The Zac Cupples Show

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Unlock Your Hip & Pelvic Mobility: Tests & Exercises Struggling with hip mobility, pelvic posture, or pain? This guide breaks it all down! Learn how to test your hip range of motion, interpret the results, and follow exercises tailored to your specific restrictions. Whether you're battling stiffness, anterior pelvic tilt, swayback, or asymmetries, these simple and effective strategies will get you moving and feeling better in no time. #HipMobility #PelvicMobility #Posture #PhysicalTherapy #Mobility #FitnessTips #PainRelief #BodyAlignment ⏰ TIMESTAMPS ⏰ (00:00) - Assessment (01:39) - Possible Pelvic Postures (03:33) - HELLA Stiff (07:41) - Anterior pelvic tilt (12:08) - Swayback (15:48) - Asymmetrical ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously.  In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep. 🔍 **What You’ll Learn:** - An honest review of CPAP machines, oral appliances, and more for treating sleep apnea. - Tips on improving sleep hygiene to naturally enhance sleep quality. - My personal experiences with various treatments and their effectiveness. 💪 **Key Takeaways:** - Understand the importance of consulting with a doctor before trying new treatments. - Discover how individualized treatment options can vastly improve sleep quality. - Get insights into less known therapies like myofunctional therapy which might be a game changer for you. 🎬 **Why Watch This Video:** If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don’t forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively! #SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene ⏰ TIMESTAMPS ⏰

- (00:00) - I got diagnosed   - (01:00) - The standard   - (03:58) - The next best thing?   - (06:20) - This is DOPE (and free)   - (08:48) - The advice you need (but not the one you deserve?)   - (12:18) - The exercise piece (not what you'd think)   - (15:22) - You'll want to tape this part...   - (19:24) - Experimental, but effective?  

👨‍🔬 Research PMIDs: - 33248026 - 27242272 - 30736888 - 37658304 - 38058324 - 29195726 - 34035815 - 31041813 - 29934236 - 33054339 - 25348130 - 36141367 - 25450408 - 35277783 - 33706052 - Yamaguchi, 2017

**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesn’t move right? You’re not alone! With 13 years of physical therapy experience and thousands of clients later, I’ve learned that rib cage issues are as unique as the individuals facing them. In this video, I break down the complexities of rib cage mobility, providing you with tailored testing and exercises to enhance mobility, improve posture, and increase comfort. 🔍 **What You’ll Discover:** - How to test for mobility deficits in different areas of the rib cage - Specific exercises tailored to your testing results to enhance rib cage mobility - Insights into the connection between rib cage movement and overall physical health, affecting everything from your neck to your shoulders 💪 **Expect to Learn:** - The importance of individualized approaches to physical therapy - Techniques to assess and address rib cage mobility issues using simple movements - How to apply these techniques to see real changes in your mobility and discomfort levels 🎬 **A must-listen*** If you're tired of one-size-fits-all solutions and want real, applicable techniques that cater to your unique body needs, this video is for you. Don’t forget to subscribe for more insightful biomechanics content! #RibCageMobility #PhysicalTherapy #Biomechanics` #RibFlares #Posture, ⏰ TIMESTAMPS ⏰

(00:00) - The key issue with the ribcage   (00:47) - Determining ribcage restrictions   (03:24) - Interpreting the tests   (06:13) - Hella Stiff   (08:39) - Lower back/ribcage restrictions   (12:14) - Front lower ribcage restrictions   (14:54) - Upper chest restrictions   (17:23) - Upper back restrictions   (20:06) - Asymmetry (don't skip right to this unless your testing says so, YO)  

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smoothing out your moves. 🔍 What You'll Learn: The critical role of the sacrum in pelvic movement How sacral motion impacts everything from muscle activity to breathing Techniques to test and identify pelvic mobility restrictions Effective exercises to enhance movement in each pelvic quadrant 💪 Get Ready To: - Understand the difference between sacral movements and pelvic tilting - Discover exercises that let your pelvis move like Elvis - Apply our "Superficial Before Deep" and "Fill the Cup" strategies for targeted improvement 🎬 Don't Miss Out! If you're serious about improving mobility and reducing discomfort, hit that subscribe button and turn on notifications for more biomechanics breakdowns. Check out our ribcage mobility video linked below for complementary techniques that enhance overall movement! #PelvicMobility, #Biomechanics, #SacralMovement, #PelvisExercises, #LowerBackPainRelief, #HipMobility, #LegMobility, #PhysicalTherapy, #MovementScience, #PelvicBiomechanics ⏰ TIMESTAMPS ⏰ (00:00) - The pelvis is key (here's why) (00:34) - The key bone (02:35) - Expansion (05:36) - Structure (06:42) - Testing (07:47) - Where to start (10:01) - Filling bottom up (11:12) - Anterior upper (12:01) - Posterior upper (12:53) - Posterior lower (13:40) - Anterior lower ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! 🦵🔥 Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But here’s the thing: knee pain isn’t just about the knee. You have to look at the bigger picture—hips, knees, and feet all play a role. In this video, I’ll show you: - How to test your hip, knee, and foot function 🧐 - The best exercises based on YOUR unique needs 🏋️‍♂️ - How to regain mobility and build strength so you can move pain-free 🚀 No more one-size-fits-all solutions. Let’s fix your knees for good! #KneePainRelief #MobilityExercises #PhysicalTherapy #JointHealth #StrengthTraining #KneePain #HipMobility #FitnessTips ⏰ TIMESTAMPS ⏰ (00:00) - The issue with knee pain (01:42) - Testing your movement restrictions (04:43) - Fixing mobility restrictions (06:46) - Knee extension (07:44) - Knee flexion (08:19) - Progression for both knee flexion AND extension (09:29) - Hip external rotation (11:57) - Hip internal rotation (14:34) - Why you need intensity (and what to do) (17:22) - The highest intensity ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research https://commons.wikimedia.org/wiki/File:Ink_foot_print.jpg

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 5 Exercises to Heal Your Body and Boost Mobility! Struggling with aches, pains, or mobility issues? 🏋️‍♂️ The secret to healing and moving better is learning to reduce tension in your body. In this post, I’ll walk you through five simple but powerful exercises to help you move more fluidly and comfortably. These moves, focused on reducing muscle tightness, will unlock better mobility and ease discomfort. Learn how to: - Move with less tension 🤸‍♂️ - Enhance your body’s mobility - Improve flexibility and function Get started today and feel the difference in how you move! #MobilityExercises #PainRelief #TensionRelease #FunctionalMovement #FitnessTips #FoamRolling #Stretching #PhysicalTherapy ⏰ TIMESTAMPS ⏰

(00:00) - This keeps you tight as hell (& the fix; DONT MISS THIS)   (02:13) - Move without tension   (02:51) - Improve this overall   (04:06) - Needed for more space   (05:05) - Need to be freaky strong (and feeling good)   (06:13) - Putting it all together   (06:51) - The problem (and the solution)   (07:28) - Fluid AF   (08:26) - High speed flowy motion   (09:46) - Loosest legs in da game!

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ Unlock Your Full Mobility by Mastering Rib Cage Biomechanics! Ready to eliminate pain and boost your mobility? 🏋️‍♂️ It all starts with understanding the rib cage—the foundation of movement in your neck, shoulders, and trunk. In this video, we break down complex rib cage biomechanics, show you how to test for restrictions, and most importantly, share the exercises you need to move and feel better. 🚀 Discover how to get the most out of your rib cage expansion and improve your performance, step by step! 🔥 *Don't miss out on this critical piece for enhancing your function and movement. 🔥 #RibCage #FunctionalMovement #Pain #Biomechanics #PhysicalTherapy #ShoulderMobility ⏰ TIMESTAMPS ⏰

(00:00) - The problem   (00:41) - Ribcage biomechanics   (02:03) - Airflow during shoulder motions   (04:07) - Structural bias and motion   (05:20) - Testing ribcage mobility (it's not breathing or posture)   (07:22) - Principles on getting the ribcage to move like whoa!   (08:21) - You hella stiff!   (10:35) - Anterior Lower Thorax   (11:48) - Posterior Lower Thorax   (12:53) - Posterior Upper Thorax   (13:47) - Anterior Upper Thorax

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Transform Your Shoulder Mobility in 30 Days! 🎬 🔥 Are shoulder problems limiting your ability to move and live comfortably? After 13 years of refining physical therapy techniques, I've developed a targeted approach to dramatically improve your shoulder mobility. 🏋️‍♂️ 🤫 Learn to assess your shoulder mobility with simple self-tests and follow a personalized exercise plan designed to address your specific needs. This guide isn't just about temporary relief; it's about making lasting improvements to your shoulder function. 🧘‍♂️ 👉 Ready to enhance your movement and say goodbye to shoulder discomfort? Tune in now for a comprehensive 30-day plan that could change the way you feel and move. Don't forget to subscribe for more expert advice on physical health and mobility. 🌟 #shouldermobility #shoulderpain #PhysicalTherapy ⏰ TIMESTAMPS ⏰ (00:00) - Step 1 - Assessment (03:28) - Step 2 - What's a matta with you??? (06:13) - You HELLA stiff (09:17) - Arch-ey Manning over here (12:04) - 36 hour World of Warcrafter Bender slouched ya heard? (14:20) - Actually asymmetrical (not your feelings, test this or you won't get optimal results. Srsly) (17:25) - The finishers (if you dare!) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 11 Transformative Lessons to Enhance Your Movement and Health! 🎬 🔥 After 13 years of diverse experience from hospitals to the NBA, I’ve distilled crucial lessons that will revolutionize how you move and feel. Dive into our latest guide where we reveal insider insights that transform pain management, mobility, and overall wellness. 🏀🏥 🤫 Learn why thinking globally about your body rather than focusing on specific parts can dramatically improve your efficiency and effectiveness in movement. Discover why movement is a skill that, like any other, requires consistent practice and refinement. 🌍 👉 Ready to move better, feel better, and help others do the same? Tune in now to uncover these essential lessons that go beyond traditional approaches. Don't forget to subscribe for more deep dives into physical health and therapy insights. 🌟 #movement #physicaltherapy #pain #mobility ⏰ TIMESTAMPS ⏰

(00:00) - Lessons without scars (00:34) - Thinking this way is key (01:44) - The best approach is ______ (02:40) - You’re lost if you don’t do this (04:35) - Do this before surgery (07:05) - You can’t JUST do this (08:20) - It’s more than this. (09:10) - The biggest myth about posture (10:57) - This is an underutilized key (12:06) - Pain is NOT this (13:44) - Movement simplified (14:22) - BUT, movement is NOT….. ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research PMID: 24290442 PMID: 12110735 PMID: 31600173 PMID: 37992788

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Transform Your Hip Mobility in Just 30 Days! 🎬 🔥 Frustrated by hip stiffness affecting your movement and comfort? You're not alone! Dive into our latest video where we unlock the secrets to revolutionizing your hip mobility with proven exercises developed over 13 years of physical therapy experience. 🏋️‍♂️ 🤫 Learn to perform simple self-tests to identify exactly where your hips are restricted, and follow our customized exercise routines tailored to target and alleviate these specific issues. This isn't just a workout; it's a mobility overhaul. 🧘‍♂️ 👉 Ready to experience a significant improvement in how you move and feel? Tune in now for a detailed guide on reshaping your hip mobility. Don't forget to subscribe for more expert guidance on enhancing your physical health. 🌟 #HipMobility #hippain #pelvis ⏰ TIMESTAMPS ⏰

(00:00) - The dirty little secret about posture and mobility problems (00:50) - The testing framework (04:15) - Interpreting results (05:26) - Overall rotation (08:43) - External rotation (12:36) - Internal rotation

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research https://www.sciencedirect.com/science/article/abs/pii/S1466853X06001404