Dr. Adam McAtee, PT, DPT shares three concepts that he wished he learned earlier to help you accelerate your Pilates career.

Ready to take your teaching career to the next level?

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Large group reformer classes are on the rise, but some pockets of the Pilates industry are raising concerns.

Host, Dr. Adam McAtee, PT takes the time to cirque a recent article from posted in a PilatesGlossy Blog titled: The Trend of Large-Scale Reformer Classes: Is a Reformer Class with 10 Participants Safe?

The intention of this episode is uplift Pilates instructors and provide a fresh perspective on teaching large group reformer classes.

Click here for a paper on the effect of Buff Bones (Pilates-based movement) and bone mineral density.

Ready to take your teaching career to the next level?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.

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Pilates courses do an awesome job teaching you how to teach exercises, but most courses don’t take the time to review strength training principles so you can confidently modify exercises to bias strength in your clients.

In this episode, host Adam McAtee, PT, DPT, sits down with the founder of Atlantis Fitness & Pilates, Reed Flanagan, to discuss simple and practical strategies to bias strength in Pilates, allowing you to become more skilled, knowledgeable, and confident.

Want to work with Reed?

Click here to get Reed's 10 Beginner Reformer Classes + Exercise Library Bundle (200+ exercises).

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Want to work with Adam?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

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In Pilates training, it's common to be told to have the headrest down during bridging on the reformer.

In this episode, Dr. Adam McAtee, PT, DPT, shares his views on this rule to help you become a more skilled knowledgable and confident Pilates instructor.

Ready to take your teaching career to the next level?

Click here for a 2-week free trail of the Pilates Club.

Click here for a 2-week free trail of the Anatomy & Biomechanics Club.

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Understanding anatomy is at the core of being a Pilates instructor, but it doesn’t have to be scary!

In this episode, Dr. Adam McAtee, DPT, breaks down the basics of the biceps brachii and shows you how to apply this knowledge to your teaching.

Click here to for a 2-week free trial of the Pilates Club.

Click here to for a 2-week free trial of the Anatomy & Biomechanics Club.

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Pilates is an incredible practice that is experienced all over the world.

Unfortunately, some corners of the Pilates industry dismiss approaches different from their own, and Dr. Adam McAtee PT, DPT shares his perspective to demonstrate how there are many ways to win in Pilates.

Click here for a 2-week free trial of the Pilates Club.

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There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence.

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Click here to read a systematic review on gluteal activation during common exercises.

Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality.

Want to take the next step in your Pilates career?

Click here for a 2-week free trial of the Pilates Club.

Click here for a 2-week free trial of the Anatomy & Biomechanics Club

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Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing.

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As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this condition in depth which can leave instructors unsure of how to safely help their clients.

Dr. Adam McAtee breaks down exactly what this condition is, what common signs & symptoms are, what exercises to avoid, and how you can help your clients with lumbar spinal stenosis.

Click here to watch on Youtube.

Ready to level-up your teaching?

Click here for a 2-week free trial of the Pilates Club

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Episode Resources

Click here for a paper on the diagnostic triage of low-back pain.

Click here for a paper on the effect of balance exercise on clients with lumbar spinal stenosis.