Evidence-Based Pilates Podcast

Evidence-Based Pilates Podcast episodes:

• 06.20.2024

  85. Total Hip Replacements

  Total Hip Replacements can be intimidating to work with, but they are very common to see in the Pilates studio, so it's essential that you have the skills, knowledge and confidence to work with the population. Host, Adam McAtee shares...

  
• 06.17.2024

  84. Large Group Classes

  Large group classes are becoming more popular in the Pilates industry, but some folks are not happy about it. Host Adam McAtee, shares his insights and experience with private, small group and large group classes to allow you to become...

  
• 06.11.2024

  83. Five Challenges For Pilates Instructors

  Host, Adam McAtee recently asked his Instagram followers what their biggest challenges were, and 5 common themes came up. In this episode, Adam breaks them down to help you become a more skilled, knowledgable, and confident Pilates Instructor. Want to work...

  
• 06.03.2024

  82: How To Get Clients Stronger in Pilates

  Pilates courses teach us Pilates exercises, but despite most of our clients wanting to get stronger they often don't share strength training principles with us. This episode was created to fill the gaps. In addition to his Pilates education, Adam McAtee has...

  
• 05.31.2024

  81. When Clients Are Afraid to Load it With Natalie Wilson

  Do you have clients that are intimidated by adding a spring? Host, Adam McAtee sits down with esteemed Pilates Instructor and educator, Natalie Wilson to discuss common scenarios and solutions to help you become a more skilled, confident, and knowledgable Pilates...

  
• 05.26.2024

  80. Three Pilates Myths

  Pilates courses are awesome, but unfortunately they can also spread false ideas that seem true until they're skillfully questioned. Host, Adam McAtee shares his insights to question common 3 common myths to help you become more curious, inquisitive, and knowledgable....

  
• 05.18.2024

  79. Can You Plateau in Pilates?

  It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates? It depends. Host Adam McAtee, shares his perspective on this questions to encourage your critical thinking and embracing the discomfort of uncertainty. Want to...

  
• 05.12.2024

  78. Growing From Contemporary to Science-Based Pilates With Lisa Van Gisbergen

  Host Adam McAtee sits down with fellow Pilates Instructor, Lisa Van Gisbergen to discuss her journey of growing from Contemporary to Science-Based Pilates. Want to Try the VIP Membership? Click here for a 2-Week Free Trial Click here to follow Adam on Instagram...

  
• 05.07.2024

  77. Rotator Cuff Related Shoulder Pain

  Rotator Cuff Related Shoulder Pain is the most common type of shoulder pain and Adam McAtee shares his insights into Rotator Cuff anatomy, research on this topic, and how you can help your clients with this condition. If you enjoyed this...

  
• 05.03.2024

  76. Ehlers-Danlos Syndrome With Kim Moscatello

  Do you work with client's that are hypermobile? It turns out that this goes way beyond the joints. This episode is dedicating to increasing your awareness of Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder. Click Here to watch on Youtube Want to Study...

  
• 04.29.2024

  75: 5 Signs That You Might Have Joined a Pilates Cult

  Have you accidently joined a Pilates cult? Host, Adam McAtee shares 5 ways that this might have happened to you (like it did to him).  Although going Want to study with Adam? Click Here to get your 2-Week Free Trial of the VIP Membership Want to...

  
• 04.24.2024

  74. Mastering Reformer Programming With Heath Lander

  Do you struggle with programming? In this episode, host Adam McAtee sits down with one of his mentors, Heath Lander to help you master your reformer programming. Want to study with Adam? Click Here for a 2-Week Free Trial of the VIP Membership Click...

  
• 04.20.2024

  73. The Nuance of Low-Back Pain

  Low-Back Pain is the most prevalent musculoskeletal condition worldwide and host, Adam McAtee shares his insights to help you become a more confident, skillful and knowledgable Pilates Instructor. Want to study with Adam? Click here to for a 2-Week Free Trial of...

  
• 04.16.2024

  72. Pelvic Organ Prolapse With Terri Elder, DPT

  Curious to learn more about Pelvic Organ Prolapse (POP)? Host, Adam McAtee sits down with Terri Elder, DPT and Women's Health Physical Therapist who shares her insights on how Pilates Instructors can have better understanding of working with clients that have...

  
• 04.13.2024

  71. Advice For New Instructors

  This episode is for anyone who appreciates good advice, especially new instructors. Host, Adam McAtee shares his insights as well as advice provided from instructors around the world to help you become a more confidence, skilled and knowledgable instructor. Want...

  
• 04.08.2024

  70. Does Pilates Count as Strength Training? Guest: Kyle Marsh

  Host, Adam McAtee sits down with esteemed Pilates Instructor Kyle Marsh to discuss a recent article that was shared by countless Pilates Instructors which made a case for Pilates counting as strength training. They share their thoughts to help you...

  
• 04.06.2024

  69. Do You Need to Study Dead People?

  There has been a growing pressure for Pilates and Yoga instructors to sign up for cadaver labs in order to deepen their understanding of their work. Host, Adam McAtee shares a fresh perspective on the necessity of this investment to...

  
• 04.02.2024

  68. Shoulders Back and Down...? Not So Fast!

  Have you been coached to teach your clients to keep their shoulders back and down? Host, Adam McAtee breaks down the anatomy and biomechanics of this concepts to help you grasp when it is and is not a good idea to...

  
• 03.29.2024

  67. When Your Studio Is Not a Fit

  If you have ever worked in a studio that's in conflict with your values, this episode is for you. Host, Adam McAtee shares his insight on how to navigate this scenario and leverage it as a learning opportunity to launch...

  
• 03.26.2024

  66. Should We Abandon Table-Top?

  Table-top is a common modification for supine-based exercises, but plenty of Pilates courses and educators advocating to stop teaching in. Host, Adam McAtee shares his thoughts on Table-top to provide you a fresh perspective on how to navigate your teaching....

  
• 03.22.2024

  65. Are we Doing Pilates to do Life? Guest: Natalie Wilson

  Host, Adam McAtee has pleasure of having Natalie Wilson join him on the podcast again to discuss Natalie's recent experience of trying to learn a new movement skill, and her thoughts on Pilates' prepared her to do so (or lack...

  
• 03.17.2024

  64. What's the Deal with Clamshells?

  Clamshells are loved and hated by many in the industry. Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey. Want to work with Adam? Click here to start your...

  
• 03.12.2024

  63. Myth Busting: Transversus Abdominis

  Many Pilates education courses continue to teach about the importance of the Transversus abdominis for spinal stability and as a treatment for low-back pain. Host, Adam McAtee breaks down the anatomy of the Transversus Abdominis and shares research it's importance...

  
• 03.08.2024

  62. Reducing Barriers to Movement

  As Pilates Instructors, if we had a 1 job to do it would be to get more people exercising. In this episode, host Adam McAtee discusses the importance of getting more people exercising and what you can do to reduce...

  
• 03.04.2024

  61. Confessions From Recovering Fragilistas With Guest Natalie Wilson

  We go to Pilates school because we love Pilates, but far too often we are taught unnecessary, fear-based movement rules along the way. Host Adam McAtee sits down with esteemed Pilates Instructor Natalie Wilson to discuss their journey as recovering...

  
• 03.01.2024

  60. Person-Centered Care is Evidence-Based Practice

  Evidence-based practice is more than just research! It incorporates your personal expertise and your clients' values. In this episode, host Adam McAtee discusses the nuance of an evidence-based practice to help you become a more informed instructor. Want to study...

  
• 02.23.2024

  59. Total Knee Replacements

  Host, Adam McAtee shares an evidence-based approach to working with total knee replacements so you can confidently help this population. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Resources Click here...

  
• 02.20.2024

  58. Gluteus Maximus

  Host Adam McAtee teaches out all about the anatomy, function and best exercises for the Gluteus Maximus! Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Click here to follow at on Instagram @adammcateepilates

  
• 02.16.2024

  57. Should Pilates be Slow & Controlled?

  If you have taken a Pilates class, you have probably been told to move slow & controlled.  Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor Want to work with Adam? ⁠Click here⁠ to...

  
• 02.13.2024

  56. Are We Watering Down Pilates? Guest: Natalie Wilson

  With the growing popularity of Pilates, there are a variety of ways we can experience the method. But are we watering it down in the process? In this episode, Adam McAtee and esteemed Pilates Instructor Natalie Wilson to discuss their thoughts. Want...

  
• 02.10.2024

  55. Social Media Tips

  After posting over 2,100 times on Instagram, host Adam McAtee shares his insight on how you can leverage social media to build your business. Want to study with Adam? Click here to start your 2-Week Free Trial of the VIP Membership. Follow...

  
• 02.04.2024

  54. You Are Accepted With Dianne Bondy

  Host Adam McAtee sits down with Yoga & Pilates Instructor, Dianne Bondy to discuss common experiences in the Pilates industry to help you feel understood and accepted. Want to work with Adam? Click here for a 2-Week Free Trial of the...

  
• 01.30.2024

  53. The Missing Link in Pilates Education

  Pilates education is awesome, but it's missing one key ingredient - science. Host, Adam McAtee sits down to discuss the value of applying science to education and how doing so challenges many common topics still taught in Pilates courses today....

  
• 01.19.2024

  52. Progressive Loading

  Many of our clients come to Pilates to get stronger and it is our duty of care to know how to help them achieve this. In this episode, Adam McAtee shares what he's learned studying exercise science and physical therapy...

  
• 01.13.2024

  51. How Much is Enough Pilates Education With Kyle Marsh

  Host, Adam McAtee sits down with Kyle Marsh to discuss if Pilates Instructors need more Pilates-based education or if our time would be better off adding other fields of knowledge to our education. Want to Study With Adam? Click Here to start...

  
• 01.08.2024

  50. It Depends

  Host, Adam McAtee shares his thoughts to help encourage more critical thinking and movement optimism in the Pilates industry. Click here for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

  
• 01.04.2024

  49. Getting Results With Amy Sasso

  Host, Adam McAtee sits down with esteemed Clinical Pilates Instructor, Amy Sasso to discuss the meaning of results-based Pilates and what you can do to improve your client's outcomes. Want to work with you Adam? Click here for a 2-Week Free...

  
• 01.01.2024

  48. Understanding The Hamstrings

  Want to learn more about the hamstrings? This episode is for you! Host, Adam McAtee shares his insights on the anatomy & biomechanics of the hamstrings as well as how you can apply it to your teaching! Want to study with Adam? Click here...

  
• 12.27.2023

  47. Athletic-Based Pilates With Cam Anthony

  Host Adam McAtee sits down with esteemed athletic-based Pilates instructor, Cam Anthony to talk to discussed the benefits of an athletic-based approach to Pilates. Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Want...

  
• 12.22.2023

  46. How To Avoid Burnout

  Have you experienced burnout? Host, Adam McAtee shares 5 ways you can organize your work to help avoid this experience. Want To Work With Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Have social media? Follow Adam on Instagram...

  
• 12.19.2023

  45. Do Your Clients Want Pilates?

  Your clients paid for Pilates, so is that what we should give them? Host Adam McAtee shares a fresh perspective on this topic to help inspire your teaching. Want to work with Adam? Click here to start your 2-Week Free Trial of...

  
• 12.12.2023

  44. 4 Things I Wish I Knew Earlier

  Host, Adam McAtee shares 4 things he wish he knew earlier in his career to help you learn and grow in the most meaningful way possible. Want to join the Evidence-Based Pilates community? Click here to start your 7-Day Free Trial...

  
• 12.06.2023

  43. Simplifying Muscle Contractions

  Have concentric, eccentric, and isometric muscle contractions ever confused you? In this episode, host Adam McAtee explains these concepts in easy-to-understand terms and shows you how it is useful in your teaching. If you're loving the podcast, and want to learn...

  
• 11.27.2023

  42. The Sacroiliac Joint

  If you have ever had a client come in with Sacroiliac Joint 'Dysfunction', this episode is a MUST. If you're enjoying the podcast and want to take your teaching to the next level, the VIP Membership is for you. Click...

  
• 11.20.2023

  41. Is it Still Pilates If You Add A Spring?

  Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways. If you are enjoying the podcast and want to add science-based tools to your teaching without...

  
• 11.18.2023

  40. Is Jumpboard Cardio? It Depends.

  Jumpboard classes are often marketed as cardio, but is that really the case? Host Adam McAtee shares some insight on using the jumpboard and how you can bias cardio in your classes. If you're looking to add science-based tools to your...

  
• 11.13.2023

  39. The Value of Adding Load With Kathryn Bruni-Young

  Host Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age. If you're enjoying the content and want to study with Adam, click here to start your 7-Day Free Trial of the VIP Membership. Want...

  
• 11.09.2023

  38. Runner's Knee

  If you have ever worked with client's that have knee pain, this episode is for you. Host, Adam McAtee discusses how you can give them guideline-based care. If you're looking for science-based continuing education that doesn't break the bank, you...

  
• 11.07.2023

  37. Mastering The Basics With Tom Waldron

  Host Adam McAtee sits down with world renowned movement coach, Tom Waldron to discuss posture, biomechanics, pain science and much more! This is an episode you don’t want to miss! If you're ready to add science-based skills to your teaching, ⁠click here⁠ to...

  
• 11.05.2023

  36. Online vs. in-Person Training With Natalie Wilson

  Host, Adam McAtee sits down with Natalie Wilson to discuss their experiences with online & in-person education as both students and trainers. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the...