Have you ever wondered why some clients struggle to stay present during class? Or why certain movements, even when modified, feel like "too much" for someone? You might be seeing more than just tight hips or shallow breath—you might be witnessing a nervous system response.

In this episode, Katie Crane invites you into a deeper understanding of the Polyvagal Theory, a game-changing framework developed by Stephen Porges that explains how our nervous system responds to safety, threat, and connection.

Katie shares how learning about the vagus nerve reshaped her approach to teaching. It's not just about alignment and muscle engagement—it's about seeing the whole person, understanding their internal state, and using movement and breath to create safety and healing.

In This Episode, You'll Learn: The three autonomic nervous system states: • Dorsal vagal (shutdown/freeze) • Sympathetic (fight/flight) • Ventral vagal (connection/safety)

How these states show up in Pilates sessions—and what we can do as teachers to meet clients where they are

Why language, tone, and choice matter more than we think

How breath and stillness can be just as therapeutic as movement

How to create a space that invites trust, empowerment, and nervous system regulation

Why It Matters: Pilates isn't just about better movement—it's about better connection. When we understand the nervous system, we realize that offering someone a sense of safety in their body is one of the most profound gifts we can give.

This episode is a gentle nudge to look beyond the exercise and into the human experience—to teach from a place of compassion, curiosity, and consciousness.

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Thanks for listening!

Be kind with your words—and we'll catch you next week for another meaningful conversation on The Pilates Lounge.