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In this Episode:

The hips don’t usually get much attention—until they start feeling tight, achy, or downright cranky. But in this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma puts this powerhouse joint front and center, exploring why it’s one of the hardest-working parts of the body and how to help it thrive.

Inspired by watching her nine-month-old daughter crawl, roll, and squat with effortless freedom, Aly reflects on how our hips were designed for movement—and what happens when we stop giving them the care they deserve. The good news? It’s never too late to bring that natural mobility and strength back.

Listeners will learn what Aly calls the “naturally high-performance human hip” and why unlocking its full potential doesn’t require elite training or hours in the gym. Instead, Aly shares practical strategies for restoring strength, stability, and resilience through simple, intentional movements anyone can do.

Whether dealing with stiffness, lower back discomfort, or just wanting to feel more capable and fluid, this conversation offers insight and action steps for happier, healthier hips—now and for years to come.