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January Recap:
Ep. 95: Write Your Movement Story for 2026
Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement
Ep. 97: Is Pilates Enough?
Ep. 98: Movement Habits & Patterns and How They Affect Your Posture
In this Episode
Movement isn’t just a collection of exercises—it’s an interconnected conversation happening across the entire body. In this episode Aly invites listeners to rethink their movement practice as a collection of curated systems. Rather than chasing a single “best” method, Aly makes the case for understanding how different movement systems work together to support strength, mobility, and long-term vitality.
Using clear examples from Pilates, strength training, and cardiovascular work, Aly explains what it means to look at the body on both a micro level (individual joints or regions) and a macro level (the body moving as a unified whole). She shares how a thoughtfully designed class—or week of movement—layers systems intentionally, allowing each to influence and enhance the others. The result is a practice that feels supportive, adaptable, and responsive to real life.
Listeners will come away with a clearer understanding of how to choose movement practices that work together, evolve over time, and ultimately help the body feel strong, mobile, and free.
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