Summary In this episode of the Pilates Lounge Podcast, Katie Crane discusses the evolving understanding of the body and core muscles in Pilates. She emphasizes the importance of mindful movement, dynamic training, and listening to the body's signals. The conversation also highlights the significance of language in teaching Pilates and how it can shape perceptions of body awareness and self-love. Katie shares insights on how to improve core strength through cross-training and dynamic movement, particularly for runners, and encourages listeners to explore their own body awareness. takeaways

• Pilates professionals must adapt their understanding of the body over time.
• Core muscles cannot be simply turned on or off during movement.
• Every muscle in the body is working to support movement, even in pain or injury.
• Pilates should focus on the whole body rather than just individual muscles.
• Dynamic movement is essential for overall body function and health.
• Language used in Pilates can influence how clients perceive their bodies.
• Listening to the body can prevent injuries and promote healing.
• Self-love and body appreciation are key benefits of practicing Pilates.
• Fascia plays a crucial role in body awareness and communication.
• Cross-training can enhance performance and prevent overuse injuries.

Sound Bites

• "You don't get to turn your core muscles on or off."
• "Every single muscle in your body right now is working."
• "Hydrate the fascia with movement."
• "Your diaphragm is a core muscle too."
• "Pilates teaches us to listen to the whispers of our body."

Chapters 00:00Introduction to Pilates and Body Awareness 09:48Evolving Understanding of Core Muscles 19:51Dynamic Movement and Cross-Training for Runners 27:54The Importance of Language in Pilates   Find me at   Website: www.thepilatesprofessional.com.au   Instagram:  https://www.instagram.com/thepilatesprofessional/ https://www.instagram.com/encorepilatesandwellness_nt/