Today, we are pleased to share an audio essay written and read by David Mathis entitled "5 Considerations When Making Resolutions About Exercise."

David Mathis serves as senior teacher and executive editor at desiringGod.org; a pastor at Cities Church in Saint Paul, Minnesota; and an adjunct professor at Bethlehem College & Seminary in Minneapolis. He is also the author of 'A Little Theology of Exercise: Enjoying Christ in Body and Soul' from Crossway.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the essay here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete this survey for a free audiobook by Kevin DeYoung!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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