People with high emotional intelligence don’t listen to words, they read energy.
They notice moods, body language, tone shifts, and the things no one says out loud.

In this episode of The Emotional Resilience Podcast, Tyler Joe Stratton breaks down what it really means to be emotionally intelligent, deeply intuitive, and highly sensitive — and why that gift can feel both powerful and exhausting.

If you’re someone who:

• Picks up on tension before anyone else

• Feels people’s emotions without them saying a word

• Gets overwhelmed by unspoken energy in relationships

• Has been told you’re “too sensitive” or “overthinking”

This episode will help you understand why you feel what you feel, and how to protect your peace without shutting down your heart.

You’ll learn:

• Why emotionally intelligent people read energy instead of words

• The hidden cost of always noticing everything

• How to stop absorbing emotions that aren’t yours

• The difference between emotional awareness and emotional responsibility

• Practical tools to stay grounded when you feel everything deeply

This is a powerful conversation about emotional intelligence, intuition, boundaries, and resilience, especially for those who feel deeply, love hard, and want healthier relationships without losing themselves in the process.

🎧 If you want to feel seen, understood, and emotionally stronger, this episode is for you.