The Pilates Goddess Podcast

I haven't updated you guys since my total hip replacement surgery, and a lot has happened (all good)! From a recap of surgery and rehab, to a quick overview of my take on (and some warnings about) aging, to my adventures at a B2B ca**a*is trade show (and where you can buy the plants), this episode touches on a lot.

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Woohoo! We have finished the advanced reformer. And, I have a brand new left hip.

In this episode we go thru:

Swan, Breaststroke, Horseback, Backbend, Snake/Twist, Swakate, Rocking, Grasshopper, Swimming, Push Up Front, Push Up Back, Star, Long Splits

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Finishing up -

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Let's continue our dive into the High Intermediate reformer exercises.

Adding:

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Let's now take a look at the Int-Adv Reformer....

Today we add...

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Finishing the early intermediate reformer with a bang!

We add:

Long Stretch

Down Stretch

Up Stretch

Long Spine Stretch

Knees Off Knee Stretches

Side Splits

Front Splits

Any questions? Just leave a comment!

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Let's look at the easiest to introduce Intermediate Reformer exercises!

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Music by Nerd Salad

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Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system.

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On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system.

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Pilates reformer class injuries are so high in the UK that the government is now considering more regulation. In this episode I discuss why we should be focusing on safe Pilates vs. cheap Pilates, why buying commercial grade apparatus is important, and how a comprehensive certification will help you as a Pilates teacher, no matter what path you choose.

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