The hamstrings are some of the largest muscles in the body—but they can be tricky to load!

You might think that squats and lunges would do the trick, but these exercises aren’t particularly effective at targeting the hamstrings.

In this episode, Dr. Adam McAtee, PT, DPT, shares his insights to help you better understand how to target and strengthen these muscles!

Ready to take your teaching career to the next level?

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Click here to read a paper on the best exercises for the hamstrings.

This episode provides a thought-provoking perspective on common rules in the Pilates industry to help you become a more curious and insightful instructor.

Ready to take your teaching career to the next level?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

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Having a mentor can accelerate your growth as a Pilates instructor to build your skills, knowledge, and confidence faster than you imagined!

In this episode, Dr. Adam McAtee PT, DPT sits down with esteemed Pilates instructor, Amy Sasso to discuss the value of mentorship and how it played a role in their personal and professional development.

Want to work with Amy?

Click here to learn more about her offerings

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Want to work with Adam?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

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Dr. Adam McAtee, PT, DPT sits down with esteemed Pilates coach Tom Waldron to discuss common narratives involving the hip flexors to help you become more skilled, knowledgable, and confident.

Want to learn with Tom?

Click here for his 6-week Fit Floor Support Program.

Click here to view his other offerings.

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Want to learn with Adam?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

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Want to make more money as a Pilates instructor?
Adam McAtee, PT, DPT shares how he tripled his Pilates-based income while teaching LESS. 
And you can do the same!

Ready to take your teaching career to the next level?

Click here for the FREE Disc Herniation webinar.

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

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This episode breaks down the rules and regulations set forth by the Club Pilates corporation to help you become more skilled, knowledgable, and confident.

Ready to take your teaching career to the next level?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

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Host, Dr. Adam McAtee, PT , DPT sits down with Kyle Marsh to discuss their journeys of building their online businesses to help you understand the pros and cons to creating one yourself!

Want to work with Adam?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.

⁠Click here⁠ to follow Adam on Instagram.

Want to work with Kyle?

Click here to view her offerings.

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Click here to follow True II Form on Instagram

Dr. Adam McAtee, PT, DPT shares three concepts that he wished he learned earlier to help you accelerate your Pilates career.

Ready to take your teaching career to the next level?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

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Large group reformer classes are on the rise, but some pockets of the Pilates industry are raising concerns.

Host, Dr. Adam McAtee, PT takes the time to cirque a recent article from posted in a PilatesGlossy Blog titled: The Trend of Large-Scale Reformer Classes: Is a Reformer Class with 10 Participants Safe?

The intention of this episode is uplift Pilates instructors and provide a fresh perspective on teaching large group reformer classes.

Click here for a paper on the effect of Buff Bones (Pilates-based movement) and bone mineral density.

Ready to take your teaching career to the next level?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

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Pilates courses do an awesome job teaching you how to teach exercises, but most courses don’t take the time to review strength training principles so you can confidently modify exercises to bias strength in your clients.

In this episode, host Adam McAtee, PT, DPT, sits down with the founder of Atlantis Fitness & Pilates, Reed Flanagan, to discuss simple and practical strategies to bias strength in Pilates, allowing you to become more skilled, knowledgeable, and confident.

Want to work with Reed?

Click here to get Reed's 10 Beginner Reformer Classes + Exercise Library Bundle (200+ exercises).

Click here to follow Reed on Instagram.

Click here to follow Reed on Youtube.

Want to work with Adam?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.

⁠Click here⁠ to follow Adam on Instagram.