Want to get stronger and move better—without wasting time on gimmicks?

Let us coach you: https://zaccupples.com/movement-coaching

I’m Zac Cupples—physical therapist, strength coach, and your guide to smarter training. Over the past 14+ years, I’ve worked with everyone from pro athletes (NBA) to everyday movers, blending biomechanics, pain science, and performance to help people move better and hurt less.

In this episode, you’ll learn:

• Why all lower body problems start in the same place

• How to test yourself

• The big movement archetypes (and which one you are)

• What “Hella Stiff,” “J-Lo,” and the “Chipotle Squeeze” really mean

• How to fix uneven hips and improve symmetry

Timestamps

00:00 – All lower body problems have this

00:59 – Testing

02:52 – Archetypes

04:36 – Hella Stiff

08:20 – J-Lo

12:41 – Chipotle Squeeze

15:58 – Uneven

More About Me

• 25: Earned my Doctorate of Physical Therapy (DPT)

• 26: Completed an orthopedic residency and earned my OCS

• 27: Reviewed 100+ CEU courses and started blogging

• 29: Team PT and strength coach for the Memphis Grizzlies (NBA)

• 30: Led PT, S&C, nutrition, and load management for Iowa Energy (D-League)

• 31: Launched my online movement coaching and Human Matrix seminars

• 36: Opened my own cash-pay PT practice in Las Vegas, NV

Today, I coach clients worldwide with a team that shares one mission: helping you get lasting results without chasing symptoms, drills, or hacks.

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.

📸 PHOTO & VIDEO CREDITS

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Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clear about your expertise and offer. Here's your updated version:

🏃 Want to get stronger and move better at the same time? Let us coach you → https://zaccupples.com/movement-coaching

Hey there! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. From private practice to the NBA to online coaching, my jam is blending biomechanics, pain science, and fitness to help people actually feel better.

No gimmicks. No fluff. Just real results.

My journey in a nutshell:

• 🎓 Age 25: Earned my Doctorate in Physical Therapy (DPT)

• 🦴 Age 26: Completed ortho residency, earned my OCS

• 🧠 Age 27: Started blogging, reviewed 100+ con-ed courses

• 🏀 Age 29: Became team PT & strength coach for the Memphis Grizzlies

• 💪 Age 30: Led rehab, performance & nutrition for the Iowa Energy (D-League)

• 🌍 Age 31: Launched my online coaching & Human Matrix seminar

• 💵 Age 34: Entered the cash-pay PT world

• 🏥 Age 36: Opened my own clinic in Las Vegas, NV

Today: I coach clients worldwide through personalized online coaching, educational courses, mentorship, and hands-on therapy. I also lead an amazing team of coaches who share the same mission: to help you get real, lasting results—without chasing drills, hacks, or the next shiny object.

If you want to move better, lift stronger, recover from pain, or stop feeling stuck—you’re in the right place.

Appreciate you being here. Stay moving, Zac

⚠️ Disclaimer This content is for educational purposes only and not a substitute for medical advice. Always consult your healthcare provider before starting any new exercise or rehab program. You assume all risks by participating in anything discussed or demonstrated. All rights reserved.

🏃‍♂️ Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/

Welcome! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter.

My background:

• 25: Earned Doctorate of Physical Therapy (DPT)

• 26: Completed orthopedic residency and earned OCS (Orthopedic Clinical Specialist)

• 27: Started blogging and reviewing 100+ continuing education courses

• 29: Worked in the NBA as a team PT and strength coach for the Memphis Grizzlies

• 30: Led PT, strength, nutrition, and load management for the Iowa Energy (D-League)

• 31: Launched online movement coaching, mentorship, and my seminar, Human Matrix

• 34: Began working in cash-pay physical therapy

• 36: Opened my cash-pay PT practice in Las Vegas, NV

Today, I coach clients worldwide through personalized online coaching, mentorship, courses, and hands-on therapy at my Las Vegas clinic. I’m proud to work alongside an incredible team of coaches who share the same mission—getting you real, lasting results without chasing endless drills or gimmicks.

Whether you're here to move better, lift stronger, overcome pain, or get unstuck—you’re in the right place. Appreciate you being here.

Stay moving, Zac

⏰ Timestamps: 00:00 - Testing 01:27 - Low arches 04:13 - Moderate arches 06:41 - High arches 10:58 - Bunion

⚠️ Disclaimer: This podcast is for educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any medical questions. Participation is at your own risk. All rights reserved.

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Got a tight lower back that never seems to loosen up—even after stretching? The problem might be your QL (quadratus lumborum)—and this video breaks down exactly how to test it, release it, and strengthen it for good. In this video, you’ll learn: - What the QL actually does (and why it’ can be overworked) - How to test each QL and both together - The best positions to relax a tight QL - Exercises to reinforce that mobility so your pain doesn’t come back - How to strengthen your body so you never have to obsess over this again These are the exact steps I use with patients and clients who’ve tried everything and still feel stuck. #LowerBackPain #lowbackpain #QL #backpain #physicaltherapy ⏰ Timestamps (00:00) - Why & testing (02:12) - Both sides tight (mobility) (05:44) - Both sides tight (strength) (08:00) - One side tight (mobility) (11:33) - One side tight (strength) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ This is the last split squat video you’ll ever need. Learn how to fix your form, unlock mobility, and get stronger—without guessing. Whether you’re dealing with pain, limited mobility, or just want to actually feel your legs working in a split squat, this video breaks it all down. We’ll cover biomechanics, coaching cues, common mistakes, and how to program the split squat for real-world strength and mobility gains. After coaching thousands of clients—from everyday movers to NBA athletes—I’ve seen exactly what works and what doesn’t with split squats. This video is the complete blueprint. #SplitSquat #fitness #mobility #biomechanics #LegDayFix #Strength ⏰ Timestamps (00:00) – Biomechanics (01:59) – Coaching (05:20) – You're screwing it up! (09:19) – Leg loading (11:27) – Foot tweaks (14:32) – Load placement (18:29) – Programming ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.

🏃 Improve your mobility and strength at the same time with our coaching: https://zaccupples.com/movement-coaching/ Got that nagging knot in your upper back that just won’t go away? Here’s why it happens—and exactly what you can do to fix it. Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breathing and movement**. In this video, you’ll learn: ✅ Why upper back tightness happens in the first place ✅ The best breathing-based mobility drills to loosen things up ✅ Strength moves to lock in your gains so the knot doesn’t come back Finally get rid of that upper back tension for good! #Mobility #UpperBackPain #Posture #Movement #StrengthTraining Let me know if you want any adjustments! ⏰ Timestamps (00:00) - Where to start (02:31) - Dynamic moves (04:11) - They key to getting things to stick ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline If there’s one thing I’ve mastered in 14 years as a physical therapist, it’s getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20 different moves for each joint, I’m breaking it down to 5 simple, powerful exercises that will unlock your mobility—whether you use them as a warm-up or a daily routine. Here’s what you’ll learn: ✅ How to move with less tension for better flexibility ✅ The key to shifting your weight to unlock rotation ✅ The most efficient mobility drills to get results fast 🚀 Don’t waste time—watch now and start moving better today! #Mobility #Flexibility #Movement #Fitness #DailyRoutine ⏰ Timestamps (00:00) – Why so tense? (01:30) - Get your shift together (03:04) - Getting the force strong with you (04:44) - STAND UP! (05:28) - Rotate ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice someone walking with their feet turned out like a duck or in like a pigeon? If that’s you—or someone you know—this video breaks down why it happens and exactly how to fix it. Your foot position while walking is a direct reflection of your hip, shin, and overall movement mechanics. If something’s off, it can lead to long-term mobility issues, joint stress, and even pain. But don’t worry—we’re testing, identifying the root cause, and hitting it with the right exercises. 🎥 Watch now to learn how to get your feet pointing forward and moving better! #Mobility #Gait #Foot #DuckFeet #PigeonToe ⏰ Timestamps (00:00) – The reason   (00:46) - Testing   (03:34) - Your test results explained   (04:42) - Hella Stiff   (07:27) - Duck foot - hip cause exercises   (11:02) - Duck foot - shin cause exercises   (13:31) - Pigeon toe - hip cause exercises   (16:16) - Pigeon toe - shin cause exercises ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice a bump on the back of someone’s neck? It’s called a dowager’s hump—a rounded curvature at the top of the spine. While common, it’s not something to ignore. Left unaddressed, it can impact your posture, mobility, lung function, balance, and even quality of life. The good news? You can take steps to improve it! In this video, we’ll dive into: 👉 Why this neck bump happens and its main contributing factors 👉 Simple mobility exercises to improve posture and ribcage motion 👉 Strength-building moves to seal in those gains and support your spine Start now and work toward a straighter, stronger, and healthier you. 🎥 Watch the full video to learn the steps and start making changes today! #Mobility #Posture #NeckHump #DowagersHump #StrengthTraining #HealthAndFitness ⏰ Timestamps (00:00) – What the heck is it? (02:37) - Mobility Level 1 (06:34) - Mobility Level 2 (10:27) - Building strength ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline It’s a new year—time to move better, feel better, and leave those aches and pains behind. Ready to unlock your mobility and design a program built to last? In this video, you’ll discover the keys to testing your movement, understanding your body’s unique needs, and targeting exactly what’s holding you back. Don’t miss the simple steps to start the year strong and keep crushing it all 2025.🎥 Watch now to see how YOU can move pain-free and make these gains stick. #Mobility #Fitness #Movement #PainFree #NewYearNewYou #2025 ⏰ Timestamps (00:00) – Test yourself   (02:19) – What your restrictions tell you   (03:47) – YOU HELLA STIFF   (06:53) – Fetal Position   (09:09) – The Frog   (11:20) – Duck Butt   (13:30) – World of Warcraft   (15:53) – Flexible AF   (19:00) – Asymmetries   ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Mike_Tyson_2019_by_Glenn_Francis.jpg