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Feeling drained, overwhelmed, or constantly running on empty? If you're a high-achiever battling burnout, exhaustion, and mental fog, this episode is for you.

Most people focus on morning routines, but your evening habits determine how you wake up. If you want to start your day feeling clear, focused, and in control, it starts the night before.

In this episode of The Emotional Resilience Podcast, we’re breaking down 5 powerful evening habits that high performers use to recover from burnout, improve sleep, and wake up with more energy:

✔️ The 15-Minute Brain Dump – Stop overthinking & sleep better
✔️ The 90-Minute No-Screen Rule – Optimize your sleep & recharge
✔️ The 5-Minute Breathwork Practice – Reduce stress & calm your mind
✔️ The Strategic Next-Day Prep – Eliminate morning chaos
✔️ The Sleep-Optimized Environment – Get deep, restorative rest

🚫 Plus, what NOT to do before bed that’s secretly draining your energy.

If you’re tired of waking up exhausted and feeling like you’re already behind, this episode will help you take back control of your nights—so you can show up stronger, clearer, and more resilient every morning.