🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tired of feeling like your glutes are tighter than a drum? If your hips aren’t moving like they should, chances are your glutes are holding you back. The secret to unlocking your hips is working your glutes in a lengthened position—and I’m here to show you how. In this complete guide, we’ll cover the exact exercises and progressions you need to release tight glutes, boost hip mobility, and move pain-free. Whether you’re dealing with stiff hips from sitting or intense workouts, this video has you covered. **What You’ll Learn:** ✅ Why your glutes are tight and how to fix them ✅ A simple glute mobility test you can do anywhere ✅ Beginner, intermediate, and advanced exercises tailored to your needs What’s your biggest hip mobility struggle? Let me know! #hipmobility #tightglutes #glutestretch #flexibility #mobilitytraining #painfreemovement #lowerbodyworkout #hipstretch #glutesworkout #fitnessguide ⏰ Timestamps (00:00) - How tight are they? (01:49) - Too easy (05:26) - Too hard ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Mewing can transform your facial structure, breathing, and posture—if you’re doing it right. But let’s be real, most people struggle with tongue mobility, endurance, and technique. That’s why I created this complete guide to help you master the art of mewing by addressing common mistakes step by step. From improving tongue mobility to mastering proper swallowing techniques, this video has everything you need to level up your mewing game. Say goodbye to frustration and hello to results. Start your transformation today! 🚨 What You'll Learn in This 🚨 ✔️ How to test and fix tongue restrictions ✔️ Tongue exercises for mobility, coordination, and endurance ✔️ Proper chewing and swallowing techniques for better results 💬 Let me know in the comments: What’s your biggest mewing challenge? #mewing #mewingtips #facialstructure #tongueposture #posture #tongue ⏰ TIMESTAMPS ⏰ (00:00) - The 5 mewing keys   (01:03) - Mobility   (03:00) - Coordination   (06:29) - Endurance   (07:26) - Chew & swallow ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Do you ever feel restricted in your movements or suffer from nagging pain? You're not alone. Many of these issues stem from common movement problems that most of us overlook. With over 13 years of experience in physical therapy, I've pinpointed four key issues that could be holding you back. **In this video, you'll learn:** - The impact of everyday habits on your body's mobility. - Simple exercises to address and correct these issues, enhancing both movement and comfort. - Practical tips that you can integrate into your daily routine for lasting benefits. Don't let common movement issues keep you from living your best life. Tune in to discover how to identify these problems and the straightforward exercises that can help you fix them. **What to Expect:** - Insight into why these movement issues occur. - Step-by-step guidance on exercises tailored to improve your mobility. - Pro tips to ensure you get the most out of your movements. #Mobility #flexibility #posture #PhysicalTherapy #PainRelief ⏰ TIMESTAMPS ⏰ (00:00) - The squeeze  (01:25) - You too tense, bruh  (03:26) - Where ya weight at?  (05:15) - The major key ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:%22Indian_Boy_Wrestling_Alligators_at_Musa_Isle_Indian_Village,_Miami,_Fla.%22_(11206426503).jpg

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Discover how to breathe your way to better health and enhanced performance with our comprehensive guide to diaphragmatic breathing. Whether you're looking to improve your mobility, boost your performance, or just relax more effectively, this video will provide you with the knowledge and techniques you need. **In this video, you'll learn:** - The fundamentals of how your diaphragm affects your breathing. - Techniques for using breathing to relax and reduce stress. - How to utilize breathing for better physical performance. - Strategies for increasing mobility through proper breathing. Breathing might seem simple, but getting it right can transform your health and wellness. Join us as we dive into the mechanics of diaphragmatic breathing and teach you how to make the most out of every breath. #DiaphragmaticBreathing #BreathingTechniques #Health #Fitness #Wellness #Relaxation #Performance #Mobility #PhysicalTherapy #Breathwork ⏰ TIMESTAMPS ⏰

• (00:00) - Inhalation (tidal volume)
• (02:15) - Ribcage motions
• (03:49) - Abdominal and pelvis motions
• (05:42) - Exhalation (tidal volume)
• (07:16) - When & technique
• (08:14) - Maximal inhale and exhale
• (09:49) - When & technique
• (11:01) - Breathing for mobility
• (13:07) - Body structure (& how to breathe)
• (15:01) - Positional influences

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Diafragma_ademhaling.gif

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Unlock Your Hip & Pelvic Mobility: Tests & Exercises Struggling with hip mobility, pelvic posture, or pain? This guide breaks it all down! Learn how to test your hip range of motion, interpret the results, and follow exercises tailored to your specific restrictions. Whether you're battling stiffness, anterior pelvic tilt, swayback, or asymmetries, these simple and effective strategies will get you moving and feeling better in no time. #HipMobility #PelvicMobility #Posture #PhysicalTherapy #Mobility #FitnessTips #PainRelief #BodyAlignment ⏰ TIMESTAMPS ⏰ (00:00) - Assessment (01:39) - Possible Pelvic Postures (03:33) - HELLA Stiff (07:41) - Anterior pelvic tilt (12:08) - Swayback (15:48) - Asymmetrical ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously.  In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep. 🔍 **What You’ll Learn:** - An honest review of CPAP machines, oral appliances, and more for treating sleep apnea. - Tips on improving sleep hygiene to naturally enhance sleep quality. - My personal experiences with various treatments and their effectiveness. 💪 **Key Takeaways:** - Understand the importance of consulting with a doctor before trying new treatments. - Discover how individualized treatment options can vastly improve sleep quality. - Get insights into less known therapies like myofunctional therapy which might be a game changer for you. 🎬 **Why Watch This Video:** If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don’t forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively! #SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene ⏰ TIMESTAMPS ⏰

- (00:00) - I got diagnosed   - (01:00) - The standard   - (03:58) - The next best thing?   - (06:20) - This is DOPE (and free)   - (08:48) - The advice you need (but not the one you deserve?)   - (12:18) - The exercise piece (not what you'd think)   - (15:22) - You'll want to tape this part...   - (19:24) - Experimental, but effective?  

👨‍🔬 Research PMIDs: - 33248026 - 27242272 - 30736888 - 37658304 - 38058324 - 29195726 - 34035815 - 31041813 - 29934236 - 33054339 - 25348130 - 36141367 - 25450408 - 35277783 - 33706052 - Yamaguchi, 2017

**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesn’t move right? You’re not alone! With 13 years of physical therapy experience and thousands of clients later, I’ve learned that rib cage issues are as unique as the individuals facing them. In this video, I break down the complexities of rib cage mobility, providing you with tailored testing and exercises to enhance mobility, improve posture, and increase comfort. 🔍 **What You’ll Discover:** - How to test for mobility deficits in different areas of the rib cage - Specific exercises tailored to your testing results to enhance rib cage mobility - Insights into the connection between rib cage movement and overall physical health, affecting everything from your neck to your shoulders 💪 **Expect to Learn:** - The importance of individualized approaches to physical therapy - Techniques to assess and address rib cage mobility issues using simple movements - How to apply these techniques to see real changes in your mobility and discomfort levels 🎬 **A must-listen*** If you're tired of one-size-fits-all solutions and want real, applicable techniques that cater to your unique body needs, this video is for you. Don’t forget to subscribe for more insightful biomechanics content! #RibCageMobility #PhysicalTherapy #Biomechanics` #RibFlares #Posture, ⏰ TIMESTAMPS ⏰

(00:00) - The key issue with the ribcage   (00:47) - Determining ribcage restrictions   (03:24) - Interpreting the tests   (06:13) - Hella Stiff   (08:39) - Lower back/ribcage restrictions   (12:14) - Front lower ribcage restrictions   (14:54) - Upper chest restrictions   (17:23) - Upper back restrictions   (20:06) - Asymmetry (don't skip right to this unless your testing says so, YO)  

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smoothing out your moves. 🔍 What You'll Learn: The critical role of the sacrum in pelvic movement How sacral motion impacts everything from muscle activity to breathing Techniques to test and identify pelvic mobility restrictions Effective exercises to enhance movement in each pelvic quadrant 💪 Get Ready To: - Understand the difference between sacral movements and pelvic tilting - Discover exercises that let your pelvis move like Elvis - Apply our "Superficial Before Deep" and "Fill the Cup" strategies for targeted improvement 🎬 Don't Miss Out! If you're serious about improving mobility and reducing discomfort, hit that subscribe button and turn on notifications for more biomechanics breakdowns. Check out our ribcage mobility video linked below for complementary techniques that enhance overall movement! #PelvicMobility, #Biomechanics, #SacralMovement, #PelvisExercises, #LowerBackPainRelief, #HipMobility, #LegMobility, #PhysicalTherapy, #MovementScience, #PelvicBiomechanics ⏰ TIMESTAMPS ⏰ (00:00) - The pelvis is key (here's why) (00:34) - The key bone (02:35) - Expansion (05:36) - Structure (06:42) - Testing (07:47) - Where to start (10:01) - Filling bottom up (11:12) - Anterior upper (12:01) - Posterior upper (12:53) - Posterior lower (13:40) - Anterior lower ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! 🦵🔥 Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But here’s the thing: knee pain isn’t just about the knee. You have to look at the bigger picture—hips, knees, and feet all play a role. In this video, I’ll show you: - How to test your hip, knee, and foot function 🧐 - The best exercises based on YOUR unique needs 🏋️‍♂️ - How to regain mobility and build strength so you can move pain-free 🚀 No more one-size-fits-all solutions. Let’s fix your knees for good! #KneePainRelief #MobilityExercises #PhysicalTherapy #JointHealth #StrengthTraining #KneePain #HipMobility #FitnessTips ⏰ TIMESTAMPS ⏰ (00:00) - The issue with knee pain (01:42) - Testing your movement restrictions (04:43) - Fixing mobility restrictions (06:46) - Knee extension (07:44) - Knee flexion (08:19) - Progression for both knee flexion AND extension (09:29) - Hip external rotation (11:57) - Hip internal rotation (14:34) - Why you need intensity (and what to do) (17:22) - The highest intensity ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research https://commons.wikimedia.org/wiki/File:Ink_foot_print.jpg

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 5 Exercises to Heal Your Body and Boost Mobility! Struggling with aches, pains, or mobility issues? 🏋️‍♂️ The secret to healing and moving better is learning to reduce tension in your body. In this post, I’ll walk you through five simple but powerful exercises to help you move more fluidly and comfortably. These moves, focused on reducing muscle tightness, will unlock better mobility and ease discomfort. Learn how to: - Move with less tension 🤸‍♂️ - Enhance your body’s mobility - Improve flexibility and function Get started today and feel the difference in how you move! #MobilityExercises #PainRelief #TensionRelease #FunctionalMovement #FitnessTips #FoamRolling #Stretching #PhysicalTherapy ⏰ TIMESTAMPS ⏰

(00:00) - This keeps you tight as hell (& the fix; DONT MISS THIS)   (02:13) - Move without tension   (02:51) - Improve this overall   (04:06) - Needed for more space   (05:05) - Need to be freaky strong (and feeling good)   (06:13) - Putting it all together   (06:51) - The problem (and the solution)   (07:28) - Fluid AF   (08:26) - High speed flowy motion   (09:46) - Loosest legs in da game!

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.