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Are you constantly overthinking other people’s moods, texts, or silence?

Do you feel like you’re too sensitive and that your emotions are running your life?

In this episode of The Emotional Resilience Podcast, host Tyler Joe Stratton dives deep into one of the most life-changing habits you can build in 2026:

👉 Take. Nothing. Personally.

If you struggle with anxiety, emotional overwhelm, people-pleasing, or rejection sensitivity, this episode is for you.

Tyler shares how to:

• Stop absorbing everyone else’s energy and opinions

• Reclaim your emotional peace with the “Let Them” theory

• Train your nervous system to stop reacting and start responding with strength

• Use practical mindset shifts to build resilience and confidence in your daily life

This episode is packed with practical tools, relatable storytelling, and transformational coaching that will help you:

• Set boundaries without guilt

• Let go of toxic emotional habits

• Stop spiraling from texts, silence, or misunderstandings

• Build a grounded, unshakable emotional state, no matter what life throws at you

Whether you're healing from heartbreak, navigating relationships, or just trying to stay emotionally sane in a chaotic world, this episode will help you come home to yourself.

🎧 Tune in now and learn how to protect your peace, let go of what’s not yours, and move forward with strength, clarity, and compassion.