Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Ep 5: What Is Pilates and What Are the Benefits?

Ep 6: Should I Be Stretching?

This week’s episode is a replay worth revisiting — or discovering for the first time — because the “Pilates body” trend is making the rounds on social media yet again. Aly DiRoma takes listeners back to her popular Truth or Trend segment, where she unpacks what’s really behind this long, lean, “toned” aesthetic that’s been tied to Pilates for decades. She explores why results vary so widely from person to person, why genetics and nutrition play a bigger role than the internet admits, and how consistency — not a specific body type — is the true hallmark of Pilates practice. With a mix of candid stories from the studio and myth-busting facts, Aly reminds us that if you practice Pilates, you already have a Pilates body — and the deeper benefits go far beyond what’s in the mirror. This replay feels especially timely as the conversation around aesthetics in fitness heats up, making it the perfect moment to revisit a balanced, experience-backed perspective.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Ep. 73: Reconnect with the Natural High Performance of Your Hips - Summer Camp, Week 3

Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”

Our pelvic floor is a key player in our breathing, core strength, mobility, and even the way we stand on our feet. In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma kicks off Week 4 of Summer Camp with “Pelvic Floor Galore,” breaking down anatomy, function, and the often-overlooked connections between this powerhouse and the rest of the body. Aly explains why kegels aren’t the one-size-fits-all solution they’re often made out to be, how breathwork and posture influence pelvic floor health, and why our hips, spine, and even arches deserve a spot in the conversation. She makes pelvic floor education understandable and totally relatable. After tuning in,  you’ll leave with tools you can start using today to strengthen, lengthen and mobilize this vital part of your body.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

The hips don’t usually get much attention—until they start feeling tight, achy, or downright cranky. But in this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma puts this powerhouse joint front and center, exploring why it’s one of the hardest-working parts of the body and how to help it thrive.

Inspired by watching her nine-month-old daughter crawl, roll, and squat with effortless freedom, Aly reflects on how our hips were designed for movement—and what happens when we stop giving them the care they deserve. The good news? It’s never too late to bring that natural mobility and strength back.

Listeners will learn what Aly calls the “naturally high-performance human hip” and why unlocking its full potential doesn’t require elite training or hours in the gym. Instead, Aly shares practical strategies for restoring strength, stability, and resilience through simple, intentional movements anyone can do.

Whether dealing with stiffness, lower back discomfort, or just wanting to feel more capable and fluid, this conversation offers insight and action steps for happier, healthier hips—now and for years to come.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

In this Episode:

 If you think building a strong core is all about crunches and planks, think again. In this episode, Aly unpacks the concept of a Conscious Core—a multi-layered approach that goes beyond surface muscles to create strength that’s functional, adaptable, and truly supportive in everyday life. Drawing from her experience as a Pilates instructor and personal insights from teaching and motherhood, Aly explains why your core is more than abs, how breathing is a game-changer, and why most traditional core workouts miss the mark.

She also breaks down the five core support systems—internal, external, upper, lower, and posterior—and how each plays a role in a resilient core. You’ll learn why muscle sequencing matters, how to use the “effort spectrum” to avoid burnout, and practical tips to train your core from every angle. Whether you want better posture, more power for daily life, or simply to feel strong without doing a million crunches, this episode is packed with insights that will change how you think about core training.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Posture is more than a snapshot of how you sit or stand—it’s an evolving story your body tells through movement, repetition, and lived experience. In this first episode of the Modern Body Summer Camp series, Aly DiRoma invites you to rethink everything you’ve been told about “good” posture and instead explore your body’s unique blueprint.

This week is all about building awareness, assessing your postural habits, and beginning to shift them in a sustainable, intuitive way. Aly shares how her own postpartum experience has deepened her understanding of imbalance, and why foundational Pilates—specifically groundwork—is her go-to for regaining harmony and support in her body. You’ll also get a peek into how the Summer Camp is structured, why the spine takes center stage, and how you can start making micro-shifts that lead to lasting change.

Whether you’re a Modern Body member or just posture-curious, this episode will leave you feeling informed, empowered, and ready to move.

• Why posture isn’t about achieving a perfect position, but cultivating dynamic balance
• How daily habits and repetitive movement patterns shape the way you feel
• The importance of spinal health in Pilates—and how to work with it, not against it
• What a “supple spine” means (and how to get one)
• How Aly integrates breath, interoception, and movement to help you tune in
• What to expect from week one of Summer Camp inside Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

What if your fascia is the missing link in how you feel, move, and recover? In this episode, Aly breaks down the difference between training your muscles and supporting your fascia—and why both matter in a well-rounded movement practice. You’ll also get a sneak peek at Modern Body’s Summer Camp Series, a four-week experience inside Modern Body designed to bring more ease (and less pressure) to your routine. Expect practical tips, surprising anatomy insights, and a new appreciation for the systems under your skin.

We explore:

• How fascia and muscle work together in every movement you make
• The surprising truth about why fascia needs movement to stay hydrated
• What to do when you feel stiff, sore, or just “off” in your body
• Why bouncing, swinging, and spiraling might be just what your fascia craves
• A preview of the Summer Camp Series starting July 21—structure without the stress

Resources:

Ep. 12: Everything You Need to Know About Your Fascia

Fascia in Sport and Movement

Fascial Movement Foundation Course - Merrithew

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

If summer makes you nostalgic for campfires and cabin bunks, you're in for a treat—Modern Body style. Aly DiRoma introduces the Modern Body Summer Camp, a 4-week series designed to nourish your body with movement and your spirit with curiosity. This isn’t your typical “summer challenge." Instead, Aly invites us into a seasonal rhythm that honors both structure and softness, action and stillness.

Drawing on her own childhood memories and her desire for a more playful, intuitive approach to movement, Aly walks us through what to expect in the upcoming Summer Camp series. Each week centers on a specific theme—Posture & Spine, Conscious Core, Hip Health, and a surprise final week—all packed with daily classes and gentle guidance. This episode shows how movement can complement every version of your summer self.

Aly makes a compelling case for trading in the “no pain, no gain” mindset for one that feels more like self-mothering. Her message? You don’t need another challenge—you need a joyful commitment to your well-being.

• Why Aly ditched the idea of a traditional challenge—and what she's offering instead
• How to find balance between structure and flexibility in your movement practice
• What “complementary movement” is and how it supports your real-life activities
• The weekly themes of Modern Body’s Summer Camp and how to get involved
• How to embrace movement as a form of self-trust, not punishment

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

In this Episode

Vacations are meant to be freeing—and so is movement. In this episode, Aly DiRoma shares an honest and  practical take on how to keep your movement practice alive while traveling (or staycationing). From dismantling old, rigid ideas about “fitting in a workout” to embracing adaptable, intuitive practices that support body and mind, Aly offers both personal stories and actionable tips that will have you rethinking how you move on the move.

Whether you’re navigating a long-haul flight, road-tripping with kids, or simply enjoying unscheduled time at home, Aly reminds us that movement is less about perfection and more about presence. You’ll walk away with mindset shifts, minimalist equipment suggestions, and creative ways to let movement enhance—not complicate—your travel plans.

In this episode, you'll discover:

• Why your movement practice doesn’t have to be rigid, even when your itinerary is.
• How Aly’s former obsession with "getting the workout in" gave way to a kinder, more sustainable approach.
• What types of movement are most supportive for long travel days.
• Tips for packing (or skipping) equipment and using what’s around you.
• The hidden perks of vacation movement: improved digestion, better energy, and smoother adaptation to time zones.
• How grounding into simple movement routines can create continuity, even far from home.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

In this Episode

Most workouts promise results, but few explain how your body is actually responding under the surface. In this episode of Modern Body, Aly DiRoma unpacks the different types of muscle fibers—slow-twitch, fast-twitch, and everything in between—and why understanding them can completely change the way you train.

From endurance-building Pilates to power-packed plyometrics, Aly breaks down how various types of movement activate specific fibers and shape your physicality. It's not just about “doing more,” it’s about training with intention—so your body can not only move well, but adapt, perform, and recover with greater ease across your lifetime.

With personal insights, practical examples, and a peek behind the curtain of how the Modern Body weekly movement map is designed, this episode encourages you to be strategic with your workouts—whether your goal is better posture, more strength, or feeling resilient in your day-to-day life.

• Why every movement modality favors specific muscle fiber types
• The differences between type I, type IIa, and type IIx fibers—and how they affect performance
• How Pilates supports endurance and posture through slow-twitch activation
• Why explosive movements and resistance training aren’t just for athletes
• How to structure a well-rounded week of movement using the Modern Body approach

References

Muscle Fibre types. Physiopedia. (n.d.). https://www.physio-pedia.com/Muscle_Fibre_Types

Terzis, G., Vekaki, E., Papadopoulos, C., Papadimas, G., & Stasinaki, A. N. (2024). Muscle Ultrasound Echo Intensity and Fiber Type Composition in Young Females. Journal of functional morphology and kinesiology, 9(2), 64. https://doi.org/10.3390/jfmk9020064

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

We all have our posture quirks—from the telltale “mom stance” to the puffed-up military chest—but some patterns linger long enough to create ripple effects throughout the body. In this episode of Modern Body, Aly DiRoma pulls back the curtain on one of the most overlooked (but highly impactful) postural adaptations: rib flare.

Whether your ribcage feels like it’s trying to escape your body or your breath never quite feels full, rib flare might be playing a hidden role. Aly breaks down what rib flare actually is, why it shows up during life events like pregnancy or injury recovery, and how to gently unravel it through breathing, alignment, and thoughtful movement.

From quirky bra fits to persistent back tension, Aly shares real-life examples that’ll have you nodding in recognition. This episode is part anatomy lesson, part body detective story—and completely empowering.

“You don’t have to fix your rib flare overnight. But you absolutely can change it—with breath, alignment, and intention.” —Aly DiRoma

• What rib flare really is (and why it often flies under the radar)
• How pregnancy, stress, injury, and daily habits all influence rib positioning
• The two primary types of rib flare: positional and angular
• How your ribcage and pelvis relationship sets the stage for your posture
• Why your breath—especially the exhale—is the secret weapon in postural rebalancing
• Simple strategies (including props, breathing cues, and class suggestions) to begin resetting your ribcage from the inside out

Curious where to start? Aly recommends beginning with classes like Spaciousness, Inner Work, or Scapular Stability in the Modern Body Studio—all designed to support better breathing, stronger alignment, and gentle re-patterning. Start your 7-day free trial to explore more.