Unusual Ledger

5 - EN ~ We are covering depression from a-z and the positive sides of social media

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Hi guys! We are back for a new episode. We explain anxiety and talk about the remembrance day. Tune in for us.

Please reach out to the mental health support if you feel like you are in a need.

In an emergency:

  • Call 999
  • Go to your local A&E department

    • If you're in crisis and need to speak to someone:

    • Call NHS 111 (for when you need help but are not in immediate danger)
    • Contact your GP and ask for an emergency appointment
    • Contact the Samaritans (details below)
    • Use the 'Shout' crisis text line - text SHOUT to 85258

      • You can find us on youtube, facebook, Instagram and twitter as Unusual Ledger

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