If you're serious about growing in 2026, what you do before the end of 2025 matters more than you think. This episode is your personal year-end playbook—packed with psychological tools, real-life reflection prompts, and science-backed strategies to help you reset, refocus, and rewire your mind for your next level.

You become what you repeatedly expose yourself to—mentally, emotionally, spiritually. If you're tired of scrolling through content that drains you, listening to music that numbs you, or living on autopilot… it's time to interrupt the pattern.

Inside this episode of The Emotional Resilience Podcast, I walk you through 9 powerful steps to close the chapter on 2025 and kick off 2026 like the highest version of yourself would.

JOIN THE HAPPY HEART ACADEMY!