 High School and College Sports Journey
07:05 Returning to Rugby and Finding a Niche
09:38 Challenges and Growth in Rugby
17:01 Transition to Competitive Rugby
19:17 Joining the Gray Wolves
23:43 Training and Physical Development
42:48 Nationals and Realizations
45:02 Balancing Rugby and Life Responsibilities
46:14 Stepping Down from the Board
47:52 Finding Freedom in Simplicity
48:50 Returning to Training with a New Mindset
50:00 Embracing Mistakes and Having Fun
56:34 Making the WPL Pool and Traveling
01:01:26 Reflecting on the Season and Future Goals
01:09:05 Coaching and Legacy in Rugby
01:21:27 Overcoming Cancer and Personal Growth
01:28:17 Supporting Women's Rugby and Final Thoughts

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/


For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB


Team Rugby Muscle
https://rugbymuscle.programs.app/

Support the show