Evidence-Based Pilates Podcast

If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio.

Although this population is typically covered in our courses, we often learn complicated protocols that are not based on any research

In this episode, Dr. Adam McAtee explains how to give guideline-based care to your prenatal clients.

Want to learn more?

Click here to for a free trial of the Pilates Club

Click here to for a free trial of the Anatomy & Biomechanics Club

Click here to read the ACOG Guidelines

Click here to follow Adam on Instagram.

Most Pilates courses make learning anatomy more complicated than it needs to be.

Dr. Adam McAtee shares a simple strategy to learn any muscle's action, and make it meaningful to your work as a Pilates instructor.

Want to learn more?

Click here to learn about the Anatomy & Biomechanics Club (Free Trial)

Click here to learn about the Pilates Club (Free Trial)

Click here to follow Adam on Instagram

If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others.

Although there is truth to this, there is SO MUCH MORE to know about this population.

Host, Dr. Adam McAtee shares his insights on the complexity of this condition to help you be a more skilled, knowledgeable and confident instructor.

Want to learn more?

Click here for a 2-Week Free Trial to The Pilates Club

Click here for a 2-Week Free Trial to The Anatomy & Biomechanics Club

Click here to follow Adam on Instagram @adammcateepilates

Episode resources

Click here for a paper on the classifications HSD.

Click here for the EDS criteria

Click here for a trial on heavy shoulder strengthening.

If you're like most instructors you were taught that the neck needs to stay long during Pulling Straps for reasons including but not limited to optimal alignment and reducing strain on the neck.

Dr. Adam McAtee shares his insights to highlight why this may not be the only correct neck position in this exercise (or other backbends).

Click here to learn about the Anatomy & Biomechanics Club

Click here to learn about the Pilates Club

Click here for a free Disc Herniation Webinar

Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee shares his insights on more controversial cues that are commonly used in the Pilates Industry.

As always, it's not about a cue being "good" or "bad" but rather it's about enhancing our understanding of our cues so we can become more skilled, knowledgeable, and confident.

Click Here for a 2-Week Free Trial of the Anatomy & Biomechanics Club

Click Here for a 2-Week Free Trial of the VIP Membership (AKA The Pilates Club)

Click Here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee, gives you all the details on the Anatomy & Biomechanics Club.

Click Here for a 2-Week Free Trial.

Click Here to follow Adam on Instagram @adammcateepilates.

Dr. Adam McAtee shares his insights on common cues that are loved by some and despised by others to help deepen your understanding of the words you use to help you clients live healthier and happier lives.

Want to work with Adam?

Click Here for a 2-Week Free Trial of the VIP Membership.

Click Here to join the Free Disc Herniation Webinar on October 19th (Anatomy & Biomechanics Club Launch Event).

Click Here to follow Adam on Instagram @adammcateepilates

Do you struggle with learning anatomy?

In this episode, Dr. Adam McAtee breaks down the anatomy of the intervertebral disc to help you create an accurate picture in your mind when it comes to its structure & function.

Click here to register for the FREE Disc Herniation Webinar (Anatomy & Biomechanics Club Launch Event)

Click here for a 2-Week Free Trial of the VIP Membership

Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee shares 5 beliefs he's changed in his 15 year Pilates career to help you become a more skilled knowledgable and confident Pilates Instructor.

Want to study with Adam?

Click Here for a 2-Week Free Trial of the VIP Memership

Click Here to register for the free Herniated Disc Webinar

Click here to follow Adam on Instagram @adammcateepilates

If you have prenatal clients, this episode is for you

Dr. Adam McAtee shares his insights on a recent post from a large Pilates education company on the "Do's and Don't"s of teaching Prenatal Pilates.

Adam explains how their claims of using ACOG Guidelines is false as none of their modification are consistent with the guidelines themselves

Want to study with Adam?

Click here for a 2-Week Free Trial of the VIP Membership.

Click here to read the ACOG Guidelines

Click here to follow Adam on Instagram @adammcateepilates