Need help getting back on track this year? Join me as we discuss the 6 Steps to Get Your Life Together in 2026!

If you want - come join me inside the Happy Heart Academy!

If your relationship keeps running into the same fight on repeat… this episode is for you.

In this powerful episode of The Emotional Resilience Podcast, Tyler Joe Stratton breaks down the exact steps to having a true repair conversation after hurt, betrayal, or emotional disconnection in your relationship.

Because the truth is, most couples don’t know how to repair. They argue, apologize, sweep it under the rug… and nothing truly heals.

✅ The wound stays open.
✅ Emotional safety erodes.
✅ Love starts to fade.

But it doesn’t have to be that way. Discover a proven 4-step framework to repair emotional damage and rebuild trust.

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If you're serious about growing in 2026, what you do before the end of 2025 matters more than you think. This episode is your personal year-end playbook—packed with psychological tools, real-life reflection prompts, and science-backed strategies to help you reset, refocus, and rewire your mind for your next level.

You become what you repeatedly expose yourself to—mentally, emotionally, spiritually. If you're tired of scrolling through content that drains you, listening to music that numbs you, or living on autopilot… it's time to interrupt the pattern.

Inside this episode of The Emotional Resilience Podcast, I walk you through 9 powerful steps to close the chapter on 2025 and kick off 2026 like the highest version of yourself would.

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In this powerful episode of the Emotional Resilience Podcast, we’re diving deep into the truth about emotional triggers and how to finally take back control of your inner world. If you’re tired of overreacting, feeling stuck in the same patterns, or letting people and circumstances steal your peace, this episode is your wake-up call.

Tyler walks you through practical, proven steps to help you break the cycle of emotional reactivity and build inner peace, clarity, and strength. You’ll learn how to:

• Understand where your emotional triggers come from

• Stop reacting out of habit and start responding with intention

• Rewire your brain using emotional awareness and repetition

• Build a resilient nervous system through breath, gratitude, and meditation

• Make peace your new normal no matter what life throws at you

If you’re ready to feel calm under pressure, stop letting others control your emotions, and rise into a higher level of emotional intelligence, this episode is for you.
Let’s do the inner work—together.

In this powerful episode of The ER Podcast, Tyler Joe Stratton opens up about the life-changing power of taking a chance—even when the odds are stacked against you.

From escaping poverty by moving out of his father’s house...
To saying yes to a $10,000 website client that built his career...
To taking a chance on a DM that led to marriage...
To publishing a bestselling book that launched his coaching business...

Every breakthrough in Tyler’s life started with one thing: a bold decision to take a chance.

If you’ve been feeling stuck, afraid, or unsure about your next move, this episode is your wake-up call. You’ll learn:

• Why staying safe is the biggest risk of all

• How to build courage and take action when life feels uncertain

• What happens when you finally take a chance on YOU

This episode is for the dreamers, the builders, and anyone who knows they’re meant for more—but just need a push to take the first step.

Feeling stressed, overwhelmed, or on edge lately? You're not alone.

In this episode of The ER Podcast, Tyler Joe Stratton breaks down one of the most powerful - and overlooked - tools for managing stress, healing your nervous system, and finding calm in a chaotic world:

your vagus nerve.

You'll learn what stress actually is, why your body gets stuck in survival mode, and how to use simple vagus nerve activation exercises to instantly reduce anxiety, quiet your mind, and feel grounded again.

Tyler walks you through five easy, science-backed vagus nerve hacks you can use anywhere - after a breakup, during a long day at work, while navigating family tension, or anytime life feels heavy.

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The Vagus Nerve Reset Book

Most people think manifesting love means becoming more giving.

But it's deeper than that - it's about becoming the version of yourself who naturally attracts the kind of love your desire.

Come join me to discover how to attract a loving relationship into your life.

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You’re not bad at relationships — you’re just burnt out.

You’re tired of giving everything and getting nothing back.
Tired of trying to keep the peace while losing your own.
Tired of pretending you’re fine when deep down you’re running on empty.

The truth is, burnout doesn’t just show up at work, it follows you home.
It drains your passion, your patience, your presence.
It makes you feel disconnected from the person you love and the person you’re trying to be.

You can’t build connection when your cup is dry.
You can’t pour love when you’re starving for rest.

If you want to feel alive and in love again, it starts by healing the burnout first.
Rebuild your peace, refill your energy, and you’ll feel your heart come back online.

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High achievers are driven by a strong desire for success. They often face challenges in their personal lives. Their dedication to goals has helped them reach the top in their careers. But this same drive can make it hard to build close relationships.

Success and personal happiness are a tricky balance for high achievers. Their focus on doing well can push them away from the closeness needed in relationships. This is because their pride and self-worth are closely tied to their achievements.

This podcast looks into why high achievers have trouble in their relationships. It talks about how their drive for success, perfectionism, and need for control affect them. It also shows how hard it is to mix their career goals with the emotional needs of their loved ones.

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JOIN THE COMMUNITY!

How to Get Out of a Funk: When you’re feeling low but it’s not quite depression
Everyone experiences periods of temporary sadness and lack of motivation. It’s called being in a funk, and while some of its symptoms may mirror clinical depression, being in a funk is different in that it’s a temporary situation and not a clinical diagnosis.
Funks typically pass on their own, but that doesn’t mean you need to be stuck in one for the duration.
Instead, you can take action to help yourself feel better and happier.
Here’s a quick episode about how you can tell if you’re in a funk, and what to do about it to getting you feeling back to yourself as quickly as possible.