The Pilates Goddess Podcast

149. High Intermediate Reformer - Chest Expansion thru Russian Splits

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Finishing up -

  • Chest Expansion
  • Thigh Stretch
  • Arm Circles
  • Mermaid
  • Corkscrew
  • 2nd long box - Hamstring Curls
  • Russian Splits
    • Sign up for Puff Puff Pilates events

    My Everything Page

    Find me:

    Website
    IG – https://instagram.com/lyndalippin
    YouTube – https://youtube.com/lyndalippinpilates
    LinkedIn – https://linkedin.com/in/lyndalippin
    Email – lynda [at] lyndalippin.com

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    The Pilates Goddess PodcastBy Lynda Lippin
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