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What if your fascia is the missing link in how you feel, move, and recover? In this episode, Aly breaks down the difference between training your muscles and supporting your fascia—and why both matter in a well-rounded movement practice. You’ll also get a sneak peek at Modern Body’s Summer Camp Series, a four-week experience inside Modern Body designed to bring more ease (and less pressure) to your routine. Expect practical tips, surprising anatomy insights, and a new appreciation for the systems under your skin.

We explore:

• How fascia and muscle work together in every movement you make
• The surprising truth about why fascia needs movement to stay hydrated
• What to do when you feel stiff, sore, or just “off” in your body
• Why bouncing, swinging, and spiraling might be just what your fascia craves
• A preview of the Summer Camp Series starting July 21—structure without the stress

Resources:

Ep. 12: Everything You Need to Know About Your Fascia

Fascia in Sport and Movement

Fascial Movement Foundation Course - Merrithew