In this episode of *The Pilates Lounge Podcast*, Katie Crane dives into the dual facets of being a Pilates professional: managing the business side and prioritizing self-care. Reflecting on her own experience with burnout, she highlights the importance of setting boundaries and making self-care a priority to maintain passion and longevity in the profession. Katie also explores the role of community support and gratitude practices in fostering both personal and professional well-being.
Takeaways
- The business aspect of Pilates is often overlooked by professionals.
- Self-care is essential for longevity in the Pilates profession.
- Burnout can happen when boundaries are not respected in work.
- Small self-care practices can create meaningful changes over time.
- Gratitude journaling can positively shift mindset and enhance well-being.
- Scheduling self-care first can lead to a sustainable work-life balance.
- Community support is crucial for Pilates professionals.
- Embracing the business side of Pilates can lead to greater success.
- The brain can't distinguish between reality and fiction, which affects our beliefs.
- A commitment to self-care can boost creativity and energy.
Take Advantage of our Special Offers!
Learn about The Refine Mentorship Program:
https://www.thepilatesprofessional.com.au/refine-mentorship-program
Claim my free download here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication