In this episode, I break down why rugby players shouldn’t train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.

00:00 Intro

01:27 More Than Just Muscle Growth

02:40 Conditioning is Key

03:53 Functional Muscle Performance

06:25 Managing Fatigue and Training Load

08:13 The Fun and Reward of Training Like an Athlete

10:03 Embrace the Rugby Athlete Mindset

Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show