🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/5-exercises 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI Is your mobility comparable to a rusty door hinge? 💀🚪 Does your exercise program stretch your patience more than your muscles because it just don't work? 😤😩 Allow me to help you right the ship. 🚢 These 5️⃣ exercises are like a mobility WD-40 for pretty much everything. It's where I start the overwhelming majority of peeps, and gets them SUPER FAST results 💪 The best part? They teach a TON of fundamentals needed to master more difficult mobility drills 🧘‍♀️ If you can nail these for 2️⃣-4️⃣ weeks you'll make all your friends jealous with your cray mobility! 🤸‍♀️🗓️ ⏰ TIMESTAMPS ⏰ (00:00) - What 90% of people forget to do (01:02) - The best ankle mobility drill of all time (02:45) - This is amazing for upper body mobility (04:58) - Open up the chest (07:08) - The foot/pelvis connection (08:31) - THE squat #PhysicalTherapy #MobilityExercises #PainRelief #BackToBasics #HealthAndWellness #fitnesstips ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://www.freepik.com/free-photo/ketogenic-low-carbs-diet-food-selection-white-wall_12757333.htm#query=ketogenic%20diet&position=1&from_view=search&track=ais https://www.freepik.com/free-photo/colorful-jelly-worms_1367945.htm#query=gummy%20worms&position=0&from_view=search&track=ais https://www.freepik.com/free-photo/close-up-melted-mac-cheese_22894820.htm#query=mac%20n%20cheese&position=2&from_view=search&track=ais https://commons.wikimedia.org/wiki/File:Plantarflexion_dorsiflexion.png https://commons.wikimedia.org/wiki/File:Eversion_and_inversion.jpg https://www.freepik.com/free-vector/close-up-human-foot-white_22740541.htm#query=sole%20of%20foot&position=7&from_view=search&track=ais https://commons.wikimedia.org/wiki/File:Subtalar_Joint.PNG https://commons.wikimedia.org/wiki/File:Pectoralis_major.png https://commons.wikimedia.org/wiki/File:Rectus_abdominis.png https://commons.wikimedia.org/wiki/File:Hamstrings.gif https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png