What if your body’s biggest strength—your mobility—is actually the root of your aches, instability, or sense of “tightness”? In this episode of Modern Body, Aly dives headfirst into the misunderstood world of hypermobility—a condition that affects more people than you might think, yet is rarely talked about in fitness and wellness circles.

Whether you’ve been dubbed “double-jointed,” love sinking into deep stretches, or constantly feel tight despite being bendy, this episode will flip your perspective on mobility training. Aly unpacks why hyper mobility isn’t about being “too flexible,” but rather about needing a different kind of strength—one rooted in awareness, control, and yes, doing less.

Drawing from her years of working with clients, Aly explains why traditional mobility work may be doing hypermobile folks more harm than good—and what to do instead. She offers practical tools and gentle reframes to help you move smarter, not stretch harder.

In this episode, you’ll learn:

• What hypermobility actually is—and how to spot it in yourself
• Why so many hypermobile people feel tight even though they’re flexible
• How to retrain your brain-body connection to support your joints
• Aly’s go-to tools for building strength and stability without overdoing it
• Why “doing the most” might be doing you no favors

Aly says it best:

“You don’t have to do the most. Actually, I want you to do half as much—and it’s going to feel really strange, maybe even wrong—but I promise this is what your body is asking for.”

This episode is your permission slip to shift from the mindset of more is more to less is supportive.  

Ready to feel more stable, supported, and in sync with your body?

Join a Groundwork class inside the Modern Body Studio—your first 7 days are free and packed with 300+ classes made for every season and stage of life. https://modernbody.uscreen.io/

And for a deeper understanding of how to move through the year (and your life) with confidence and clarity, grab your copy of the Modern Mover’s Guide—a thoughtful companion to your Modern Body journey. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma:

Linktree | Email: [email protected]

Is your pelvis really out of whack, or are we just overthinking it? In this episode of Modern Body, Aly DiRoma invites listeners to unpack the buzz around anterior pelvic tilt—a posture pattern that’s been labeled as a “problem” but may actually be just part of your body’s unique story. With her signature mix of grounded wisdom and Pilates expertise, Aly clears the confusion around this popular postural scapegoat and offers a refreshingly balanced perspective.

Spoiler alert: you probably don’t need to “fix” it—at least not in the way fitness culture has led you to believe.

Aly dives into how our bodies naturally adapt to the positions we repeat most—like sitting, standing, and even scrolling—and how those adaptations aren’t flaws but feedback. Rather than chasing symmetry or rigidity, Aly encourages us to work with our bodies, not against them.

Pilates, especially the Groundwork classes inside Modern Body, becomes the gentle recalibration tool—a way to reset without obsessing. As Aly says, “There’s no posture finish line—it’s a conversation, not a command.”

In this episode, you’ll discover:

• Why anterior pelvic tilt isn’t the villain it’s made out to be
• How posture patterns develop and shift over time
• The role of Pilates in restoring functional movement—not just fixing aesthetics
• What “dynamic alignment” really means (hint: it’s not standing up straighter)
• How you can feel more at home in your body without micromanaging every angle

Whether you’ve been told your pelvis is tilting the “wrong” way or you’re simply tired of trying to fix yourself, this episode is a deep breath for your nervous system and your self-image.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

Want to feel the difference instead of just thinking about it? Start with a Groundwork class inside Modern Body Studio. With a free 7-day trial and over 300 classes designed for every season and stage of life, it’s the perfect place to reconnect with your body on your own terms. https://modernbody.uscreen.io/

Looking for the big picture?

The Modern Mover’s Guide is your roadmap to the full Modern Body method. Whether you're just getting started or deepening your practice, it’s the ideal companion to build sustainable strength, mobility, and ease. https://modernmoversguide.com/guide

Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily.

In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, and why it shouldn’t be the only measure of a great workout. If you’ve ever wondered whether you’re “doing enough” just because you’re not sore, this one’s for you.

Aly shares:

• The real reason your muscles get sore
• Why soreness isn’t a universal experience
• How different training styles influence soreness and recovery
• Why constantly chasing soreness can backfire on your body
• The underrated benefits of movement that doesn’t leave you limping the next day

"Even the best athletes in the world don’t train for soreness every day—it’s about balance, recovery, and longevity." — Aly DiRoma

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you're ready to move smarter (not just harder), start exploring classes at Modern Body Studio! Try a 7-day free trial and access over 300 Pilates-inspired classes for every season of life. https://modernbody.uscreen.io/

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach to beauty? Enter Tina Scholl, the creator of The Balanced Face, a method that blends science, movement, and mindfulness to help you work with your face instead of against it.

In this refreshingly real conversation, Aly DiRoma and Tina dismantle the myths around aging, offering a fresh perspective on what it means to feel radiant at any age. Spoiler alert: It has nothing to do with ten-step skincare routines, Botox, or miracle creams. Instead, it’s about daily habits—how you brush your teeth, your posture, even how you express emotions—all of which subtly shape your face over time.

Tina shares practical, doable ways to support your face’s natural structure, from face yoga and massage to mindful movement and nutrition. You’ll even learn why using a straw might not be doing your skin any favors!

• Why traditional “anti-aging” marketing is misleading (and what to focus on instead)
• The powerful connection between facial posture, movement, and aging
• How everyday habits—like chewing, sleeping position, and stress—affect your skin
• The role of face yoga, acupressure, and massage in maintaining a youthful look
• Simple, time-efficient practices you can integrate into your day (no extra products needed!)
• “Beauty isn’t something you chase—it’s something you live.” — Tina Scholl

By the end of this episode, you’ll walk away with easy, science-backed tools to nurture your face, your confidence, and your overall well-being.

Follow Tina and learn more about The Balanced Face Method: https://www.tinascholl.com

Follow Tina on Instagram @tina_scholl

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

Ready to move, glow, and embrace aging on your terms? Hit play and start the transformation!

If you’re ready to embrace movement that meets you where you are, explore the Modern Body Studio! Start with a free 7-day trial and access over 300 classes designed for all seasons and stages of life. Join here: https://modernbody.uscreen.io/

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern Body, Aly DiRoma invites you to rethink fitness through the lens of adaptability, tuning into what your body truly needs in this moment rather than chasing an arbitrary standard of "doing enough."

Aly explores how movement can align with both the external seasons of the year and the personal seasons of life—whether that’s postpartum recovery, navigating chronic pain, managing stress from a demanding job, or simply honoring a shift in energy levels. She shares a conversation with a friend struggling with a persistent back issue and the mindset shift that transformed her approach to movement. The takeaway? Sometimes less is truly more, and intuitive movement is the secret to long-term strength and vitality.

• Why movement isn’t a one-size-fits-all formula and how to customize it for your season of life
• How seasonal shifts can inspire changes in your movement practice
• The importance of listening to your body over external fitness messaging
• The myth of “not doing enough” and how to rewrite your relationship with exercise
• Practical ways to incorporate movement that nourishes rather than depletes

If you’re ready to embrace movement that meets you where you are, explore the Modern Body Studio! Start with a free 7-day trial and access over 300 classes designed for all seasons and stages of life. Join here: https://modernbody.uscreen.io/

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

For more movement insights, updates, and inspiration, follow Aly here: https://link.me/alydiroma

We move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could decode the language of your muscles, unlocking strength, control, and confidence in every movement?

In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma peels back the layers of movement science, revealing how your muscles work and why understanding them can transform the way you move—on and off the mat. From the power of a concentric contraction (think: lifting your coffee cup) to the slow-burn strength of an isometric hold (hello, plank shakes!), Aly breaks down muscle mechanics in a way that’s both practical and eye-opening.

And here’s the kicker: You don’t have to memorize the terms. You just need to feel them. When you understand what’s happening in your body, every movement—whether it’s a squat, a stretch, or simply reaching for a high shelf—becomes more intentional and effective.

In this episode, you’ll learn:

• What muscle contractions actually are (and why they matter)
• Why strengthening your muscles while you lengthen them is so crucial.
• The surprising way isometric work builds endurance and joint stability
• How Pilates naturally incorporates all types of muscle engagement
• The secret to making every movement count—so you don’t have to work more, just smarter

"Once you know this, you can’t unknow it. It changes how you move, how you feel in your body, and how you show up in everyday life." — Aly DiRoma

By the end of this episode, you’ll have a new appreciation for the way your muscles support you every single day.

Want to put this knowledge into practice? Start with a Groundwork class inside Modern Body Studio! With a free 7-day trial, you’ll get access to over 300 classes designed for all stages of life and movement experience. Join now. https://modernbody.uscreen.io/

And if you love diving deep into movement mechanics, grab a copy of the Modern Mover’s Guide—the perfect companion to your Modern Body practice. Get yours here. https://modernmoversguide.com/guide 

Have a movement aha! moment? Let’s talk about it! Find Aly here:  https://link.me/alydiroma

Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and a confident return to movement.

Aly shares her best advice for post-rehabilitation recovery, outlining key movement guidelines, breathing techniques, and the role of Pilates in rebuilding strength safely. Whether you’re fresh out of physical therapy or simply looking for ways to keep your lower back healthy, this conversation provides the tools you need to move forward with confidence.

• Why a lumbar disc herniation isn’t the end of movement—it’s a new beginning
• The first thing to focus on before diving into any exercise
• The role of breath, alignment, and stability in protecting your spine
• Which movement patterns to emphasize (and which to avoid) in the early stages of recovery
• How Pilates supports the spine and why it’s often recommended post-physical therapy
• The best way to progress gradually without fear of setbacks

"A disc herniation doesn’t mean movement is off-limits. The goal isn’t just to heal—it’s to regain trust in your body and build a foundation that keeps you strong for the long run."

Follow the Lower Back Bliss Movement Map inside Modern Body Studio—a structured approach to post-rehabilitation movement. https://modernbody.uscreen.io/programs/collection-ekgvj9x6rsk?category_id=166460

Sign up for a free 7-day trial at modernbody.io to access Pilates-based programs designed for spine health.

Listen to related episodes: Lower Back Bliss Series: Ep. 38, Ep. 39, Ep. 40 ; Deep Dive on Spinal Discs & Movement: Ep. 7, Ep. 8

References: Merrithew Injuries and Special Populations Course Manual, pages 18-24 ; A Phased Rehabilitation Protocol for Athletes with Lumbar Intervertebral Disc Herniation (VanGelder, Hoogenboom, Vaughn)

If this episode resonated with you, share it with someone who could benefit. Your reviews and feedback help bring these conversations to more people ready to take control of their movement journey.

If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both?

In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break down the differences and connections between these two approaches. With a shared background in dance, they explore how Pilates and PT can complement each other, why some people see better results from one over the other, and how to make an informed decision based on your needs.

Amanda shares her own story of transitioning from dancer to physical therapist after a devastating injury—a journey that revealed the power of movement, recovery, and the importance of understanding how the body works. Together, she and Aly discuss why traditional physical therapy can sometimes feel limiting, how Pilates helps bridge the gap, and why the best approach to healing is often a combination of both.

• Amanda’s personal journey from dancer to physical therapist
• The injury that changed Amanda’s career path
• How Pilates and physical therapy work together (instead of competing)
• Why Pilates is an incredible tool for post-rehab recovery
• The limitations of traditional PT models and how Pilates fills the gap
• How to know when you need a physical therapist vs. a Pilates instructor
• What manual therapy, dry needling, and myofascial release bring to the table
• How Pilates builds foundational strength to prevent future injuries
• Why movement diversity is the key to longevity

“I tell my clients: Pilates isn’t here to replace physical therapy, but it’s an incredible bridge that keeps you moving beyond rehab. It picks up where PT leaves off and ensures you continue progressing in a sustainable way.” — Aly DiRoma

If you’ve ever wondered whether you need physical therapy, Pilates, or a little of both, this episode will help you navigate the best approach for your body.

Try Pilates for Yourself-If you’re curious about how Pilates can help you move with ease and without pain, check out the Modern Body Online Studio! Movement Maps and catalog searches can help you find classes that will build strength and mobility in specific body areas. Visit the Modern Body Online Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/

And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

Connect with Aly DiRoma:  https://link.me/alydiroma

Find Amanda McGee: https://p3nashville.com/clinic-info/our-staff/amanda-mcpeek/, on Instagram @amanda_mcgee1

The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works.

In this episode of Modern Body, Aly DiRoma takes us deep into the world of postural theory and muscle balance, revealing how Pilates is a powerhouse for restoring alignment, improving mobility, and creating a body that moves with ease.

Aly shares her journey from discovering Pilates as a dancer to realizing its profound impact on posture, longevity, and overall well-being. Along the way, she busts the myth of “perfect posture” and explains why asymmetry is completely natural—no tree in nature is perfectly symmetrical, and neither are we. Instead of forcing a rigid position, Pilates helps you create dynamic alignment so you can move through life with strength and confidence.

In this episode, you'll learn

• The science behind posture and why it’s not about perfection
• Postural habits—how daily movements shape your body over time
• The role of muscle balance in reducing pain and improving mobility
• Why Pilates is the ultimate system for rebalancing the body
• How groundwork Pilates classes help restore movement patterns

"Pilates is a system that inherently addresses postural imbalances... You don’t even have to think about it—just show up, move, and feel the difference." — Aly DiRoma

By the end of this episode, you’ll have a whole new appreciation for how Pilates supports your posture and daily movement, setting the foundation for longevity and well-being.

Try Pilates for Yourself-If you’re curious about how Pilates can support your posture and movement, start with a Groundwork class inside Modern Body Studio! It’s the perfect way to reset your body and create balance. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/

And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

Connect with Aly DiRoma:  https://link.me/alydiroma

The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn't just a story about labor and delivery; it’s a reflection on how life’s unplanned moments can teach us to rely on the physical and emotional resources we’ve cultivated.

Aly recounts her initial plans for an unmedicated vaginal birth, which turned into an unexpected C-section due to her baby being breech. As she navigates the twists of her experience, she shares a powerful mantra that emerged from her journey: “It wasn’t the birth I planned to have, but it was the birth I was meant to have.”

In This Episode, Aly Covers:

• How physical preparation helped her navigate labor, delivery, and recovery.
• Why cultivating “physical resources” is crucial for life's unexpected challenges.
• The reality of postpartum recovery and the lessons it teaches about resilience.
• The importance of support systems, from doulas to medical professionals, in transformative experiences.
• The surprising synchronicities that connected her birth experience to her professional journey.

With humor, honesty, and heart, Aly explores the intersection of physical strength, emotional resilience, and the unexpected lessons life brings. Whether you've experienced childbirth or not, this episode reminds us all to honor the strength within and to embrace the journey—even when it’s not what we had planned.

Ready to be inspired and reflect on your own inner resources? Explore the Winter theme, “Resourced Within,” to nurture your body and build sustainable strength that will help your through the unexpected twists of life. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed to meet you right where you're at. https://modernbody.uscreen.io/

Follow Aly on Instagram: @alydiroma

Connect with Aly DiRoma:  https://link.me/alydiroma

And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide