Money mindset plays a pivotal role in business success, yet many health, wellness, and creative professionals struggle with deep-rooted beliefs around money. In this episode, Katie Crane sits down with Kristina Driskill, a former international opera singer turned transformational coach, to explore the emotional and psychological blocks that hold professionals back from financial confidence—and how to overcome them.

If you’re ready to move from surviving to thriving in your business, this conversation is a must-listen!

💡 The Power of Money Mindset – How shifting your perspective can transform your approach to pricing, services, and self-worth. 💰 Overcoming Guilt – Break free from guilt around charging fair prices and start recognizing the true value of your work. 🧠 Rewiring Deep-Rooted Beliefs – Money mindset isn't just about knowledge; it’s about reshaping emotional and subconscious patterns. 📖 Actionable Practices – Learn embodiment exercises and journaling techniques to shift from “I am not valuable” to “I am very valuable.”

🔹 Try the Embodiment Exercise – Experience a guided shift in self-perception from “I am not valuable” to “I am very valuable.” 🔹 Reflect & Journal – Identify and challenge limiting beliefs about money through self-reflection. 🔹 Seek Mentorship – Work with a coach or mentor for deeper insights and external guidance on your money mindset.

Kristina Driskill is a transformational coach and business consultant specializing in helping creative entrepreneurs break free from self-sabotage and step into financial ease and success. Through her Conscious Reality Method™ and expertise in Positive Intelligence®, she empowers clients to build profitable businesses with confidence. A certified business and money mindset coach, Kristina also holds certifications from UCLA’s Department of Integrative Medicine.

🌎 Website: https://www.krisdriskill.com 📸 Instagram: https://www.instagram.com/krisdriskill_official 📘 Facebook: [https://www.facebook.com/gildedwithin]

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In this episode of The Pilates Lounge, host Katie Crane sits down with award-winning HR expert and small business advocate Kristy-Lee Billett to unpack the essential role of Human Resources in Pilates businesses.

From hiring the right team members to navigating tricky workplace situations, Kristy shares expert insights tailored specifically for Pilates studio owners and small business leaders. Whether you’re a solo operator or managing a growing team, this episode will help you make informed HR decisions, stay legally compliant, and build a strong, motivated team.

🎧 Tune in now to learn how to hire smarter, retain top talent, and handle challenging HR issues with confidence!

🔹 Why HR Matters in Your Pilates Business – How strong HR foundations protect your business and support long-term growth. 🔹 Contractors vs. Employees – Understanding legal distinctions and documentation to avoid compliance risks. 🔹 Casual vs. Permanent Employment – Key insights on casual conversion and employment law compliance. 🔹 Common Hiring Mistakes – How to avoid hiring mismatches and find the right fit for your team. 🔹 Employee Retention Strategies – Building motivation, appreciation, and loyalty within your staff. 🔹 Handling Difficult Conversations – Practical tips for resolving workplace issues effectively.

With over 20 years of HR experience, Kristy-Lee Billett is passionate about helping small and medium-sized businesses navigate employment challenges with confidence. Her expertise in psychology and HR management has earned her multiple awards, including Business Woman of the Year and Excellence in Business Ethics.

When she’s not empowering business owners, you’ll find Kristy enjoying the beach or out for a run.

📲 Follow Kristy on Instagram and on LinkedIn  📘 Join her Facebook group: HR Support for Australian Businesses

✅ Free Webinar – Join Kristy’s Hiring Right Formula webinar on February 18th to learn how to build a winning team. ✅ HR Support & Resources – Visit peoplepowerbusiness.com.au for expert insights. ✅ Pilates Pro Academy – Explore opportunities to become a host studio and train the next generation of Pilates instructors.

Struggling with hiring or HR challenges? This episode will equip you with the knowledge and confidence to build a thriving team while staying legally compliant.

🎧 Listen now and transform your Pilates business with expert HR strategies!

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In this episode, host Katie Crane tackles a challenge that many Pilates instructors and creative professionals face—imposter syndrome. She’s joined by special guest Coach Danny (Danielle Detiege), a business and mindset coach who helps professional women overcome self-doubt and build the confidence they need to thrive.

• What Imposter Syndrome Is & Why It Happens – Understand the root causes of self-doubt and how to quiet the inner critic.

• Owning Your Expertise – Learn mindset shifts and practical strategies to step confidently into your role as a Pilates professional.

• The Power of a Success Journal – How tracking your accomplishments can reinforce self-belief and long-term confidence.

• Avoiding the Social Media Comparison Trap – Recognize how curated online personas can undermine your confidence—and what to do instead.

• Daily Habits for a Positive Mindset – Simple, actionable steps to help you stay grounded and show up as the best version of yourself.

Danielle Detiege (a.k.a. Coach Danni D) is a passionate advocate for creative professionals who want to thrive in their careers without burning out. She helps women leaders break free from imposter syndrome, streamline their schedules, and build sustainable success. Her motto? Go from “booked and busy” to “paid and well-rested.”

✅ Imposter syndrome is especially common in non-traditional professions like Pilates instruction—you’re not alone! 

✅ Rewriting your internal narrative is crucial to owning your expertise and thriving professionally. 

✅ A success journal isn’t just a confidence booster—it’s a powerful reminder of how far you’ve come. 

✅ Don’t compare someone else’s highlight reel to your behind-the-scenes. Focus on your growth. 

✅ Surround yourself with positive habits and a supportive community to keep self-doubt at bay.

📌 Connect with Coach Danny:  www.coachdannid.com

Did this episode resonate with you? We’d love to hear your thoughts! Share your biggest takeaways in the comments or DM us on Instagram [@PilatesLounge].

If you enjoyed this episode, don’t forget to subscribe and leave a review—your support helps us continue bringing you valuable conversations to help you grow as a Pilates professional!

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Welcome to this episode of The Pilates Lounge Podcast! In this discussion, Katie Crane delves into the intersection of wellness and our digital lives. Feeling overwhelmed by notifications, endless scrolling, or a lack of balance? This episode is your guide to navigating the tech-heavy world with wellness in mind. Katie blends her passion for Pilates with practical advice for living intentionally in a tech-saturated age.

Setting Intentions for the New Year Katie kicks off the episode by emphasising the importance of starting the year with clear intentions, setting the stage for personal growth and success. She underscores the value of genuine human connection in Pilates, illustrating how deep relationships enhance both the practice and its outcomes.

The Challenges of the Digital World

• The negative impact of social media includes fostering groupthink, spreading health misinformation, and diminishing mental clarity.

Understanding Dopamine and Its Role

• An insightful breakdown of how our digital habits affect emotional health, focusing on dopamine’s role in chasing likes and notifications.

Strategies for a Digital Detox

• Katie shares practical tips for:

• Managing digital consumption.

• Setting healthy technology boundaries.

• Enhancing focus and emotional well-being through intentional tech-free time.

Katie offers actionable advice and inspiration, encouraging Pilates professionals and enthusiasts to set an example with healthier online habits.

• Start the new year with meaningful intentions to cultivate clarity and purpose.

• Building personal connections in Pilates enriches both the practice and client experience.

• Avoid the pitfalls of groupthink; prioritise your unique goals and beliefs.

• Be mindful of the misinformation on social media; consume thoughtfully.

• A digital detox can restore focus, mental clarity, and emotional balance.

• Dopamine, vital for emotional health, is negatively impacted by overexposure to digital triggers.

• Proactively managing your digital habits is essential for long-term well-being.

Inspired to start your own digital detox? Katie reminds us that wellness is a lifelong journey, and setting healthy boundaries is key to thriving in today’s online world. Share your favourite detox strategies or reflections on this episode in the comments—we’d love to hear from you!

Don’t forget to subscribe for more conversations on Pilates, health, and intentional living. Stay tuned for our next episode to continue growing and thriving, both online and offline!

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Join us in this episode as we sit down with Rosemary Gattuso, family mediator and author of “It's Not You, It's Me: A Chronic Overthinker's Guide to Self-Reflection.” Rosemary opens up about her experiences turning chronic overthinking into a tool for personal reflection and growth. We discuss practical strategies to overcome overthinking, the surprising benefits of it, and how adopting a strengths-based approach can transform your mindset. Whether you're a serial overthinker or looking for tools to improve confidence and resilience, this conversation is packed with actionable takeaways.

Key Takeaways: 

• Learn why a strengths-based approach is more effective than focusing on weaknesses, both in the workplace and personal life. 

• Discover tools to manage overthinking, including journaling, meditation, and reevaluating “why this thought is important.” 

• Understand how your environment and self-talk can impact your confidence and mental well-being. 

• Find out how to leverage the advantages of overthinking, such as improving your ability to see the bigger picture.

Resources Mentioned: 

• Rosemary’s website - rosemarygattuso.com 

• Rosemary’s book - "It's Not You, It's Me: A Chronic Overthinker’s Guide to Self-Reflection" 

Connect with Rosemary: 

• Website: rosemarygattuso.com 

• Instagram: @rosemarygattuso 

• LinkedIn: Rosemary Gattuso 

About the Guest: 

Rosemary Gattuso is a family mediator, restorative justice practitioner, and the author of “It's Not You, It's Me.” With a trauma-informed and strengths-based approach, Rosemary helps individuals and families build resilience and find clarity through life’s challenges. Outside of her mediation practice, she facilitates workshops and shares her expertise on mindfulness, overthinking, and personal growth.

If you enjoyed this episode, subscribe to our podcast for more conversations designed to inspire and empower you. Don’t forget to check out Rosemary’s book and website for even more tools to help with overthinking and self-reflection!

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In this episode of The Pilates Lounge, host Katie Crane shares her reflections as a Pilates professional and unveils her guiding theme for 2025: Foundations. Katie explores the importance of returning to core principles in life and Pilates, offering insights that will resonate with practitioners, teachers, and wellness enthusiasts alike.

Key Takeaways:

• Katie’s thoughtful approach to decision-making.

• Gratitude for life’s experiences and growth.

• The enduring relevance of foundational Pilates principles.

• Plans for an expanded Pilates and wellness studio.

• Insights on transformation from the Year of the Wood-Snake.

• Encouragement to set meaningful intentions for 2025.

• Tips on adaptability and embracing inner wisdom.

Resources Mentioned:

• Learn more about the Refine Mentoring Program: [Insert link]

• Stay updated on upcoming workshops and connect with Katie Crane: [Insert link]

We’d love to hear your thoughts on this episode! What foundations will you focus on in 2025? Let us know by tagging us on social media or leaving a comment.

If you enjoyed this episode, please subscribe, rate, and share The Pilates Lounge with your community. Let’s continue to spread the joy and depth of Pilates together!

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Host Katie Crane kicks off this episode of The Pilates Lounge Podcast by introducing Season 2's primary focus—not just choreography or exercises but also exploring what it takes to build a successful Pilates business and career. She highlights the importance of Pilates professionals owning their expertise and truly understanding their unique value. 

Katie welcomes her guest, Amy Rost, owner of Arc Pilates in Canada. Amy shares her inspiring story of transitioning from a corporate career to Pilates after her son's diagnosis with a rare neuromuscular disease. This life-changing moment led her to pursue Pilates and build her own studio. 

Together, Katie and Amy uncover game-changing insights for Pilates professionals, including:

• Niching Down for Success  

• The Power of Community 

• Supporting New Pilates Teachers 

Amy shares her experience guiding new instructors, highlighting the need to teach not only movement skills but also the business aspects of running a successful studio. 

The conversation also takes on a deeply personal turn when Katie discusses a misunderstanding impacting her studio, which has caused them to be accused of being homophobic and transphobic. Amy offers heartfelt advice on navigating such challenging situations by staying authentic, standing firm in your values, and using these moments to refine your community. 

• Find your niche and ideal client to thrive in the business side of Pilates. 

• Build connections and a sense of community to cultivate a fulfilling Pilates practice. 

• Be authentic and value-driven, especially during challenging times. 

• Don’t overlook the importance of preparing new teachers for both teaching and the business of running a studio. 

• Arc Pilates Studios – Learn more about Amy Rost and her Pilates training programs. 

• The Pilates Lounge Podcast – Tune in to other episodes for tips and insights for Pilates professionals. 

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In this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues like hidden hormonal imbalances, gut health, and stress impact energy and vitality—all areas that align with Pilates and holistic wellness.

They dive into thyroid health, focusing on autoimmune conditions like Hashimoto's and Graves' disease, which mostly affect women. Dr. Ailina shares her journey into functional medicine and the importance of personalised care, balanced living, and listening to your body. They also explore how Pilates, nutrition, and stress management can support thyroid health and overall well-being.

Key Takeaways

• Autoimmune thyroid conditions are common and need tailored care.

• Testing beyond standard thyroid panels is crucial.

• Diet, gut health, and stress directly affect thyroid function.

• Pilates can be adapted for energy levels and health needs.

• Small lifestyle changes can make a big difference.

Join Katie and Dr. Ailina for a practical chat on how to take charge of your health with simple, sustainable steps.

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In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning into our intuition and addressing both the emotional and physical sides of health can create powerful shifts. They share insights on emotional release, the mind-body connection, and practical tools like meditation and movement to help unlock stuck energy and promote healing. This episode is packed with relatable tips and a fresh perspective on wellness.

About Courtney Moore

Courtney Moore is an intuitive healer based in San Francisco. She combines acupuncture, bodywork, and Reiki in her practice, and also offers remote intuitive readings to clients worldwide. Her passion lies in helping people address the root causes of their pain. She recently launched The Liberated Body, a 12-week course designed to help participants release the emotional and energetic patterns that contribute to physical discomfort.

Key Takeaways

• Everyone has intuition — it’s just about learning to trust it.

• Emotional blockages often lead to physical symptoms.

• True healing means addressing the emotional and physical aspects together.

• Practitioners can guide clients to reconnect with their inner knowing.

• Tools like meditation and journaling can help tap into intuitive insights.

• Releasing stuck emotions through movement is essential for wellness.

• A holistic approach, including collaboration with other professionals, amplifies results.

• Healing isn’t a straight path — it’s a unique and ongoing journey.

• Understanding the nervous system is crucial for emotional and physical healing.

• Every challenge teaches us something valuable about ourselves.

Connect with Courtney Moore: [Website link][Social media handles] 

Instagram 

Facebook 

LinkedIn 

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In this episode of The Pilates Lounge podcast, host Katie Crane chats with breathwork coach Jenny Cheifetz about the transformative power of breathwork and life coaching in fostering personal growth and healing. Jenny shares her unexpected journey into the world of breathwork, highlighting its benefits for managing stress, building emotional resilience, and creating balance in life. Together, Katie and Jenny explore the emotional and physical benefits of different breathwork techniques, the importance of letting go of limiting labels, and the empowering role of breath in self-regulation. Listeners are encouraged to embrace breathwork as a tool for healing, gaining clarity, and discovering themselves.

About Jenny Cheifetz: Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She energises busy, no-bullsh*t women to take back their power, reignite their passions, and step off the sidelines so that they can feel calm, confident, free, and excited about life. Jenny helps them learn strategies for managing stress and creating balance to avoid getting buried in work or family and actually having time for themselves. In addition to coaching and facilitating workshops, Jenny leads a community on Facebook, and she is the host of the Sideline Sisters podcast that showcases stories of badass, yet relatable women doing really cool stuff in the world.

Key Takeaways:

• Breathwork helps busy women regain a sense of control and personal power.

• The pandemic has inspired many to focus on personal growth and change.

• Life coaching is about honouring each person’s unique journey without judgement.

• Breathwork allows for emotional release without needing to talk things through.

• Different breathing patterns can serve specific purposes and goals.

• Practising breathwork can enhance clarity, creativity, and emotional resilience.

• Physical responses to breathwork might include temperature changes or tingling sensations.

• Emotional responses to breathwork are deeply personal and can vary from person to person.

• Adding breathwork to your daily routine can lift your mood and improve overall well-being.

• A safe, supportive environment is crucial for effective breathwork practice.

• Journaling after breathwork can reveal valuable insights and hidden wisdom.

• Breathwork can improve sleep, digestion, and emotional health while deepening relationships and self-awareness.

• Everyone carries unprocessed experiences and trauma, and breathwork provides a gentle way to release them.

• Letting go of labels and identities can unlock greater potential and growth.

Practical Tips for Integrating Breathwork:

1. Start with simple techniques like box breathing or diaphragmatic breathing.

2. Set aside a few minutes each day for focused breathing exercises.

3. Approach each session with an open mind and no expectations.

4. Use a journal to record any insights or experiences from your breathwork sessions.

5. Explore resources or guided sessions to deepen your practice.

Connect with Jenny  

Instagram: www.instagram.com/jentlecoaching

Facebook: www.facebook.com/jentlecoaching

Website: www.jentlecoaching.com

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