Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Is “perfect posture” really a thing—or just a wellness myth in disguise?

In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma unpacks one of the most common misconceptions in movement culture: the idea that there’s one ideal way to stand, sit, or move through the world. With a blend of practical insights and personal anecdotes, Aly offers a refreshing perspective that ditches rigidity and embraces adaptability.

You’ll explore the five major influences on posture—gravity, daily routines, habitual patterns, stress, and genetics—and discover why your “bad posture” might actually just be your body doing its best to support you.

Aly doesn’t stop at theory. She walks you through how to actually assess your own posture in the moment, then explains how Pilates supports postural change by rebalancing soft tissue (think fascia, muscles, and tendons—not just bones). Whether you’re standing at the stove, holding a baby on one hip, or squatting a barbell, your posture is always in motion—and that’s a good thing.

In this episode, you’ll learn:

• What posture really is—and how your body constantly adapts to gravity
• The surprising role of everyday habits in shaping your stance
• How to recognize postural imbalances (hint: start with your hips)
• Why Pilates is a gentle but powerful tool for postural rebalancing
• How to move with less tension, more confidence, and way fewer rules
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Whether you’re deep into your Pilates journey or just beginning to tune into your body, this episode will leave you with a fresh understanding of movement, alignment, and what it truly means to stand strong.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

In this Episode:

What if consistency in your movement practice isn’t the gold standard we’ve been led to believe? In this refreshingly honest and insightful episode, Aly DiRoma makes the case for a less flashy but far more powerful approach: persistence.

Aly invites listeners into a candid conversation about how our movement habits evolve with the seasons of life, and why showing up imperfectly—and persistently—is the true key to long-term wellness. From postpartum recovery to mid-run realizations, she shares stories that will resonate deeply with anyone who’s ever struggled to stay "on track" with their fitness goals.

She challenges the rigid definitions of consistency that flood social media and replaces them with a more flexible, forgiving framework—one that honors your current life stage, energy level, and evolving relationship with your body. The distinction between showing up “daily” versus showing up “forever” is the heartbeat of this episode..

• Why persistence may matter more than consistency in your wellness journey
• How to define your version of consistency—on your own terms
• The role of life’s interruptions in strengthening your commitment
• Why intention matters more than duration when it comes to movement
• How to reframe your expectations around progress and goals

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Ever feel confused by all the buzzwords in the wellness world—especially when it comes to your core? In this episode of Modern Body, Aly DiRoma cuts through the noise and answers a surprisingly common question that surfaced during a recent Modern Movers meetup: “How do I know if I’m coning or doming in my abs—and what should I do about it?”

With her signature blend of expertise and approachability, Aly dives into what abdominal coning and doming really are, why it happens, and how to spot it in your core using two simple self-assessments you can do at home. The best part is, you’ll need nothing more than your breath, your body, and a bit of curiosity.

Using the visual of a soda can to explain how your diaphragm, pelvic floor, and transverse abdominis work together, Aly reveals why pressure management—not planks or crunches—is the real secret to a strong, functional core. Whether you’ve been pregnant, are returning from injury, or just want to understand your body better, this episode is a gentle nudge toward deeper body awareness and sustainable strength.

• What coning and doming look and feel like—and why they matter
• Why breathwork is more than just a calming tool—it’s foundational core training
• How poor alignment and premature load (hello, too much too soon) can disrupt your core system
• Two at-home self-assessments that help you identify and correct dysfunctional patterns
• Why Aly swears by simple Groundwork classes in the Modern Body Online Studio and continues to revisit these “basic” exercises herself

“These self-assessments aren’t just for postpartum bodies—they’re for every body. And they’ll keep serving you long after the first try.” — Aly DiRoma

This episode is a reminder that foundational movement isn’t flashy—but it is powerful. You’ll walk away with practical tools and a new appreciation for what it means to “reset” from the inside out.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Article mentioned in podcast: Influence of foot posture and the functioning of the Windlass Mechanism

If you've ever kicked off your shoes after a long day and felt instant relief, you're not alone—and you're not imagining it. In this episode, Aly DiRoma explains why foot health is essential to your overall well-being. She explores the underestimated role your feet play in posture, mobility, and longevity—and why spending more time barefoot might be the missing link in your movement practice.

Aly uncovers the problem with most footwear, breaks down the benefits of barefoot training, and offers real-life stories (like that relatable moment when everyone ends up barefoot at a wedding). Drawing from her background in dance and decades of teaching movement, she explains how strengthening the intrinsic muscles of your feet can ripple benefits all the way up your kinetic chain. You’ll also learn how foot health influences balance, posture, and even knee pain—plus how to make small, manageable changes to give your feet the love and attention they deserve.

You'll learn:

• Why traditional shoes can weaken foot function—and what to look for instead
• How barefoot movement boosts balance, proprioception, and posture
• What the “windlass mechanism” has to do with your big toe (and why you should care)
• The truth about arch types and why high or low arches aren't your fate
• Easy ways to incorporate barefoot training into your week—no pedicure required

This episode will leave you rethinking what it means to be grounded—literally. And remember, you don’t have to ditch your favorite boots; it’s all about balance (and maybe doing a few ankle circles after work).

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Follow Tina and learn more about evolvexnicole.

Follow Tina on Instagram @evolvexnicole

In this episode of Modern Body, Aly DiRoma sits down with fellow movement educator Nicole Roerick—a certified Yoga and Pilates instructor with a rich background in dance—to unpack one of the most common questions in the wellness world: What’s the actual difference between Yoga and Pilates? With humor, depth, and years of experience behind them, Aly and Nicole explore how these two systems intersect, where they diverge, and why the answer isn’t as simple as picking one over the other.

Expect to hear everything from the origins of each practice to how breathwork differs across disciplines—and why that matters more than you might think. Nicole shares stories from her teaching journey, busts myths about flexibility, and emphasizes that movement is never one-size-fits-all. Aly offers insight into how Pilates can bring core stability to a hypermobile body, while Nicole highlights the philosophical roots that make yoga a way of living, not just a workout.

Whether you’re a Yoga devotee, Pilates enthusiast, or total newbie, this conversation offers a beautifully nuanced breakdown of how both practices can support your body, mind, and spirit—sometimes in the same week, sometimes in the same class.

Want to know when to opt for flow over form—or when a shell stretch becomes a child’s pose? You’ll want to listen in.

Ever feel torn between rolling out your mat or jumping into a reformer class? In this episode, Aly DiRoma unpacks one of the questions she’s most commonly asked: Should I do mat or reformer classes? Instead of drawing a line in the sand, Aly invites us to explore the strengths of each approach and encourages a “both/and” mindset when it comes to building a well-rounded movement practice.

With a teacher’s clarity and a practitioner’s heart, Aly breaks down the nuances of resistance, support, feedback, and adaptability across both modalities. Whether it’s the spring-assisted lift of the reformer or the pure bodyweight grit of mat work, you’ll come away with a fresh perspective on how each serves the body differently—and powerfully.

“The reformer isn’t a magic machine that fixes everything—and the mat isn’t a second-tier substitute. They’re both tools. They both matter.”

Through real-world examples—like how body positioning affects muscle engagement or how nervous system regulation plays into balance and proprioception—Aly shows how both platforms offer unique pathways to strength, awareness, and longevity. She also shares her own evolution with both styles, including why she often weaves mat work into reformer classes.

So, which is better? That’s not the question. The real magic lies in discovering what your body needs today—and knowing you don’t have to pick a side.

In this episode, you'll learn:

• Why resistance on the reformer can be both challenge and support
• How mat work develops proprioception and long-term mobility
• When the reformer’s adaptability can better serve post-rehab or joint sensitivity
• The overlooked accessibility of mat work—and how it mimics real-life movement

Why doing both can make your practice more resilient, balanced, and sustainable.

Curious to experience both? Try a Reformer-on-the-Mat class inside Modern Body Studio—using props like towels, bands, and light weights to simulate reformer exercises from home. Your first 7 days are free. You'll get a week of unlimited movement inside Modern Body Studio. You’ll find 300+ Pilates-inspired classes tailored for every season of life. modernbody.uscreen.io

Want a deeper dive? The Modern Mover’s Guide is your personal roadmap to moving well through every season of life.. It's the perfect companion on your Modern Mover journey and will illuminate the magic behind the Modern Body Method. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma: Linktree | Email: [email protected]

You’ve probably heard that lifting weights is the gold standard for building muscle—but what if your own body is the only gym you need?

In this episode, Aly DiRoma takes us on a tour of bodyweight training and its often-overlooked power to build strength, improve body awareness, and support lifelong movement. Whether you’re easing back into a routine, recovering from injury, or just don’t have access to equipment, bodyweight training can be your best friend—and not just for maintenance. Turns out, you can build real muscle without lifting a single dumbbell.

Aly breaks down how Pilates-based sequences, thoughtful movement progressions, and even gravity itself can challenge your muscles in smart, effective ways. She also shares highlights from a 2023 study showing that bodyweight training not only builds muscle but can also reduce intramuscular fat. Who knew less could be more?

You’ll hear:

• Why bodyweight training is strength training (spoiler: it’s all about how you use it)
• How muscle fatigue, time under tension, and gravity lines affect your results
• The secret sauce of smart sequencing and progression
• Why sore isn’t the only sign of a great workout
• How Modern Body classes layer bodyweight movement across all class types—from Pilates-based Groundwork classes to Modern Body’s one-of-a-kind movement progressions 

Favorite takeaway? “You don’t need all the things all the time. In fact, stepping back from lifting weights to refocus on bodyweight movement can be exactly what your body needs.”

Whether you’re looking to build strength, sharpen your movement patterns, or simplify your routine, this episode is a reminder that your body already holds the tools you need.

Link to study about bodyweight training: Effects of free weight and body mass-based resistance training on thigh muscle size, strength and intramuscular fat in healthy young and middle-aged individuals

Ready to experience it for yourself? Give Modern Body's bodyweight strength classes a try for yourself with a free 7-day trial inside You'll get a week of unlimited movement inside Modern Body Studio. You’ll find 300+ Pilates-inspired classes tailored for every season of life. modernbody.uscreen.io

Curious to go deeper? The Modern Mover’s Guide is your perfect next step. It's the perfect companion to your Modern Mover journey and will illuminate the magic behind the Modern Body Method. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma: Linktree | Email: [email protected]

What does it really look like to rebuild your body after birth—when your recovery didn’t go as planned, and your body feels completely unfamiliar? In this episode of Modern Body, Aly DiRoma gets real and raw about her return to movement following an unexpected C-section.

This isn’t a how-to guide filled with rigid rules and timelines. Instead, it’s a candid, compassionate, and detailed look at how Aly navigated postpartum recovery her way—layer by gentle layer. With equal parts evidence-based insight and lived experience, she shares the exact steps she took (and didn’t take) in those critical early weeks and months.

Whether you're newly postpartum, planning for it, or simply curious how Pilates supports the body during massive transitions, this conversation will leave you feeling seen, supported, and so much less alone.

In this episode, you’ll discover:

• Why “doing less than you think you can” is the ultimate postpartum power move
• The real difference between C-section and vaginal birth recovery (and why no two paths look the same)
• How Aly used breathwork, mobility, and groundwork Pilates to restore strength from the inside out

What it means to start from scratch—not just physically, but in your relationship to your body.

If you're navigating your own healing journey, let this be your reminder: there’s no “behind.” You’re not late. And you’re definitely not alone.

Explore the Modern Body Prenatal & Postpartum Movement Maps – Whether you’ve just learned you're pregnant or you're ready to return to movement after delivery, Modern Body's Prenatal & Postpartum program is designed to meet you exactly where you are. Start your 7-day free trial and gain access to over 300 classes for every stage of life: modernbody.uscreen.io

And for a deeper understanding of how to move through the year (and your life) with confidence and clarity, grab your copy of the Modern Mover’s Guide—a thoughtful companion to your Modern Body journey. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma: Linktree | Email: [email protected]

Spring has officially sprung—and with it comes the perfect opportunity to shake the dust off your movement routine. In this episode of Modern Body, Aly DiRoma invites you to hit refresh on your practice with a “Spring Movement Audit.”

Fresh from the cozy cocoon of early postpartum and a long winter, Aly shares how this season of new life and lightness is the perfect time to reimagine how we move. She lays out six thoughtful (and totally doable) ways to reawaken your practice—from switching up the time of day you move, to exploring new movement styles, to something as simple as lighting a candle in your space. Think of it as spring cleaning for your body and mind.

One of the most refreshing takeaways? “Sometimes, the tweak you need is the one you’ve been avoiding.” Whether it’s incorporating plyometric movement, trying a new class series, or finally blocking time on your calendar, Aly helps you gently challenge your established patterns to reinvigorate your movement routine.

You’ll hear Aly’s personal postpartum reflections, her candid thoughts on falling in and out of routine, and her favorite way to reset: a walk outside (because yes, even five minutes can work magic).

This episode is your invitation to:

• Audit your current movement habits with curiosity, not criticism
• Try something new—like a Heart or Strength class inside Modern Body
• Carve out a space that feels calming, energizing, or maybe a little of both
• Reconnect with the joy of moving, without the pressure of perfection

Whether you’re rekindling your routine or starting fresh, Aly’s seasonal shift toward “New Things Grow” is both a theme and a gentle nudge to explore what’s next—for your body, your schedule, and your spirit.

Aly has a special welcome message for you about the new Spring Season on Modern Body. Check it out here. https://modernbody.uscreen.io/programs/spring-season-intro-2025-bac294

Curious where to begin?

Try the 6-day “Fill Your Cup” series or explore one of the themed collections inside Modern Body Studio. With over 300 classes and a thoughtful weekly movement map, you’re bound to find something that makes you say, “Ooh, I needed that.” Join the community for a free 7 day trial. https://modernbody.uscreen.io/

And for a deeper understanding of how to move through the year (and your life) with confidence and clarity, grab your copy of the Modern Mover’s Guide—a thoughtful companion to your Modern Body journey. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma: Linktree | Email: [email protected]

What if your body’s biggest strength—your mobility—is actually the root of your aches, instability, or sense of “tightness”? In this episode of Modern Body, Aly dives headfirst into the misunderstood world of hypermobility—a condition that affects more people than you might think, yet is rarely talked about in fitness and wellness circles.

Whether you’ve been dubbed “double-jointed,” love sinking into deep stretches, or constantly feel tight despite being bendy, this episode will flip your perspective on mobility training. Aly unpacks why hyper mobility isn’t about being “too flexible,” but rather about needing a different kind of strength—one rooted in awareness, control, and yes, doing less.

Drawing from her years of working with clients, Aly explains why traditional mobility work may be doing hypermobile folks more harm than good—and what to do instead. She offers practical tools and gentle reframes to help you move smarter, not stretch harder.

In this episode, you’ll learn:

• What hypermobility actually is—and how to spot it in yourself
• Why so many hypermobile people feel tight even though they’re flexible
• How to retrain your brain-body connection to support your joints
• Aly’s go-to tools for building strength and stability without overdoing it
• Why “doing the most” might be doing you no favors

Aly says it best:

“You don’t have to do the most. Actually, I want you to do half as much—and it’s going to feel really strange, maybe even wrong—but I promise this is what your body is asking for.”

This episode is your permission slip to shift from the mindset of more is more to less is supportive.  

Ready to feel more stable, supported, and in sync with your body?

Join a Groundwork class inside the Modern Body Studio—your first 7 days are free and packed with 300+ classes made for every season and stage of life. https://modernbody.uscreen.io/

And for a deeper understanding of how to move through the year (and your life) with confidence and clarity, grab your copy of the Modern Mover’s Guide—a thoughtful companion to your Modern Body journey. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma:

Linktree | Email: [email protected]