Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Ep. 32: Shift Your Movement Mindset: Learning to Tune In to Your Body as You Move

Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training

From Aly: I misspoke at about 18:09 in the podcast. I refer to an exercise as a “shoulder bridge” when I should have said “hip roll.” Feel free to contact me with any questions or comments about this section.

In this episode of Aly DiRoma makes a strong case for why modifications aren’t a fallback—they’re a superpower. She reframes the often-misunderstood concept of modifying movement, showing how small shifts can completely transform an exercise, amplify results, and keep the body supported in every season of life.

She shares why modifications can both ease discomfort and crank up the challenge, why they’re essential for accessibility, and how they open the door to greater empowerment and choice in movement..” Listeners walk away with a fresh perspective: that tailoring an exercise isn’t about doing “less,” but about honoring what their body needs right now—and discovering new layers of strength, connection, and possibility.

Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara Duval

Ep. 63: On the Power of Persistence

Progress isn’t always a straight line—and sometimes it looks more like a scribble. In this episode of The Modern Body Podcast, Aly DiRoma urges us to redefine success in movement, wellness, and life. She shares why “little wins” deserve more of our attention than the elusive finish line, and how reframing so-called failures can shift the way we experience our bodies.

Through stories from her own practice and teaching, Aly illustrates why comparing ourselves to others—or even to past versions of ourselves—only gets in the way of growth. Instead, she encourages listeners to notice the quiet moments of progress, whether that’s feeling a new connection in your shoulder blades, taking an eight-minute class on a busy day, or realizing that sometimes rest is the best medicine.

Aly explores six practical ways to celebrate the messy, non-linear reality of progress.This episode offers a refreshing reminder: you don’t have to fix yourself—you just have to keep showing up.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Ep 5: What Is Pilates and What Are the Benefits?

Ep 6: Should I Be Stretching?

This week’s episode is a replay worth revisiting — or discovering for the first time — because the “Pilates body” trend is making the rounds on social media yet again. Aly DiRoma takes listeners back to her popular Truth or Trend segment, where she unpacks what’s really behind this long, lean, “toned” aesthetic that’s been tied to Pilates for decades. She explores why results vary so widely from person to person, why genetics and nutrition play a bigger role than the internet admits, and how consistency — not a specific body type — is the true hallmark of Pilates practice. With a mix of candid stories from the studio and myth-busting facts, Aly reminds us that if you practice Pilates, you already have a Pilates body — and the deeper benefits go far beyond what’s in the mirror. This replay feels especially timely as the conversation around aesthetics in fitness heats up, making it the perfect moment to revisit a balanced, experience-backed perspective.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Ep. 73: Reconnect with the Natural High Performance of Your Hips - Summer Camp, Week 3

Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”

Our pelvic floor is a key player in our breathing, core strength, mobility, and even the way we stand on our feet. In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma kicks off Week 4 of Summer Camp with “Pelvic Floor Galore,” breaking down anatomy, function, and the often-overlooked connections between this powerhouse and the rest of the body. Aly explains why kegels aren’t the one-size-fits-all solution they’re often made out to be, how breathwork and posture influence pelvic floor health, and why our hips, spine, and even arches deserve a spot in the conversation. She makes pelvic floor education understandable and totally relatable. After tuning in,  you’ll leave with tools you can start using today to strengthen, lengthen and mobilize this vital part of your body.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

The hips don’t usually get much attention—until they start feeling tight, achy, or downright cranky. But in this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma puts this powerhouse joint front and center, exploring why it’s one of the hardest-working parts of the body and how to help it thrive.

Inspired by watching her nine-month-old daughter crawl, roll, and squat with effortless freedom, Aly reflects on how our hips were designed for movement—and what happens when we stop giving them the care they deserve. The good news? It’s never too late to bring that natural mobility and strength back.

Listeners will learn what Aly calls the “naturally high-performance human hip” and why unlocking its full potential doesn’t require elite training or hours in the gym. Instead, Aly shares practical strategies for restoring strength, stability, and resilience through simple, intentional movements anyone can do.

Whether dealing with stiffness, lower back discomfort, or just wanting to feel more capable and fluid, this conversation offers insight and action steps for happier, healthier hips—now and for years to come.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

In this Episode:

 If you think building a strong core is all about crunches and planks, think again. In this episode, Aly unpacks the concept of a Conscious Core—a multi-layered approach that goes beyond surface muscles to create strength that’s functional, adaptable, and truly supportive in everyday life. Drawing from her experience as a Pilates instructor and personal insights from teaching and motherhood, Aly explains why your core is more than abs, how breathing is a game-changer, and why most traditional core workouts miss the mark.

She also breaks down the five core support systems—internal, external, upper, lower, and posterior—and how each plays a role in a resilient core. You’ll learn why muscle sequencing matters, how to use the “effort spectrum” to avoid burnout, and practical tips to train your core from every angle. Whether you want better posture, more power for daily life, or simply to feel strong without doing a million crunches, this episode is packed with insights that will change how you think about core training.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Posture is more than a snapshot of how you sit or stand—it’s an evolving story your body tells through movement, repetition, and lived experience. In this first episode of the Modern Body Summer Camp series, Aly DiRoma invites you to rethink everything you’ve been told about “good” posture and instead explore your body’s unique blueprint.

This week is all about building awareness, assessing your postural habits, and beginning to shift them in a sustainable, intuitive way. Aly shares how her own postpartum experience has deepened her understanding of imbalance, and why foundational Pilates—specifically groundwork—is her go-to for regaining harmony and support in her body. You’ll also get a peek into how the Summer Camp is structured, why the spine takes center stage, and how you can start making micro-shifts that lead to lasting change.

Whether you’re a Modern Body member or just posture-curious, this episode will leave you feeling informed, empowered, and ready to move.

• Why posture isn’t about achieving a perfect position, but cultivating dynamic balance
• How daily habits and repetitive movement patterns shape the way you feel
• The importance of spinal health in Pilates—and how to work with it, not against it
• What a “supple spine” means (and how to get one)
• How Aly integrates breath, interoception, and movement to help you tune in
• What to expect from week one of Summer Camp inside Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

What if your fascia is the missing link in how you feel, move, and recover? In this episode, Aly breaks down the difference between training your muscles and supporting your fascia—and why both matter in a well-rounded movement practice. You’ll also get a sneak peek at Modern Body’s Summer Camp Series, a four-week experience inside Modern Body designed to bring more ease (and less pressure) to your routine. Expect practical tips, surprising anatomy insights, and a new appreciation for the systems under your skin.

We explore:

• How fascia and muscle work together in every movement you make
• The surprising truth about why fascia needs movement to stay hydrated
• What to do when you feel stiff, sore, or just “off” in your body
• Why bouncing, swinging, and spiraling might be just what your fascia craves
• A preview of the Summer Camp Series starting July 21—structure without the stress

Resources:

Ep. 12: Everything You Need to Know About Your Fascia

Fascia in Sport and Movement

Fascial Movement Foundation Course - Merrithew

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

If summer makes you nostalgic for campfires and cabin bunks, you're in for a treat—Modern Body style. Aly DiRoma introduces the Modern Body Summer Camp, a 4-week series designed to nourish your body with movement and your spirit with curiosity. This isn’t your typical “summer challenge." Instead, Aly invites us into a seasonal rhythm that honors both structure and softness, action and stillness.

Drawing on her own childhood memories and her desire for a more playful, intuitive approach to movement, Aly walks us through what to expect in the upcoming Summer Camp series. Each week centers on a specific theme—Posture & Spine, Conscious Core, Hip Health, and a surprise final week—all packed with daily classes and gentle guidance. This episode shows how movement can complement every version of your summer self.

Aly makes a compelling case for trading in the “no pain, no gain” mindset for one that feels more like self-mothering. Her message? You don’t need another challenge—you need a joyful commitment to your well-being.

• Why Aly ditched the idea of a traditional challenge—and what she's offering instead
• How to find balance between structure and flexibility in your movement practice
• What “complementary movement” is and how it supports your real-life activities
• The weekly themes of Modern Body’s Summer Camp and how to get involved
• How to embrace movement as a form of self-trust, not punishment

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

In this Episode

Vacations are meant to be freeing—and so is movement. In this episode, Aly DiRoma shares an honest and  practical take on how to keep your movement practice alive while traveling (or staycationing). From dismantling old, rigid ideas about “fitting in a workout” to embracing adaptable, intuitive practices that support body and mind, Aly offers both personal stories and actionable tips that will have you rethinking how you move on the move.

Whether you’re navigating a long-haul flight, road-tripping with kids, or simply enjoying unscheduled time at home, Aly reminds us that movement is less about perfection and more about presence. You’ll walk away with mindset shifts, minimalist equipment suggestions, and creative ways to let movement enhance—not complicate—your travel plans.

In this episode, you'll discover:

• Why your movement practice doesn’t have to be rigid, even when your itinerary is.
• How Aly’s former obsession with "getting the workout in" gave way to a kinder, more sustainable approach.
• What types of movement are most supportive for long travel days.
• Tips for packing (or skipping) equipment and using what’s around you.
• The hidden perks of vacation movement: improved digestion, better energy, and smoother adaptation to time zones.
• How grounding into simple movement routines can create continuity, even far from home.