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Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

In this Episode:

 If you think building a strong core is all about crunches and planks, think again. In this episode, Aly unpacks the concept of a Conscious Core—a multi-layered approach that goes beyond surface muscles to create strength that’s functional, adaptable, and truly supportive in everyday life. Drawing from her experience as a Pilates instructor and personal insights from teaching and motherhood, Aly explains why your core is more than abs, how breathing is a game-changer, and why most traditional core workouts miss the mark.

She also breaks down the five core support systems—internal, external, upper, lower, and posterior—and how each plays a role in a resilient core. You’ll learn why muscle sequencing matters, how to use the “effort spectrum” to avoid burnout, and practical tips to train your core from every angle. Whether you want better posture, more power for daily life, or simply to feel strong without doing a million crunches, this episode is packed with insights that will change how you think about core training.