Do your emotions feel so big you worry you're going to lose it? It's a common thing when you are stressed or overwhelmed, especially for HSPs.  Knowing what to do you with all your feelings can seem impossible. It doesn't have to be.  Listen in as I share my coaching process for managing emotions and controlling your thoughts during hard times. Related Episodes:<ul><li>58 | <a href='https://podcasts.apple.com/us/podcast/58-how-to-know-if-youre-ready-to-take-control-of/id1614195474?i=1000704431212'>How to Know If You’re Ready to Take Control of Your Emotions</a></li><li>57 | <a href='https://podcasts.apple.com/us/podcast/the-truth-about-emotional-triggers-and-why-theyre/id1614195474?i=1000703573967'>Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling</a></li><li>55 | <a href='https://podcasts.apple.com/us/podcast/155-the-real-reason-those-other-methods-didnt-work/id1614195474?i=1000701706001'>The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP</a></li></ul> ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

Do your emotions feel so big you worry you're going to lose it? It's a common thing when you are stressed or overwhelmed, especially for HSPs. Knowing what to do you with all your feelings can seem impossible. It doesn't have to be. Listen in as I share my coaching process for managing emotions and controlling your thoughts during hard times. Related Episodes:58 | How to Know If You’re Ready to Take Control of Your Emotions57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling55 | The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Do your emotions feel so big you worry you're going to lose it? It's a common thing when you are stressed or overwhelmed, especially for HSPs.&nbsp; Knowing what to do you with all your feelings can seem impossible. It doesn't have to be.&nbsp; Listen in as I share my coaching process for managing emotions and controlling your thoughts during hard times. Related Episodes:<ul><li>58 | <a href="https://podcasts.apple.com/us/podcast/58-how-to-know-if-youre-ready-to-take-control-of/id1614195474?i=1000704431212" rel="noopener noreferrer">How to Know If You’re Ready to Take Control of Your Emotions</a></li><li>57 | <a href="https://podcasts.apple.com/us/podcast/the-truth-about-emotional-triggers-and-why-theyre/id1614195474?i=1000703573967" rel="noopener noreferrer">Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling</a></li><li>55 | <a href="https://podcasts.apple.com/us/podcast/155-the-real-reason-those-other-methods-didnt-work/id1614195474?i=1000701706001" rel="noopener noreferrer">The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP</a></li></ul> ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: Ready to reduce your emotional overwhelm &amp; exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --&gt; <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

5 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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5 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind

5 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind

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