Share The Rugby Muscle Podcast
Share to email
Share to Facebook
Share to X
By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
4.8
3434 ratings
The podcast currently has 300 episodes available.
In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis.
00:00 Introduction
02:59 The Problem with the Fitness Industry
04:43 Why Knowledge is overwhelming
07:52 Misleading Science and Evidence-Based Claims
14:44 Practical Training Advice
19:18 Conclusion and Next Steps
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Join Our Free Community
https://www.skool.com/rugby-muscle-athletes/
Team Rugby Muscle
https://rugbymuscle.programs.app/
Support the show
In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance Periodization YouTube channel and various fitness apps and books.
You're going to love it.
The discussion covers practical advice for managing training volume in multi-sport athletes like rugby players, emphasizes the importance of consistency over perfection, and offers tips for fostering a love for training.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction and Welcome
05:06 Balancing S&C and Rugby Training
08:46 Importance of Keeping Training Records
11:16 Adjusting Training During High-Intensity Periods
14:43 Nutrition Strategies for Athletes
18:28 Maintaining Muscle During Rugby Season
19:56 Real-World Application of Sports Science
24:38 Psychological Aspects of Training and Winning
29:57 Athletes as Machines: Fine-Tuning Performance
32:30 The Disconnect Between Coaches and Sports Scientists
35:06 Consistency Over Perfection in Training
42:09 The Importance of Enjoying Training
51:34 Final Thoughts
Support the show
In this episode of the Rugby Muscle Podcast, Sean Kilfoyle, a high level player from the US joins the podcast.
Expect to understand the discovery of S&C, the difference it can make in rugby performance, and how it differs at differing levels, from being a college kid, to a busy finance professional pursuing a "hobby" to the highest level possible.
Sean really shares his experiences, training philosophies, nutritional insights, and the challenges faced while striving for rugby excellence in the United States. Listen to learn more about Sean's dedication to playing and coaching rugby, along with his thoughts on the growth and challenges of the sport in America.
00:00 Introduction and Guest Background
00:28 Early Rugby Journey
04:18 Rugby Aspirations and USA Camps
08:05 Challenges in Professional Rugby
13:35 Strength and Conditioning Beginnings
22:44 Post-College Rugby and Training
27:59 Joining Rugby Muscle
30:24 Biggest Lesson from Rugby Muscle Coaching
33:58 Nutrition Lessons and Misconceptions
43:13 Balancing Rugby and Life
50:25 Future Plans in Rugby
Support the show
Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby skill development. Practical advice on improving your game and staying fit as a rugby player is shared throughout the episode.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
More from Jake:
https://www.caradocconditioning.com/
https://www.instagram.com/caradoc_conditioning/
More from Rugby Muscle:
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
0:00 Introduction
03:20 Jake's Rugby Journey
06:39 Dealing with Shoulder Injuries
08:10 Bulletproofing Shoulders for Rugby
15:32 The Birth of Caradoc Conditioning
20:58 From Theory to Practice in Coaching
32:38 Challenges in Online Coaching
38:54 The Importance of Progress in Training
39:54 Challenges of Semi-Professional Athletes
41:14 Training Techniques for Rugby Players
45:33 Genetics and Training Adaptations
47:54 The Role of Aerobic Fitness in Rugby
52:03 Full Range of Motion vs. Partial Range
01:03:31 The Value of Pull-Ups in Training
01:06:12 Coaching Mindsets and Weight Targets
01:12:05 The Bronco Test and Fitness Standards
01:14:36 Balancing Quality and Quantity in Training
01:21:03 Challenges for Rugby Coaches
01:22:09 Conclusion and Final Thoughts
Support the show
This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywheel technology. Learn about the benefits and drawbacks of training methods, optimum recovery strategies, and the importance of personalizing programs for athletes of all ages. Key discussion points include individualizing training, evaluating athlete fatigue, and enhancing long-term health and performance in seasoned players.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
More from Fraser Murray:
https://www.rugbystrengthandconditioning.com/
https://www.instagram.com/coachfmt/
https://www.youtube.com/coachfmt
More from Rugby Muscle:
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction
00:53 Online Coaching and Creating Good Content
18:53 Preseason Training Layout
28:42 Monitoring Player Fatigue and Performance
42:59 Understanding Training Fatigue and Strength Gains
44:01 The Role of Progressive Overload in Training
44:47 In-Season Training Strategies (Primers)
46:36 Individualized Training Approaches
52:37 Balancing Training and Recovery
01:03:35 Flywheel Training Technology
01:11:44 Future of Flywheel Training in Rugby
01:26:18 Conclusion and Contact Information
Support the show
In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for sustaining long-term behavioral changes. Dr. Davis also shares insights from her personal journey and professional experiences, making this a must-listen for athletes and fitness enthusiasts alike.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction and Guest Reintroduction
01:19 Melissa Davis' Journey into Sports and Science
02:08 Success in Brazilian Jiu Jitsu
03:44 Transition to Full-Time Coaching
05:30 Evidence-Based Habit Building
06:24 The Psychology of Fat Loss and Habit Building
19:17 Importance of Intrinsic Motivation
51:17 Habit Stacking and Practical Tips
56:42 Quick Fire Questions and Conclusion
Support the show
This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, mindset and performance strategies, and training structure for adolescents. Additionally, insights are shared on optimizing training split across the day, along with a decent level of bants.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction and Q&A Setup
01:13 Podcast Platforms and Audience Insights
02:44 Rugby and YouTube Algorithm Challenges
03:44 Fan Reactions and Sports Fandom
04:54 Q&A
05:24 Balancing Work, Practice, and Strength Training
15:07 Mindset and Performance Resources
25:03 CrossFit for Kids and Teens
25:59 The Importance of Physical Literacy
27:24 Gymnastics for Youth Development
28:45 Basic Movements and Strength Training
29:59 Building a Strong Foundation
31:24 Long-Term Athletic Development
35:03 Balancing Training and Recovery
37:24 Effective Training Strategies
43:13 The Role of Aerobic Fitness
44:28 The Benefits of Napping
49:20 Conclusion and Final Thoughts
Support the show
Beatriz joins the Rugby Muscle Podcast to discuss women's rugby S&C, nutrition and her experience playing rugby around the world and now venturing out into other pursuits including BJJ where she is now a high-level competitor.
For those that don't know, she is also behind the scenes in many of the weekly operations for Rugby Muscle, if you enjoyed this podcast let us know and we can make her a regular guest and even potentially utilize her in a coaching capacity in the future.
ENJOY!
Join our Free Skool Community before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
Support the show
Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this point including 2 World Cup titles.
He is also still involved in education, coaching other sports and is an athlete himself, performing amazingly well in Ironman triathlons.
This was a fascinating chat and you're sure to love this one.
If you did, please let us know in the spotify comments and with a 5 star review 🙏
Nic's Rugby Ready program:
https://www.rugbyready.ca/
Join our Free Skool Community:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
Support the show
Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like it
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
Join the Rugby Muscle Community for Free
https://www.skool.com/rugby-muscle-athletes/about
Support the show
The podcast currently has 300 episodes available.
2,594 Listeners
587 Listeners
171 Listeners
1,233 Listeners
278 Listeners
291 Listeners
1,546 Listeners
673 Listeners
691 Listeners
487 Listeners
156 Listeners
30 Listeners
5 Listeners