In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field.

In this video: 

00:00 Intro

00:40 The Biggest Nutrition Mistake

01:33 Early Struggles with Diet and Training

02:07 The Paleo Diet and Its Pitfalls

04:01 The Cycle of Restriction and Binge Eating

06:37 Breaking the Cycle and Finding Balance

08:56 Flexible Dieting and Long-Term Solutions

10:33 Final Thoughts and Takeaways

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