In this episode Dr. Adam McAtee, PT, DPT explores a research study comparing cueing strategies in Pilates for chronic low back pain, emphasizing that success in Pilates can be achieved through multiple approaches. Adam discusses the implications of cueing muscles versus movement focus, and how this impacts client outcomes. Click here to view the study referenced.

Offerings for Pilates studios:

⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!

⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:

⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠

⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. ⁠

Click here⁠ for a free Muscles Guide.

Click here for a free Anatomical Terminology Guide.

⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.

Click here to subscribe to the free Substack article.

In this episode, Dr. Adam McAtee, PT, DPT debunks common Pilates myths, exploring the nuances of exercise intensity, movement control, strength training, alignment, and equipment knowledge. Overall, Adam encourages critical thinking and evidence-based practice among instructors.

Offerings for Pilates studios:

⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!

⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:

⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠

⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. ⁠

Click here⁠ for a free Muscles Guide.

⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.

Dr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, muscle engagement, and exercise evolution. He shares insights on how to adapt exercises for different goals, highlighting the importance of biomechanics knowledge for effective teaching.

Offerings for Pilates studios:

Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!

Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:

⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠

Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free Muscles Guide.

⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context in instruction. He discusses controversial cues like 'scoop the belly in,' 'tighten your core,' and 'shoulders back and down,' providing evidence-based insights to help instructors refine their teaching techniques.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.

Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?

Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?

⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠

Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free Muscles Guide.

⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode, Dr. Adam McAtee, PT, DPT shares a simple, evidence-based approach to building muscle in Pilates by doing exercises twice per session, aligning with ACSM recommendations. He discusses practical strategies, common misconceptions, and how to incorporate hypertrophy principles into Pilates practice.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.

Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?

Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?

⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠

Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free Muscles Guide.

⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Dr. Adam McAtee PT, DPT critically examines a Balanced Body article claiming that Pilates can significantly improve bone strength. He discusses the scientific validity of concepts like Wolf's Law, axial loading, alignment, and resistance training for bone density, emphasizing evidence-based practices and the importance of accurate education for Pilates instructors.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.

Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?
Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?

⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠

Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free Muscles Guide.

⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Click here to view the LIFTMOR Trial video.

Click here for the high intensity vs. Pilates trial.

Click here for the systematic review on Pilates and Yoga for bone density.

In this episode, Dr. Adam McAtee, PT, DPT explores the keys to success for Pilates instructors, emphasizing consistency, continuous learning, passion, and excellent client service. Adam shares practical tips on teaching, communication, maintaining passion, and expanding knowledge in anatomy and biomechanics.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.

Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?

Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?

⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠

Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free muscles guide.

⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode, Dr. Adam McAtee, PT, DPT breaks down the anatomy and biomechanics of the thigh stretch exercise on the reformer. He explores external and internal forces, muscle anatomy, and practical modifications to enhance understanding and teaching of this Pilates move.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.

Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?

Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?

⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠

Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free muscles guide.

⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode, Dr. Adam McAtee, PT, DPT critiques a recent article from The Guardian makes bold claims without any supporting evidence (click here to view it). They claim that injuries are on the rise in Pilates an use common tactics spread misinformation in the absence of any supporting data to justify their positioning.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.

Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?

Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?

⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠

Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free muscles guide.

⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Click here to read about CrossFit injury rates.

Click here to read about injury rates in recreational runners.

In this episode, Dr. Adam McAtee, PT, DPT explores why clients often feel their quadriceps during abdominal exercises, despite modifications. He explains the anatomy of the quadriceps, hip flexors, and abdominals, and offers practical strategies for instructors to improve their understanding and teaching of movement, enhancing client outcomes.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.

Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?

Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?

⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠

Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free muscles guide.

⁠⁠Click here⁠⁠ to follow Adam on Instagram.