The Rugby Muscle Podcast

In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis. 

00:00 Introduction
02:59 The Problem with the Fitness Industry
04:43 Why Knowledge is overwhelming
07:52 Misleading Science and Evidence-Based Claims
14:44 Practical Training Advice
19:18 Conclusion and Next Steps

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/


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https://www.skool.com/rugby-muscle-athletes/

Team Rugby Muscle
https://rugbymuscle.programs.app/

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In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance Periodization YouTube channel and various fitness apps and books. 
You're going to love it.

The discussion covers practical advice for managing training volume in multi-sport athletes like rugby players, emphasizes the importance of consistency over perfection, and offers tips for fostering a love for training. 

Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about

The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Team Rugby Muscle
https://rugbymuscle.programs.app/


00:00 Introduction and Welcome

05:06 Balancing S&C and Rugby Training

08:46 Importance of Keeping Training Records

11:16 Adjusting Training During High-Intensity Periods

14:43 Nutrition Strategies for Athletes

18:28 Maintaining Muscle During Rugby Season

19:56 Real-World Application of Sports Science

24:38 Psychological Aspects of Training and Winning

29:57 Athletes as Machines: Fine-Tuning Performance

32:30 The Disconnect Between Coaches and Sports Scientists

35:06 Consistency Over Perfection in Training

42:09 The Importance of Enjoying Training

51:34 Final Thoughts

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In this episode of the Rugby Muscle Podcast, Sean Kilfoyle, a high level player from the US joins the podcast.
Expect to understand the discovery of S&C, the difference it can make in rugby performance, and how it differs at differing levels, from being a college kid, to a busy finance professional pursuing a "hobby" to the highest level possible.
Sean really shares his experiences, training philosophies, nutritional insights, and the challenges faced while striving for rugby excellence in the United States. Listen to learn more about Sean's dedication to playing and coaching rugby, along with his thoughts on the growth and challenges of the sport in America.

00:00 Introduction and Guest Background

00:28 Early Rugby Journey

04:18 Rugby Aspirations and USA Camps

08:05 Challenges in Professional Rugby

13:35 Strength and Conditioning Beginnings

22:44 Post-College Rugby and Training

27:59 Joining Rugby Muscle

30:24 Biggest Lesson from Rugby Muscle Coaching

33:58 Nutrition Lessons and Misconceptions

43:13 Balancing Rugby and Life

50:25 Future Plans in Rugby

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Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby skill development. Practical advice on improving your game and staying fit as a rugby player is shared throughout the episode.

Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about

More from Jake:
https://www.caradocconditioning.com/
https://www.instagram.com/caradoc_conditioning/

More from Rugby Muscle:

The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Team Rugby Muscle
https://rugbymuscle.programs.app/

0:00 Introduction

03:20 Jake's Rugby Journey

06:39 Dealing with Shoulder Injuries

08:10 Bulletproofing Shoulders for Rugby

15:32 The Birth of Caradoc Conditioning

20:58 From Theory to Practice in Coaching

32:38 Challenges in Online Coaching

38:54 The Importance of Progress in Training

39:54 Challenges of Semi-Professional Athletes

41:14 Training Techniques for Rugby Players

45:33 Genetics and Training Adaptations

47:54 The Role of Aerobic Fitness in Rugby

52:03 Full Range of Motion vs. Partial Range

01:03:31 The Value of Pull-Ups in Training

01:06:12 Coaching Mindsets and Weight Targets

01:12:05 The Bronco Test and Fitness Standards

01:14:36 Balancing Quality and Quantity in Training

01:21:03 Challenges for Rugby Coaches

01:22:09 Conclusion and Final Thoughts

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This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywheel technology. Learn about the benefits and drawbacks of training methods, optimum recovery strategies, and the importance of personalizing programs for athletes of all ages. Key discussion points include individualizing training, evaluating athlete fatigue, and enhancing long-term health and performance in seasoned players.

Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about

More from Fraser Murray:
https://www.rugbystrengthandconditioning.com/
https://www.instagram.com/coachfmt/
https://www.youtube.com/coachfmt

More from Rugby Muscle:

The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Team Rugby Muscle
https://rugbymuscle.programs.app/

00:00 Introduction

00:53 Online Coaching and Creating Good Content

18:53 Preseason Training Layout

28:42 Monitoring Player Fatigue and Performance

42:59 Understanding Training Fatigue and Strength Gains

44:01 The Role of Progressive Overload in Training

44:47 In-Season Training Strategies (Primers)

46:36 Individualized Training Approaches

52:37 Balancing Training and Recovery

01:03:35 Flywheel Training Technology

01:11:44 Future of Flywheel Training in Rugby

01:26:18 Conclusion and Contact Information

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In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for sustaining long-term behavioral changes. Dr. Davis also shares insights from her personal journey and professional experiences, making this a must-listen for athletes and fitness enthusiasts alike.

Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about

The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Team Rugby Muscle
https://rugbymuscle.programs.app/

00:00 Introduction and Guest Reintroduction

01:19 Melissa Davis' Journey into Sports and Science

02:08 Success in Brazilian Jiu Jitsu

03:44 Transition to Full-Time Coaching

05:30 Evidence-Based Habit Building

06:24 The Psychology of Fat Loss and Habit Building

19:17 Importance of Intrinsic Motivation

51:17 Habit Stacking and Practical Tips

56:42 Quick Fire Questions and Conclusion

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This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, mindset and performance strategies, and training structure for adolescents. Additionally, insights are shared on optimizing training split across the day, along with a decent level of bants.

Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about

The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Team Rugby Muscle
https://rugbymuscle.programs.app/

00:00 Introduction and Q&A Setup

01:13 Podcast Platforms and Audience Insights

02:44 Rugby and YouTube Algorithm Challenges

03:44 Fan Reactions and Sports Fandom

04:54 Q&A

05:24 Balancing Work, Practice, and Strength Training

15:07 Mindset and Performance Resources

25:03 CrossFit for Kids and Teens

25:59 The Importance of Physical Literacy

27:24 Gymnastics for Youth Development

28:45 Basic Movements and Strength Training

29:59 Building a Strong Foundation

31:24 Long-Term Athletic Development

35:03 Balancing Training and Recovery

37:24 Effective Training Strategies

43:13 The Role of Aerobic Fitness

44:28 The Benefits of Napping

49:20 Conclusion and Final Thoughts

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Beatriz joins the Rugby Muscle Podcast to discuss women's rugby S&C, nutrition and her experience playing rugby around the world and now venturing out into other pursuits including BJJ where she is now a high-level competitor.
For those that don't know, she is also behind the scenes in many of the weekly operations for Rugby Muscle, if you enjoyed this podcast let us know and we can make her a regular guest and even potentially utilize her in a coaching capacity in the future.
ENJOY!

Join our Free Skool Community before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about

The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Team Rugby Muscle
https://rugbymuscle.programs.app/

Support the show

Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this point including 2 World Cup titles.
He is also still involved in education, coaching other sports and is an athlete himself, performing amazingly well in Ironman triathlons. 

This was a fascinating chat and you're sure to love this one.

If you did, please let us know in the spotify comments and with a 5 star review 🙏

Nic's Rugby Ready program:
https://www.rugbyready.ca/

Join our Free Skool Community:
https://www.skool.com/rugby-muscle-athletes/about

The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Team Rugby Muscle
https://rugbymuscle.programs.app/

Support the show

Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like it

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Team Rugby Muscle
https://rugbymuscle.programs.app/

Join the Rugby Muscle Community for Free
https://www.skool.com/rugby-muscle-athletes/about

Support the show